What can replace cigarettes? It s best not to use fire

It's like a smoke.,I haven't tried it myself.,But it's okay to listen to advertisements and tell others.。。

According to Lu Lin from Peking University Sixth Hospital, the essence of tobacco addiction and dependence is nicotine dependence, which is a chronic high-quality disease.

Therefore, it is possible to replace it with items containing nicotine.

Smoking cessation methods: 1. Adopt the method of gradually reducing the number of smoking, and gradually quitting smoking is most easily accepted by smoking addicts.

2. Throw away smoking paraphernalia, such as lighters, ashtrays, and cigarettes, to reduce your "conditioning".

3. Carry out psychological cues, often remind myself that I am quitting smoking, I want to insist, if I smoke again, I will get a lot of diseases, and at the same time, do not go to those entertainment places such as bars that smoke more.

4. During the period of quitting smoking, you should drink more water, eat more vegetables and fruits, and don't have the idea of having a cigarette after a meal and being happy like a fairy.

5. When the craving for cigarettes comes, you should immediately do deep breathing activities, or chew sugar-free chewing gum, and avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and the body is overweight.

6. Tell someone that you have quit smoking, don't give you cigarettes, and don't smoke in front of you.

7. You can write a quitting diary, and take your quitting thoughts and reasons for yourself and your family, etc., and take it with you when you are addicted to smoking, which will be conducive to quitting smoking.

8. Make a quit plan to reduce the number of cigarettes you smoke every day.

9. Do more physical exercise, such as running, swimming, playing basketball, etc., which relieves mental stress and diverts the attention of smoking.

Nicotine, commonly known as nicotine, is an alkaloid present in Solanaceae plants (Solanaceae), an important component of tobacco, and a representative of N choline receptor agonists, which have effects on N1 and N2 receptors and the central nervous system, and has no clinical application value.

Nicotine can make people addictive or dependent (one of the hardest addictions to quit), people often have difficulty restraining themselves, and repeated use of nicotine also increases heart speed and blood pressure and reduces appetite. Large doses of nicotine can cause vomiting and nausea, and in severe cases, death. Nicotine is often found in tobacco, which makes it impossible for many smokers to quit their cravings.

Cigarette alternatives:

Chewing gum, try to chew gum, so that you occupy your mouth, you don't smoke, so you can control it a little.

Electronic cigarettes, like cigarettes, but without the taste of cigarettes, are addictive.

When the craving comes, you can drink some light salt water, which is the method of quitting smoking in traditional Chinese medicine. Perseverance is still needed.

**There are two kinds of combinations: smoking cessation patches and smoking cessation patches, and you can smoke smoking cessation stickers when you want to smoke.

Find someone who likes to exercise for you, or make your mental world busy, in short, as long as your mind and body are in a busy and fulfilling state, you should be fully prepared to quit smoking.

Own perseverance. Believe in yourself that you are the best.

The harm of smoking, knowing that the tar and nicotine contained in it are destroying your heart and lungs. If you're a man, smoking can eventually have a bad effect on your sex life. You also know that smoking pollutes your surroundings and makes those around you feel very uncomfortable.

Not to mention that smoking also makes you have to spend a lot of money every month. Still, it's not so easy to make the decision to quit smoking. Finding something to do for yourself so that you can be busy and have no time to smoke is the best alternative.

Anything that can replace cigarettes is e-cigarettes, or if you want to quit smoking, you can chew gum.

Betel nut Smoked betel nut has a smoky taste The betel nut in Xiangtan, Hunan Province is the most authentic Chewing betel nut when I want to smoke

Snacks, toys, computers, sleep, perfumes.