Waking up in the middle of the night feeling sleepy, what are some ways to help you fall asleep agai

You can leave your phone outside the bedroom, don't look at it when you wake up at night, remind yourself that it's time to sleep, don't think too much about problems, and don't drink too much water before going to bed.

Don't lie down all the time thinking that I want to sleep and I want to sleep, the more I think about it, the more I can't sleep, get up and do something casually, drink water, go to the toilet, walk around the room, listen to the light **, let yourself relax slowly, and then lie down again to brew sleep.

Count the sheep, get up and do exercise, etc. Counting sheep will make you feel tired, and after counting, you will want to sleep. When you get up and do exercise, you will want to sleep when you are tired.

Choose the adjunctive medication that's right for you.

When I first encountered insomnia, I suspected that it was a physical problem, but I didn't find anything abnormal after checking, but I had to deal with more troubles during that time, which may have been affected psychologically"of oral liquid, the situation has improved.

Change the rhythm of life and develop a regular work and rest time; It is best to go to bed before 11 a.m. at night and to wake up by 6 a.m. At noon, you can take a lunch break according to your actual situation, but it is best not to exceed an hour. Consciously develop good personal eating habits.

In particular, it is important not to eat dinner too late or too much, so as not to increase the burden on the body's stomach and intestines, and eventually affect sleep.

Waking up in the middle of the night and falling asleep quickly can be done by taking calming medications. Usually in the diet can eat more longan, lotus seeds, milk and other foods that contain minerals, have a certain sedative and sleeping effect on the human body, or before going to bed, you can listen to some soft ****, reading books can promote the effect of sleep.

Don't think about anything, don't pick up your phone, and go back to sleep. I don't think about anything, I don't play with my phone, and I can fall asleep again in no time.

Wake up in the middle of the night and calm yourself down and don't think too much about things. You can fall asleep quickly.

Waking up in the middle of the night and having difficulty falling asleep Considering neurasthenia and autonomic neuromodulation disorders, we can use neuro-calming and brain-strengthening drugs under the guidance of a doctor. In addition, don't overuse your brain before going to bed, avoid eating more cola, coffee, chocolate, tea, etc. in your diet, and eat more brain-strengthening foods, such as loaches, pork liver, peanuts, walnuts, apples, milk, etc. If necessary, you can see a neurology department.

It is possible to fall asleep again by watching movies, watching TV series, listening, watching, and drinking milk, because these methods can all increase our sleep time.

You can listen to some light **, you can drink a glass of milk, you can soak your feet, you can read a book for a while, you can get up and drink a glass of water.

In real life, in addition to insomnia, many people will wake up suddenly in the middle of the night and never be able to sleep again. In fact, it is a common sleep disorder. If this happens, it will affect the body's ability to relieve fatigue, resulting in a lack of energy the next day and a serious impact on normal life.

So why is it easy to wake up in the middle of the night? In fact, it could be the following reasons:

1. It may be that the psychological pressure is too much. If you are overworked during the day, you will encounter too much psychological pressure, resulting in emotional anxiety, and the nervous system will not adjust, and it is easy to wake up.

2.It may be that you drank too much water at night and woke up with urine. Go to the toilet at night. Many people feel refreshed after going to the toilet.

3.Nightmares, some people dream bad things when they sleep, so they wake up, which may be related to some psychological factors.

So some people want to improve the problem of insomnia, so what should be done?

Don't play with your phone before bed.

When you go to bed, you have to make some preparations and do something relaxing so that you can sleep better. Try not to play with your phone before going to bed at night and concentrate on sleeping. If you can't sleep, you can count sheep.

Ensure a dark and quiet sleeping environment.

The sleeping environment should also be good. Sleeping in a dark environment, if the sleeping environment is bright, it is easy to wake up in the middle of the night. And studies have shown that people who sleep in a dark environment are more likely to suffer from depression if they sleep with the lights on or during the day.

At the same time, try to sleep in a quiet place when sleeping, it is easy to wake people up in noisy places. Sleep is a necessary part of the human body. If the human body does not sleep or the quality of sleep is not good, it will affect the work of the whole day and sometimes lead to some accidents, so everyone should try to sleep well at night.

Don't do strenuous exercise before bedtime.

You can also do more exercise on a regular basis, but these exercises are done during the day and before going to bed at night, which is not only easy to stay awake, but also easy to wake up in the middle of the night. If you exercise during the day, then your body will definitely feel tired, and your tired body will also fall asleep easily, and it will not be easy to wake up when you fall asleep, and you will sleep until the night.

Take a warm shower before going to bed.

If you want to improve the quality of your sleep, you can take a warm bath for half an hour before bedtime. When the human body is in hot water, it can be fully relaxed, every blood vessel in the body is in a dilated state, the blood of the whole body will follow these dilated blood vessels, the blood of the brain and heart organs will be relatively reduced, and the brain will gradually relax and increase sleepiness.

Listen lightly before going to bed**.

You can also listen to the soothing ** for half an hour before going to bed to fully relax yourself. This also improves sleep quality. Can cause some subtle physiological changes that help with sleep, such as slowing down the heartbeat and breathing.

You can choose to listen to some rhythmic songs, such as jazz or folk.

When it is difficult to fall asleep when waking up in the middle of the night, patients can carry out the following conditioning, usually pay attention to rest, play less mobile phones and computers, maintain emotional stability, eat more vegetables, and if there is no diabetes, eat fruits appropriately and supplement vitamins. Pay attention to self-regulation of stress, exercise properly to enhance physical fitness.

You can drink a little water or a glass of milk so that you can fall asleep well. You can also listen to **, which can also play a role in relaxing your mood and falling asleep quickly. You can also close your eyes and count sheep, which is also a very good way to promote sleep.

You can take some deep breaths, and at the same time you can listen to some soothing **, you can massage your head, you can also spray some sleep spray, you can also change the direction and position, so that you can fall asleep again.

First of all, don't look at the time when you get up, which will make people more anxious, you can get up and drink a glass of warm milk to warm up your body, so that your body can be relaxed, and you may fall asleep better.

You can listen to the light**, and at the same time, you should drink some water, get up and exercise properly, or fall asleep through some auxiliary methods, don't turn on the lights, you can drink some drugs to fall asleep, and so on.

If you don't sleep well in the middle of the night, you can choose to listen to some sleep aids**, which can also make the body fall asleep quickly, and you can choose to drink a glass of warm milk before going to bed, which can also improve the quality of sleep. Because the reason why many people have poor sleep quality is also because of excessive pressure in life, proper relaxation is also conducive to sleep, and you must combine work and rest at ordinary times, and don't put too much pressure on yourself. It is necessary to choose the appropriate method to improve sleep according to your own reasons, and it is always easy to wake up in the middle of the night during sleeping, which may be because of a problem with your mental condition, and you must learn to adjust.

Nowadays, many people are very fond of staying up late, if you often go to bed late, it will be easy to have a nervous breakdown, so you must develop a good work and rest routine, fall asleep before 11 o'clock at night, the effect will be better, you must create a good sleep environment, usually in the process of sleeping, the indoor lights must not be too bright. <>

Before going to bed, you can choose to eat something that helps you sleep, such as radish, milk, etc., and you can't eat too much before going to bed, if you feel supported, it will also affect your sleep. The posture can also play a role when sleeping, it is best to choose to sleep on the side, the reason why some people are easy to wake up in the process of sleeping is because the sleeping position is wrong, resulting in pressure on the organs, and sleeping on the side will make the breathing smoother. <>

Nowadays, many people like to take sleeping pills to help sleep, and taking sleeping pills once in a while has a certain effect, but if you take it for a long time, it will also have a certain impact on the body. If you have insomnia, you must learn to adjust your mentality, not to be too anxious, and you need to pay attention to your usual diet.

Create a good sleeping atmosphere, keep the room quiet and comfortable, you can strengthen exercise during the day, promote your blood circulation, improve your sleep quality, you can soak your feet in hot water or take a hot bath before going to bed at night, you can also choose to drink a glass of warm milk, so that you can fall asleep quickly.

Poor sleep is very distressing, I generally take less water to try to avoid waking up in the middle of the night, really wake up, then don't play with the phone, listen to some hypnosis**, count sheep, and bring a sleep mask to help fall asleep.

You can drink a glass of milk while you go to bed, you can also take hot water to soak in wine, you can have a good quality of sleep, or put a lemon on the bedside table and you can exercise two hours before going to bed.

You can create a good sleeping environment, you can also drink a glass of milk before going to bed, so that you can fall asleep quickly, you will get a good quality of sleep, and you can massage before going to bed.

Count the sheep, listen to **, read before going to bed, drink milk, listen to books before going to bed. This is a quick way to fall asleep.

Some friends have a shallow sleep, wake up with a little sound, and even wake up by themselves without a sound, and can't sleep for a long time after waking up, because of lack of sleep, the body will gradually appear fatigue, lack of concentration, emaciation, poor complexion, low immunity and other health problems, so what's the matter with waking up in the middle of the night? What are some ways to fall asleep quickly?

Traditional Chinese medicine believes that the phenomenon of easy awakening after sleep and difficulty falling asleep after waking up belongs to "insomnia syndrome", which is insomnia according to Western medicine. People with mild symptoms only wake up once or twice at night and can fall asleep again after waking up, while people with severe symptoms wake up more often and have difficulty falling asleep after waking up, and even only have two or three hours of sleep a day, so what's the matter with waking up in the middle of the night? This is how the classics of Chinese medicine explain it.

Lingshu Great Confusion Theory" cloud: "Yang energy must not enter the yin, but often stay in the yang." If you stay in the yang, the yang energy will be full, and if the yang energy is full, the yang will be prosperous, and if you can't enter the yin, the yin qi will be deficient, so you can't look at it."

That is to say, the operation of yin and yang is rhythmic, during the day the yang energy is outside, the yin energy is inside, and at night the yang energy is hidden and the yin energy is outside. If the yang energy does not follow the rules at night and does not return to the body to hide, it is not easy for people to sleep well, they love to dream, they are easy to wake up, and once they wake up, it is difficult to fall back asleep.

The first is the breathing regulation method.

1.Exhale;

2.Shut up, inhale through your nose and count from 1 to 4 in your mind;

3.Stop inhaling, hold your breath, and count mentally from 1 to 7;

4.Exhale and count from 1 to 8 in your mind;

5.Repeat a few times.

The second is the relaxation method. Relax silently, from head to toe, to the whole body, body and language, and slowly fall asleep.

The third is meditation. There are three kinds: first, counting, counting sheep, or interval addition and subtraction; The second is to think of a very dark place, and keep thinking about it until you fall asleep; Finally, I want to have a wide place, an endless place, such as the sea, grassland, etc.

Fourth, the first law. Put ** or something to divert your attention, listen to it and fall asleep.

Fifth, fatigue method. Fatigue yourself with 4 exercises so that it is easy to fall asleep.

Sixth, customary law. Make it a habit to go to bed on time and on time.

Seventh, massage method. Massage to relax yourself, usually massage people around you, or go to a regular massage shop.

Eighth, the Drug Law. Take sleeping pills, for severe cases.

Insomnia friends feel a look!

Often staying up in the middle of the night and can't sleep? Here are some ways to help you fall asleep as quickly as possible.

If you wake up in the middle of the night and want to fall asleep again, try to relax yourself starting with your eyes, then your neck, then your shoulders, arms, fingers, legs, and feet. Don't listen to songs. Don't think about anything else, just relax slowly.

Relax your whole body and fall asleep. This is the relaxation movement in yoga. Hope it helps.

Don't drink too much water before going to bed to avoid waking up at night.

Keep your phone outside the door and don't look at it, even if you're up at night.

Keep yourself asleep all the time.

The most important point is that taking sleep incense every day can promote deep sleep, and prolong deep sleep, and sleep until you wake up naturally.

There is no special good way. If you are older, you can take a little mental peace pill.

1. This problem generally does not appear until after the age of forty.

2. Zi, Chou, and Yin are the running time of the gallbladder, liver, and lung meridians. It is the problems of the body that are reflected in the corresponding meridians.

3. This is a normal pathological reaction of the meridians. Conventional methods of coping with insomnia are not effective. It is necessary to consult a more sophisticated Chinese medicine practitioner for diagnosis.

4. Don't miss the opportunity to get sick. "The Yellow Emperor's Neijing - The Great Treatise on the Four Tempering Spirits" says: "The saint does not cure the disease, and the disease is not cured, and the disorder is not cured, and this is also said."

The husband's illness has become a medicine and then the medicine, the chaos has become and then the cure, such as thirst and through the well, fighting and casting a cone, it is not too late! ”

5. Early detection of the disease, recuperation can be cured; If the disease is in the late stage, I am afraid that it will be difficult for the gods to return to heaven!

Wishing you good mental and physical health! Have fun!