What are the home cooking dishes for light food, and what are the recipes for light food?

For light home-cooked dishes, we recommend cold enoki mushrooms, oyster sauce lettuce, banana lily white fungus soup, and appetizing yams.

1. Cold enoki mushroom.

Ingredients: enoki mushroom, cucumber, green pepper, garlic juice, sesame oil, salt, vinegar, sugar, a little chili oil.

Method: Wash and blanch the old roots of enoki mushrooms, rub cucumbers and shredded green peppers, put garlic juice, sesame oil, salt, vinegar, a little sugar, and a little chili oil, mix well, and eat better after refrigeration.

2. Oyster sauce lettuce.

Ingredients: 1 lettuce, oyster sauce, green onion, garlic cloves, chicken essence, salt (actually, I didn't put salt later, because the oyster sauce was already very salty).

Method: 1. Wash the lettuce and tear it into large pieces by hand; Chop the green onion and ginger and set aside.

2. Boil half a pot of water, after the water boils, the lettuce is slightly scalded (about 40 seconds), remove the raw vegetables and drain the excess water.

3. Sit on the fire in a wok, pour oil, and fry the chopped green onion slightly.

4. Pour in the minced garlic and oyster sauce, stir-fry slowly over low heat, add a little chicken essence, stir-fry well and pour it on the blanched lettuce. If you have a stock, you can add some more stock after adding the oyster sauce, and then add a little thickener.

3. Banana lily white fungus soup.

Ingredients: dried lily, white fungus, banana, wolfberry, rock sugar.

Method: 1. Wash and soak the dry lily; Soak the white fungus and tear it into small flowers, remove the pedicle and wash it; Peel the bananas and cut them into small thin slices; Wash the goji berries.

2. Put the white fungus in a bowl, add an appropriate amount of water and steam for 30 minutes.

3. Put the lily and banana slices into the white fungus bowl, add rock sugar, steam for 30 minutes, then add wolfberries and simmer slightly.

Fourth, appetizing yams.

Ingredients: 200g of Chinese yam, 100g of hawthorn cake, 10-15g of honey, 5g of dried osmanthus

Method: 1. Mix the honey and dried osmanthus in a small bowl and set aside. Peel the yam, cut it into large pieces, put it in a pot and steam it, cut it into thick slices and let it cool.

2. Cut the hawthorn cake into slices of equal thickness. Alternately stack the cut yam slices with the hawthorn cake slices, and pour osmanthus honey on top.

Answer: Light foods are mainly rich in high-quality protein, low-calorie, low-fat foods, such as carrots, tomatoes, fish, eggs, chicken, shrimp, pork ribs, etc., but also to control the intake of sodium salt, eat more fresh vegetables and fruits, and eat less high-calorie and high-fat animal offal, fried food. Eat regularly, avoid overeating, exercise properly every day, promote blood circulation, drink more warm water, drink less carbonated drinks, don't stay up late, and avoid nervousness and stress.

Ask what exercise to do.

Answer light foods such as green leafy vegetables, rape, spinach, etc.; Tubers and fruits, tomatoes, pumpkins, cucumbers, radishes, etc. There are also legumes, such as soybeans, peas, broad beans, bean sprouts, etc., which contain a certain amount of vegetable protein and vegetable fat, which are good for human health.

Proper exercise is a walk or something like that.

The light home-cooked dishes include boiled shrimp, scrambled eggs with tomatoes, winter melon soup with egg drops, potato egg cakes, steamed eggs, tofu with shallots, stir-fried okra, stir-fried broad beans with leeks, stir-fried zucchini, pork ribs soup with corn lotus root, stir-fried chrysanthemum, stir-fried fungus with broccoli, stir-fried bamboo shoots and melons, stir-fried tofu skin with celery, steamed sea bass, etc.

If you feel that the oil content of stir-fried vegetables is high, you can choose steaming or boiling, such as steamed pork ribs, steamed fish, stewed soup, etc.

Home-cooked food generally refers to the dishes that are made and eaten daily at home, and most of the raw materials selected are common meat and vegetables.

Home cooking is not only the source of Chinese cuisine, but also the basis of local cuisine, and the style and taste of home-cooked food vary from region to region.

There is a light dishSteamed sea bass, scrambled eggs with fungus, shredded pork with oyster mushrooms, mushu meat,Scrambled eggs with tomatoesWait.

1. Steamed sea bass: The cooking skills of steamed sea bass are mainly steamed dishes, and the taste is light. Steamed sea bass is one of the traditional dishes of Guangdong Province, with sea bass as the main ingredient, the cooking skills of steamed sea bass are mainly steamed dishes, and the taste is salty and fresh.

2. Scrambled eggs with fungus: It is a home-style stir-fried dish, which is made of eggs, fungus, cucumber slices, carrot slices, minced green onions, minced ginger, minced garlic, etc.

3. Stir-fried shredded pork with oyster mushrooms: It is a delicacy, and the main raw materials for making are oyster mushrooms, green peppers, lean meat, oil, salt, soy sauce, sauce, sugar, and cooking wine. The main nutritional value is that it can improve the body's immune function.

4. Mushu Meat: Formerly known as Mushu Meat, it is a common characteristic traditional dish and belongs to the eight major cuisines.

One of the Lu cuisine Confucian dishes, commonly read as mushu meat, alfalfa meat.

Wait. Its dish is made by mixing pork slices with eggs and fungus, and is named because the scrambled eggs are yellow and crushed, similar to wooden leaves.

5. Scrambled eggs with tomatoes: It is a home-cooked dish made with tomatoes and eggs as the main ingredients. The taste is sweet and sour, especially with rice.

The light home-cooked dishes mainly include braised tofu with cabbage and sea rice, scrambled eggs with tomatoes, shredded potatoes and so on.

Cabbage sea rice stewed tofu method:

1. Wash the cabbage, blanch it in boiling water quickly, then remove it, then drain it in cold water, and then cut it into sections;

2. Cut the tofu into pieces, boil in boiling water for a short time to set and remove the beany smell, remove and drain;

3. Soak the sea rice in rice wine or warm water for 20 minutes;

4. Put oil in the pot, fry the chives and ginger, then put in the tofu and fry it slightly over medium and low heat, don't be in a hurry to flip;

5. Pour in the cabbage and stir-fry carefully;

6. Put in the sea rice, pour in warm water to the ingredients 1 2, boil over high heat, turn to low heat and simmer until the soup is a little, and finally add salt and sesame oil to taste.

Preparation of scrambled eggs with tomatoes:

1.Wash the tomatoes and eggs. 2.

Remove the stems from the tomatoes and cut into cubes. 3.Beat the eggs with a little salt 4

Put oil in a pan and pour the egg mixture when the oil is hot. 5.While scrambling the eggs, use a spatula to mash the eggs into pieces, stir-fry them and set aside.

6.Put a small amount of oil in a pan and stir-fry the tomatoes in the hot oil. 7.

When the tomatoes are soft and start to juice, reduce the heat to low heat, add sugar and salt, and slowly mash the soup with a spatula while boiling the soup. (Don't be too crumbly, at least you can see the tomato flesh 8.)Add the scrambled eggs, mix well and turn off the heat.

The light tremor source diet refers to a diet with less oil, less sugar, less salt, and no spicy, that is, the taste is relatively light.

List of foods:

1. Fruits, eat at least 1 vitamin-rich fresh fruit every day, and you will receive obvious skin beautification effects if you insist on it for many years;

2. Vegetables, vegetables are one of the indispensable foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the human body;

3. Coarse rice refers to rice, corn, wheat, millet and other crops;

4. Protein food, fish, tofu, lean meat, soy products, etc.