SOS can help

1) 5% of 20 meters is (20*5%=1 meter); 10% of the kilogram is (kilogram). 2) Kilometers increased by 20% to ( ) kilometers. After a 40% reduction of 5 kg, it is (5*(1-40%)=3) kg.

If you punch your ribs or ride on a pothole, if you feel uncomfortable with the shock, there's a problem.

First of all, you must know that weight gain is not just about increasing fat, and if you want to be confident, you don't necessarily have to be oily.

I understand what you mean, healthy weight gain is to increase protein. Want muscular ones, like John Cena, Battista. Your robust weight is about 178-110=68 kg, which is now on the lean side.

There are also 68-54 = 14 kilograms, and these 14 kilograms will take at least 3 months.

First of all, eat two eggs early and throw away the yolks, otherwise the body fat will increase and blood lipids will rise, which is not good for the body. Drink milk, eat more protein every day, followed by sugar, and finally the fiber of vegetables and fruits, drink milk powder when you sleep at night, wait for the milk to be a little cold, filter off a layer of fat film floating on the milk with a spoon and drink it, and insist on it for 3 months.

Also, a good body is exercised, exercise regularly every day, 1 hour on the first day, 1 hour and 15 minutes on the second day, slowly increase, and persevere.

The pectoral muscles, triceps, and deltoid muscles are indispensable for men, and push-ups and hitting parts will effectively grow.

Also, be able to walk, be able to ride a bicycle, don't run at first, wait until you are over 60 kilograms, exercise your lung capacity, and jog. Also, don't take the elevator upstairs.

Stick to it for 3 months, and it's basically no problem.

Hope for my answer, thanks.

Are you sure your stomach is fine? If it's okay, then you eat on time, eat more foods with high calorie and fat content, and if you want to be fat, you must eat well at the dinner at night and keep a cheerful mood. Sleep quality is also important.

If you're not fat, then don't bother and let it be. I don't think I can lose weight.

To build muscles, go to the gym.

If you grow fat, you will make the environment you stay in more comfortable, go out in the car, reduce walking, or sit, and your stomach should be up

1. Pingding Dingchuan There is no regret in dying.

2Because of this, there was not one of the soldiers who did not gladly agree to follow him.

3. When Taizong was fighting, he was kind and considerate to the soldiers who were treated. Set up a prison to place the bones of the dead soldiers. The general of the right guard was hit by an arrow, and Taizong personally sucked poisonous blood for him.

4. People-oriented, attach importance to the people, and are deeply loved by the people.

1He always wore coarse cloth at home. Actually, it's encouraging me.

2 The transcriptions needed to be recorded again, and there was no angry look on his face.

3. Be good at enlightening yourself and be able to think in many ways.