When you reach middle age, are you often anxious?

Often, I think about something every day, and I think about some things that I shouldn't worry about for a long time, and insomnia is already the most common thing.

It seems that I don't know when this kind of sense of urgency and anxiety has been everywhere in the life circle of our post-80s generation. All the time, there is always something that reminds you that you have reached middle age, time is short, if you don't do something, you will be eliminated from life if you are not careful, and you will never have a chance to turn over.

Yes, but it's normal for a person to be anxious, and it's often caused by stress.

Anxiety will be present to every middle-aged person, and the key is that we must learn to resolve this anxiety in time.

The older I get, the more lonely I become, and the older I get, the more I think about it, and I just don't want to play around like before, but I spend a lot of time in a daze.

Just over 37 years old, one foot has entered the threshold of middle age. Very anxious. From a secular point of view, according to the standard of Zhihu, it should also be regarded as the standard middle class.

Strong second-tier cities, with fixed assets of 10 million, operating a small company, with an annual income of 100-300w. Two daughters, both in primary school. There are no marital problems, no in-laws problems, no normal daily life, and no financial problems.

However, very anxious. Anxiety about the passage of time. Anxiety about the difficulty of becoming a better version of yourself.

Anxiety about relationships. Anxiety about children's education. Anxiety about physical condition.

Irregular anxiety about work. After writing this paragraph, I feel that I am very anxious, but I have indeed been anxious!

People who have a family do have more responsibilities and burdens....It is necessary to learn and develop new knowledge and skills so that you can give yourself more choices. You might as well recharge when you have time, or you can pay attention to the areas you like and are optimistic about, and develop in that direction. Too much anxiety is harmful, and if you know the problem you are facing, then you can solve it.

When life is not going well, I will occasionally feel anxious, at this time, choose a way to vent to myself that hurts you the least to relieve it, cry bitterly, eat and shop, read books, watch movies, fight chicken blood, or watch variety shows, silly fun. After catharsis, I can only tell myself: tomorrow is another day, cheer up, face the challenges and setbacks given by life, in this life, if there is still a chance, then seize it, if there is no chance, then you can enjoy a day is a day, anyway, life is earned.

When people reach middle age, most people are in a state of being old and young, and you have to care about and care about not only yourself, but also your relatives, your own work, your social circle, and so on. It's impossible to say not to be anxious, especially the social people represented by Pezzy Pig. Therefore, the most important thing is that anxiety is okay, and adjusting yourself is even more necessary.

Every time I see this kind of question, I always feel a sigh in my heart. I'm really going to run three soon, a little faster than your progress, and I have to feel a little middle-aged anxious to see the young people who are now starting to become more active.

Yes. The main problem is that there is no money, thinking too much and earning too little. My former classmates were all Mercedes-Benz BMWs, and I was still crawling on the ground. I wake up at night and sometimes I really want to kill myself. And I don't have the courage. Continue to eat and wait for death. Alas!

is in the midst of intense anxiety....Not only anxiety, but also major depression. Busy at work, children who do not study well and immediately face the high school entrance examination, the elderly are always sick, and they often go to the hospital to see a doctor...Who doesn't know to enjoy life? But the doppelganger is flawless.

Frequent tiredness, headaches, irritability, palpitation, nervousness, clenching your teeth and gums all the time, feeling unbearable....But you have to face a lot of accusations, just came back from your in-laws' house, and your in-laws didn't give them a good face, they think that no matter how busy you are, you have to revolve around them. When my son got up, he was angry and spread to me, and he couldn't help muttering in his heart: I owe you!

In today's society, people's work and life are under too much pressure, and anxiety will inevitably occur.

However, mild anxiety is acceptable, but if there is an "anxiety disorder", it will be troublesome, not only affecting work and life, but even suicidal thoughts.

The pressure is high. How do anxiety disorders occur?

First, there may be a physical condition.

For example, the "three highs", diabetes, rhinitis, or tumor diseases. I am always afraid that the disease will develop and threaten my life, which leads to anxiety. If it is not relieved, it can lead to anxiety disorders.

Second, too much self-confidence. In reality, there is such a kind of person who always feels good about himself and is very eager to succeed, but does not know how to compromise, and it is inevitable that it is difficult to get along with others in life.

Overweening. Third, too much pursuit of perfection.

Perfectionists in general are most likely to suffer from anxiety.

When something doesn't go your way, it's a pity and upset.

Even if the sesame seeds are bigger, they will worry about this and worry about that. Excessive pursuit of perfection can put too much pressure on yourself.

Fourth, tremendous pressure.

When people reach middle age, because they are under the double pressure of work and life, they are burdened with housing loans and car loans, and they are old and young, and their spirits are in a tense state for a long time, and they cannot be effectively regulated, and they will be anxious and uneasy in the long run.

Learn to relax. Life is not easy, born to live. If anxiety occurs in the situation, first of all, we must learn to relax ourselves properly, and deep breathing can quickly eliminate tension and overcome anxiety.

You also need to find more opportunities to confide in family or friends, and if you vomit quickly, holding it in your heart will suffocate people.

The most important thing is to learn to adapt, to face everything bravely, to divide certain feared situations into small paragraphs, to complete them step by step, and to slowly adapt to the situation, so that people can face it calmly and eliminate anxiety.

Life is too stressful, old and young, and worried about what to do when we are old in the futureMost people believe that we live our lives by choice. In fact, not all. Even if we are truly intelligent, some of the choices we make may reflect our perception of ourselves in the moment.

But by and large, we are all like robots, controlled by the conditions and habits of the past, operating automatically and mechanically. Therefore, we have to be self-conscious. To be self-conscious is to be able to think and act at all times, so that you can make the choices you really want, rather than being manipulated by past settings.

Being self-conscious allows us to live the way we are today, rather than living in the past, and allows us to stay on top of the situation and make full use of our knowledge and talents, rather than always being busy coping and always driven by fear and insecurity.

If you want to create wealth, trust that you are at the wheel of your own life, especially when it comes to money. This is very important. If you don't believe this, then you must have thought that you have little or no control over your life, and therefore little or no control over your financial success—this is not an attitude of wealth.

When people reach middle age, there are elderly people to take care of, children to raise, and the pressure of life is great, and there are more problems to think about, so there will naturally be anxiety.

1.Because when you were young, you were just worried about your bad grades, worried about what would happen to your exams, or worried that you would be punished by your parents for doing something wrong, but these are small things, although they are very important for yourself, but these things are all things that you must experience, and your parents' words will not say that you will be punished with very severe punishment for not sleeping or not eating, etc., then at this time it is just some worries, and there will be no very anxious situations.

2.But when people reach middle age, they will think of all kinds of things, that is, they will have their own children, they will also have their own elders, children need to be raised, then the elders need to be supported, and sometimes they will feel a lot of pressure, because this economic reason may not achieve their expected results, or it is simply not enough for a family's expenditure, at this time it must be very anxious, because it is impossible for one person to eat, the whole family is not hungry, and the whole family needs to live a good life. I will have this dream myself, but if I don't have the ability to achieve it or the current situation does not allow me to achieve it, I will feel very anxious.

3.And people will experience a lot of changes when they reach middle age, such as hair loss, or **gradually not as good as when they were children, sometimes they may be bad because of running around, or they are tanned, or they don't have time to take care of themselves, and they feel that they are a rough look every day. Or you feel a lot of pressure in life, or you feel pressure on interpersonal communication, or you may feel anxious about getting along with your elders and children, etc., these anxieties come from all sides, as if they are pervasive.

4.So, people will feel anxious, this is normal, because everyone will go through a lot of things, will make themselves feel anxious, unhappy, etc., but in words, you can relieve your anxiety by doing some things, like something that you are interested in, or these things that you usually like to do can divert your attention and change your stress state, so you will not be so anxious or unhappy.

I hope I can help you, I wish you a happy life and a happy day!

The reason why people feel anxious in middle age is that all kinds of pressure are too great, so they will feel anxious, so they should usually relax their mood, learn to regulate themselves, and don't let themselves be anxious.

When that person reaches middle age, he has to support his family, and he has to face the pressure of work and family, so it is easy to feel anxious.

It's too much pressure at home and outside.

Although no one wants to admit that they have a kind of age anxiety, it is an indisputable fact that age anxiety is a kind of anxiety in middle age! Affected by the new crown epidemic, many people are unemployed at home, it is so difficult to find a job, and they are more anxious and uneasy about aging!

Although people are not in the twilight of their middle age, they have also reached the age of establishment, and everyone lives a life of paying off mortgages and car loans, old and young. We dare not get sick, we dare not lose our jobs, we dare not complain, because we are the children of our parents, and we must fulfill our filial piety and support our elderly parents; We are the parents of our children, and we do our best to create a better future for our children; We are the mainstay of the unit, and we want to bring the greatest benefits to the unit; Obviously, I work hard every day to make money, but the speed of wages will always catch up with the speed of housing prices; The burden of life is overwhelming, but we still have to drive at full speed, overcome obstacles and go all the way upstream, to meet the arrival of each day.

Life is not easy, because during the epidemic, everyone's life is even more difficult, since we can't change our lives, then we change ourselves. Although we have a lot of complaints and many grievances, we still have to try to learn to let go, live a life together, maintain a normal heart, and don't suffer too much from gains and losses, and go to extremes. Life is short for a few decades, don't leave yourself with regrets, laugh when you want to laugh, cry if you want to cry, love if you want to love, and live your life!

My anxiety comes from the fact that there is a gap between the ideal and the reality, or even the gap is too far. As middle-aged people, we have to make money to support our families and promote our careers; At the same time, for the sake of a good future for our children, we want to help them do well in their studies. If they don't do it well, we will help affect the career, but not the children's future, and they will be in a dilemma.

Fish and bear's paws, career and upbringing, relying on one's own strength, it is difficult to have both. In the face of such a reality, which has not been solved for a long time, and the situation is becoming increasingly severe, it is natural for people to be anxious in the sedan car.

How to solve the anxiety of middle-aged people? Closed old mountain.