What should I do if I get sleepy in autumn? What is the reason why it is easy to get sleepy in autum

Sleep when you're sleepy, and don't be sleepy when you're full.

As the saying goes, "lack of spring and autumn sleepiness", many people always feel weak and unable to lift their energy in autumn, and always feel sleepy, even if they get enough sleep at night, they still have no energy the next day.

First, the reason why I always want to sleep in autumn is because the human body sweats a lot in summer, which causes water and salt metabolism disorders, weakens gastrointestinal function, increases the burden of the cardiovascular system, consumes too much qi and blood, physical strength and fluid, and the human body consumes energy overdraft.

Second, in addition, "autumn sleepiness" is also related to work tension and long-term fatigue. The feeling of drowsiness is actually caused by a lack of oxygen to the brain. Overload in the morning, resulting in fatigue and lack of oxygen in brain cells, manifested as sleepiness and low efficiency, is a warning of deterioration of physical fitness and decreased resistance.

The phenomenon of "autumn sleepiness" is most obvious among young office workers and students.

3. In addition to striving to improve the quality of sleep at night, citizens who are able to cope with autumn difficulties should take a nap for a while to let their brains and all systems in the body have a good rest. However, during sleep, the human body is in a state of low blood pressure, so for people with low blood pressure, napping not only does not play a role in improving physical fitness, but will increase physical discomfort.

Because, in the hot summer, the human body sweats a lot, causing water and salt metabolism disorders, weakening gastrointestinal function, increasing the burden on the cardiovascular system, and the human body is in the stage of excessive consumption. Summer goes to autumn, the climate becomes cool and pleasant from hot, the human body sweats significantly less, the human body enters a periodic stage of recuperation, the water and salt metabolism begins to restore balance, the burden of the human cardiovascular system is also relieved, and the function of the digestive system is becoming more and more normal, but at this time people's bodies have an indescribable sense of exhaustion, which is what people often say "autumn fatigue". In fact, this is the natural physiological response of the human body in different seasons.

After a period of adjustment, the phenomenon of autumn deficiency will naturally disappear.

Small ways to solve autumn fatigue:

Clause. 1. Eat less spicy and greasy, try to eat less or no spicy food or barbecue, such as skewers, chili, ginger, green onions, liquor, etc. You can eat more protein-rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc.

Clause. 2. Stretch your waist and comb your hair to stretch your waist, so that your muscles can be relaxed and your body will feel more comfortable. When we stretch our waist, the thoracic organs will squeeze the heart and lungs to a certain extent, which can make the heart move more, so as to deliver more oxygen to all parts of the body. Combing your hair with your fingers like a comb will increase blood circulation in your head and make your mind feel relaxed.

Clause. 3. Sleep for an extra hour Autumn is coming, and strive to sleep before 10:30 at night, because after 11:00, the functions of various organs of the human body begin to decline, and they also need to rest.

In addition, napping is also essential, especially for the elderly, it is best to develop the habit of napping. It is best to get 7-8 hours of sleep a day.

Clause. Fourth, sufficient sunlight can inhibit the secretion of melatonin, however, when autumn comes, the sunlight will no longer be as strong as in summer, and the rainy days will increase, so that the body's melatonin will increase, thereby inhibiting the secretion of thyroxine and adrenaline, making people feel depressed. Therefore, proper exposure to the sun can make people feel more open and more energetic. If it's a rainy day, you can turn on the lighting in the house, which can also increase people's excitement.

Henkel Machinery.

Why do you get sleepy in the fall? What should I do if I get sleepy in the fall?

Due to the heavy sweating of the human body, the imbalance of water and salt metabolism is caused, the gastrointestinal function is weakened, the burden on the cardiovascular system is increased, and excessive blood, physical strength and body fluids are consumed, and the energy consumption of the human body is overdrawn. After autumn, the human body enters a periodic rest stage, the metabolism of water and salt begins to restore balance, the burden on the cardiovascular system is reduced, and the digestive system is becoming more and more normal, so the human body will naturally have a physiological reaction of sleepiness in autumn. The phenomenon of "autumn sleepiness" is most obvious among young office workers and students.

In response to autumn sleepiness, in addition to striving to improve the quality of sleep at night, citizens who have the conditions should also take a nap to let their brains and systems have a good rest.

This autumn drowsiness is associated with changes in the autumn climate and gradual coldness, often caused by, for example, less activity at night or poor sleep. Generally speaking, people will be sleepy, and the more common ones are lack of sleep at night, staying up late, overwork, etc. This situation will cause.

In autumn, temperatures may generally begin to drop, and this change in temperature and climate may cause weakness or drowsiness in the limbs. So in this case, avoid staying up late. Pay attention to your activities, such as running.

If necessary, further tests such as blood pressure, blood lipids, and blood sugar are also required.

Fall drowsiness can be caused by the changing of seasons. Autumn itself is drier. It is recommended to drink plenty of water and eat plenty of fresh fruits and vegetables.

Usually go to bed early and get up early, don't stay up late, pay attention to exercise, and enhance immunity. Ensure regular sleep, adequate nutrition, happy mood, and eat more foods rich in protein and vitamins, which can replenish calcium and enhance immunity. Drink plenty of water.

Many people may feel sleepy, and it's okay to drink water. In fact, drinking plenty of water can promote the body's blood circulation, which is beneficial to the blood circulation of the brain, improves the function of the brain, and improves sleepiness. Get enough sleep.

To avoid sleepiness, keep enough sleep at night, especially for people who like to stay up late, you must avoid staying up late.

The reason why I always want to sleep in autumn is because in summer, people's body sweats a lot and causes water and salt metabolism disorders, gastrointestinal function is weakened, the burden of the cardiovascular system increases, too much qi and blood, physical strength and fluid are consumed, and the human body consumes too much energy.

Because the weather in autumn is a little more gloomy, a little bleak, there is not a lot of sunshine. Live regularly, drink plenty of water, and eat less fatty foods.

Because the weather is gradually getting colder, we are also very unstable when we are resting, and the weather is getting drier and drier, and people don't want to move, so they will often be sleepy; We need to bask in the sun more to eat something nutritious, ensure adequate hydration, and exercise our bodies more.

When it comes to the autumn season, the reason why people are more likely to be sleepy is because the weather is dry in autumn, it is easy to catch fire, and people's ** is also prone to water shortage. Moreover, because of the dry weather, people can also feel very sleepy. So, that's why I'm sleepy in the fall.

As the saying goes: "Spring sleepy, autumn is lacking, summer naps, winter and March when you can't wake up." In the hot summer season, due to the imbalance of water and salt metabolism caused by heavy sweating, the weakening of gastrointestinal function, the increase of the burden on the cardiovascular system and nerves, coupled with the lack of adequate sleep and comfortable environmental adjustment, the human body over-consumes energy.

In autumn, the human body sweats less, the body heat production and dissipation and water and salt metabolism gradually return to the original balance state, the human body enters a physiological recuperation stage, some symptoms latent in summer will appear, the body also appears tired, resulting in the phenomenon of "autumn fatigue".

Autumn deficiency is a transitional phenomenon in which the internal and external environment of the body reaches a new equilibrium, a response to the compensation of the human body's extraordinary consumption in the middle of summer, and a "protective measure" for the body to recover in the pleasant climate of autumn, which is a normal physiological phenomenon, not a disease.

Autumn deficiency is a transitional phenomenon in which the internal and external environment of the body reaches a new equilibrium, a response to the compensation of the human body's extraordinary consumption in the middle of summer, and a "protective measure" for the body to recover in the pleasant climate of autumn, which is a normal physiological phenomenon, not a disease.

Eating more should also ensure that there will be a lot of exercise, because exercise can promote the body's veins and qi and blood, and sweating can mean that the body's nutrition is better, and it can also promote blood circulation, so it is also very easy to eliminate the fatigue of the brain, which can improve some of their physiological needs, and can make our body healthier.

The reason why people will be "autumn fatigue" and have symptoms of sleepiness and mental fatigue is mainly because they have just experienced the long-term high temperature in midsummer, consumed too much qi and blood, physical strength and fluid, and the human body consumes energy overdraft, and in autumn the qi and blood and fluid are insufficient, plus autumn dryness, so it is easy to have "emotional weakness" in this season.

I think it's probably because autumn is a very cold season, which causes people to feel sleepy.

Sleepy in spring, lack of nap in autumn, the whole person will be more tired in autumn, and the metabolism will be slower. That's why it's easy to get sleepy.