Nutritional value of blackberries, nutritional value of black raspberries

Blackberries are highly nutritious and rich in a variety of nutrients that the body needs. Here's a closer look at the nutritional value of blackberries:

1. Blackberry fruit contains sugar, vitamin C, vitamin B1 and vitamin B2. In addition, these levels are comparable to those of other fruit trees.

2. Blackberries contain organic acids, crude protein, vitamin K and amino acids, the content of which is higher than that of other cultivated fruit trees.

3. Blackberries contain vitamin E. The vitamin E content of blackberries is the highest among all cultivated and wild and semi-wild fruit trees. Vitamin E has the effect of delaying aging, so for mothers who want to maintain a beautiful appearance, they can choose to consume blackberries to maintain a youthful appearance.

4. Blackberries contain selenium, which is rare in fruit trees. Sunning has anti-cancer effects, and blackberries can be described as a natural anti-cancer food.

5. Blackberries contain a total of 18 kinds of amino acids, 8 kinds of essential amino acids, and the content is high, and it is also rich in -aminobutyric acid. Amino acids are essential components of the human body, and eating blackberries can supplement the amino acids required by the human body and play a role in ensuring the normal metabolism of the human body.

6. Blackberries contain 6 kinds of mineral elements (potassium, calcium, sodium, magnesium, zinc, iron) that are vital to the human body. The consumption of blackberries can ensure the normal metabolism of the human body.

What are the effects and functions of blackberries? If you often eat blackberries, then many people know what the effects and effects of this blackberry are, you must pay attention to nutrition when eating blackberries, blackberries contain a lot of vitamins, vitamin C and vitamin A, and the benefits of iron supplementation for the human body, in short, it is very good to eat blackberries, and you can prolong life through blackberries, so what are the effects and functions of blackberries?

Benefits of Blackberry:

1. Anti-cancer: Blackberries are rich in antioxidant anthocyanins. Studies have found that anthocyanins have the effect of inhibiting the growth of tumor cells. In addition, blackberries also contain a flavonoid called C3G, which is effective for **** cancer and lung cancer.

2. Eye protection: The lutein contained in blackberries can prevent the formation of retinal spots in the eyes and prevent ultraviolet rays from damaging the eyes.

3. Strong bones: Blackberries are an excellent food for trace elements of manganese**, and a handful of blackberries can meet 50% of the daily demand for manganese. Manganese helps the body form connective tissue, which is essential for strong bones.

4. Enhance immunity: The vitamin C content in blackberries is twice that of blueberries. British dietitian Ursula.

According to Ahrens, vitamin C plays a number of important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, improve the body's absorption of iron from the diet, and reduce the risk of anemia.

5. Digestion: The fiber content of blackberries is higher than that of most other fruits. A handful of blackberries contains 8 grams of fiber, which is higher than the fiber content in two cups of wheat and helps better meet the daily requirement of 25 grams of fiber.

Fiber is extremely important for digestive health, helping to maintain a healthy weight and lower high cholesterol.

After our introduction, now we all know what the effects and functions of this blackberry are, which is very beneficial to our choice, we must ensure the freshness of the food when eating this blackberry, and pay attention to washing the blackberry when eating blackberries for yourself, if you can, you can also use blackberries to make wine, so that you can soften your blood vessels every day after drinking.

1. The nutritional value of blackberries is quite high, and it is rich in a variety of nutrients needed by the human body, including potassium, calcium, sodium, magnesium, zinc, iron and other elements that are beneficial to the human body, in addition, it also contains other substances that are beneficial to the human body;

2. The content of 6 kinds of mineral elements (potassium, calcium, sodium, magnesium, zinc, iron) that are vital to the human body is also high, and the consumption of blackberries can ensure the normal metabolism of the human body;

3. There are 18 kinds of amino acids contained in T blackberry, 8 kinds of essential amino acids, and the content is high, and it is also rich in ta-aminobutyric acid, amino acids are a necessary part of the human body, and the consumption of blackberries can supplement the amino acids required by the human body, and play a role in ensuring the normal metabolism of the human body.

1. Black raspberries are rich in antioxidant components, which are three times that of red raspberries and blackberries, such as anthocyanins, ellagitannins, flavonoids, flavonoids, etc., of which the anthocyanin content is 10 times more than that of raspberries and blackberries, and the derivatives cyanide are 3-glucoside, 3-sambudisaccharide, 3-rutinoside, 3-xylo-rhamnoside, sunflower, 3-rutinoside, flavonol, resveratrol, tannins, enonens, anthocyanins, chlorophyll, superoxide dismutase, protein, carbohydrates, Fiber, ash, calcium, phosphorus, magnesium, sodium, potassium, manganese, copper, zinc, vitamin A, vitamin E, vitamin B1, vitamin B2, niacin, vitamin C, vitamin P, carotene, tartaric acid, other organic acids and other nutrients.

2. The anthocyanins contained in black raspberry are flavonoids in phenolic compounds, plant petals, fruit tissues, and the surface cells and lower epidermal layer of stems and leaves, which have the effects of antioxidant, free radical scavenging and anti-mutation, and anthocyanins can be added to food as nutritional enhancers, food preservatives, and food colorants.

3. The ellagitannin contained in black raspberry has anticancer, anti-mutagenic properties, inhibits the metabolism of carcinogenic agents, inhibits the conversion of polycyclic aromatic compounds, nitroso compounds, and B1 pigment of Laughing M. flavus into induce gene damage, and ellagitannin can be combined with the active metabolic form of carcinogens into harmless compounds, so that it cannot bind to cellular DNA; And it has a coagulation function, can shorten the coagulation time, and is an effective coagulation agent.

4. The flavonoids contained in raspberries not only have the effects of antibacterial and anti-inflammatory, lowering blood pressure and anti-allergies, but also improve the circulation of blood and blood stubs, enhance capillary elasticity, promote cell regeneration, and play the role of beauty and beauty.

1. Enhance immunityThe vitamin C content in blackberries is twice that of blueberries. British dietitian Ursula Ahrens said that vitamin C can play a variety of important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, and improve the body's absorption of iron in the diet to reduce the risk of anemia.

Blackberries are rich in vitamins, essential trace elements and amino acids, which can lower blood pressure, soften blood vessels, and improve immunity.