December may be the peak of influenza, how to prevent the occurrence of influenza efficiently and ef

December is the peak period of the epidemic, the flu is relatively fast-spreading, there is a possibility of human-to-human transmission, but the main victims are relatively low immunity, most of them are children and the elderly.

Temperatures are cooler in December, but heating is available in most parts of the north, creating a clear contrast between the warmer temperatures at home and the lower temperatures outside. Some people feel very hot at home, and when they go outside, they have an inaccurate prediction of the temperature outside, and they wear thin clothes or thick clothes. Therefore, the first point to prevent colds in winter is to wear an appropriate amount of clothing, not only to prevent colds caused by low outside temperatures, but also to prevent colds and flu caused by wearing too thick clothes and sweating.

The second suggestion is that the temperature in the northern winter is relatively cold and dry, and although there is heating at home at this time, the air will be very dry, which is not conducive to the health of the respiratory tract. That's why when you go to bed at night, you can put a basin of water on the ground at home, or buy a humidifier, so as to keep the air you inhale moist enough to be good for your respiratory tract.

The third piece of advice is to wear a mask. The epidemic in winter is highly contagious, and most of them are respiratory infections. Therefore, when traveling in winter, everyone should wear a mask, on the one hand, it can effectively prevent the spread of germs, and on the other hand, it can also communicate with everyone with confidence.

When the flu is not too severe, you can wear a normal winter warm mask, but when the flu is more severe, it is recommended to use a medical surgical disposable mask, which has a better protective effect.

In winter, many families do not open windows for ventilation in order to keep warm, so that the air in the creation cannot be effectively circulated, and people cannot breathe in fresh air, which will increase the probability of influenza virus transmission.

First of all, you must remember to wear a mask when you go out, which can avoid transmission and infection to a certain extent; Secondly, you should pay attention to washing your hands frequently, you must wash your hands when you come back, and you must ventilate the room frequently; Finally, be sure to drink plenty of hot water and keep warm, it will really help a lot.

You should still wear a mask when entering and exiting public places, try not to go to crowded places, and at the same time, you should also do a good job of personal hygiene, wash your hands frequently, disinfect frequently, and pay attention to the physical health of yourself and those around you.

If you want to prevent the flu, then you should be healthy, pay attention to exercise, and pay attention to keeping warm.

The first point is to wear a mask when you go to public. The second point is to keep the room ventilated and pay attention to your own hygiene. The third point is to dress properly, pay attention to keep warm, and do not catch a cold.

To effectively and effectively prevent the occurrence of influenza, you should pay attention to keeping warm, wear a mask when traveling, try not to go to crowded places, and exercise when you are usually free, so as to better resist the flu.

First of all, we must pay more attention to keeping warm, and we must drink more hot water. And be sure to add a little extra clothes in the morning and evening, because the temperature difference is very large.

Point 1: If you want to prevent it properly, you should pay attention to your eating habits, and point 2: You should also pay attention to eating more foods that enhance immunity, which is good for your body.

Wear more clothes, wear a mask when you go out, and always have a little cold powder.

In the season of high incidence of influenza, I believe that many people have suffered from the flu, the flu makes people feel uncomfortable, dizzy and stuffy, poor appetite, and body aches, which affects our normal life, and most of the flu medicine is difficult to get better quickly, so our best way is to prevent the flu. So now let's look at the question, how to prevent the flu during the flu season? I think the most important thing to prevent influenza is to manage personal hygiene, wash your hands frequently, eat a reasonable diet, exercise properly, don't go to crowded places, don't come into contact with people with influenza, and always open windows and ventilate your home.

One. Manage personal hygiene and develop good living habits.

During the flu season, everyone must pay attention to their personal hygiene and wash their hands before eating and after using the toilet. Many times the occurrence of influenza is inadvertently, or through the way of infection to a lot of people, most of the flu is still relatively serious, and it is difficult to completely ** through drugs. You can also get a flu shot, but be sure to choose according to your age.

Develop good living habits, pay attention to your diet diversity, don't be too picky eaters, and eat more fresh vegetables and fruits. <>

Two. Pay attention to physical exercise and open windows in your home to ventilate.

In fact, I think that exercise does not start in this season, and we should pay attention to physical exercise all year round, so that we can have a healthy body, strengthen our immunity, and prevent the invasion of diseases. It is very important to do at least 10 minutes of moderate-intensity exercise every day, to open windows and ventilate the home, and to pay attention to the ventilation of the air. The flu comes inadvertently, so what to do is to prevent it and solve the problem at the root.

The above is just a personal opinion, so how do you think you can prevent the flu this season?

In the diet, you should eat more light food, eat more nutrients, and supplement some rich protein and calcium. Eat more fresh vegetables and fruits, drink more hot water every day, do some exercise after eating, take protective measures when you go out, wear a mask, and disinfect it in time when you return home.

Influenza vaccination is very important because the flu vaccine is very safe and convenient, and the flu vaccine can prevent influenza with a high probability, but if you do not pay attention to hygiene prevention in your life, there is still a chance of getting influenza. So wash your hands frequently, rinse your mouth, drink plenty of water, and don't pick your nostrils casually.

Now is the flu season, to prevent the flu, you can choose to get the flu shot, keep warm when you go out, and don't go to crowded places to gather and stay.

The most effective way to prevent influenza during the high influenza season is to enhance the body's immunity, wear a mask when going out, wash hands frequently, ventilate the room frequently, and do not gather.

First of all, you must do a good job of keeping warm, wear a mask when you go out, and secondly, drink plenty of water.

Limit going out. Do not let your child go to a crowded place to avoid getting infected.

If you encounter a high flu season in your life, if you want to effectively prevent the flu, you need to open the windows and ventilate the home in time. Because opening the window every day to ventilate the room can achieve ventilation, there will be a better effect, and at the same time, it is also necessary to deal with the clothes worn in the season in time when it comes to dressing. Especially when the seasons change in spring and autumn every year, most people will experience symptoms such as colds, and children and pregnant women need special attention.

Because pregnant women use very few medicines once they catch a cold, they can only stay at home and reduce going out.

Every year in the spring or winter, it is the season of high incidence of influenza, and when you go to the hospital, you will find that both adults and children will have symptoms of cold and fever. When parents encounter such a situation, they should not take their children to crowded places, because more places are not conducive to the circulation of the environment, so do not take children to public places. In the flu season, you must choose to be at home, and the windows must be ventilated more, so that ventilation can effectively achieve effective air circulation.

When parents dress their children, they must check the temperature of the weather every day, and when the weather cools down, they need to add thicker cotton clothes to their children in time. In case the child has a cold and cold, but when the hot weather gradually warms up, you can't cover the child too much. Dressing your child too much can easily cause your child's heat cold, and it is also very difficult for your child to have cold symptoms after causing a heat cold.

If you have to go out when necessary, parents must wear masks for their children in time. When you go to a more dense place, let your child wear a mask correctly to effectively alleviate the problem of your child's flu, and let your child learn to drink more water at home. It is necessary to keep the child eating fruits properly every day, because eating more fruits is also good for the child's physical growth.

In ordinary times, we must pay attention to personal hygiene, we should wash our hands frequently, disinfect frequently, ventilate more, and then we should also eat more fresh vegetables and fruits, eat more nutritious food, pay attention to the balanced combination of diet, and improve the body's resistance and immunity.

Be sure to keep warm, drink plenty of hot water, and also pay attention to rest, don't work too hard, don't stay up late, don't eat junk food often, and eat some fresh vegetables and fruits.

Pay attention to hygiene, strengthen the ventilation of the house, wear masks, use disinfectant, and do not go to crowded places, so you can do a good job of preventing influenza.

When is the high spine season for influenza, and what are the preventive measures and medications? 10 points.

At the beginning of spring and spring, there is also the time when summer turns to autumn, and it is easy to have influenza.

Drink plenty of water, exercise more, pay attention to your diet, and adjust your work and rest time. Eat as few sexually appropriate foods as possible during the flu.

It is a medicine that is three parts poisonous, as natural as possible. For inflammation caused by the flu, you also need to go to the hospital for testing.

What are the 2 seasons when the flu is most prevalent? 5 points.

Epidemic season: It can occur in all seasons, the epidemic peak in the northern region of China generally occurs in winter and spring, while the epidemic peak in the southern region of China occurs throughout the year, and the peak occurs in summer and winter.

What season does the epidemic occur?

In spring, when the temperature is most suitable for bacteria, paying more attention to keeping warm and exercising properly is the main way to prevent influenza.

What time is the flu season?

The influenza epidemic period enters the peak period in March every year, and enters the peak from May to July.

How to proceed during the flu season.

Then you need to strengthen your immunity, you can eat some foods with high VC content, eat some shiitake mushrooms, etc. It's also about exercising.

Is it flu season?

Be! Influenza is more common in our country in which season in the spring.

Answer] :d Analysis: Influenza vaccination is the most effective measure to prevent influenza. ABC selection of hail is the principle of influenza prevention and control, and E option has the effect of preventing and influenza in the early stage of infection. Master the knowledge of "respiratory virus".

5. Keep the air in the room well ventilated and fresh. In addition to regular ventilation every day, vinegar can also be used for closed fumigation. Walls, floors, and utensils can be wiped with bleach clarifier.

Since the survival of influenza viruses is also related to ambient humidity, conditions allow that the small ambient humidity can be adjusted to reduce viral activity.

6. Avoid mutual infectionDuring the influenza epidemic, it is necessary to minimize or not participate in large gatherings and group activities, and try to go to or not go to public places as much as possible. If you already have an influenza patient at home, you should take protective measures and wear a mask when you are in close contact with the sick person.

7. Influenza vaccination should be given in time, especially for the elderly and patients with chronic diseases. It can also be taken with 15 grams of water decoction of Chinese medicine Banlan root, Guanzhong Tongtong, Daqing leaf, and honeysuckle (take it for 3 5 days, the dosage for children is halved, and pregnant women and lactating women are contraindicated), which has a good preventive effect of Lao Tan. Also have some common cold medicines at home.