How to overcome the nervousness that is particularly easy?

I think most of it is your inner hint, that is, you have always thought that you are a very uneasy person, you try to tell yourself in your heart before you do this: I can do it, I will definitely do it! For example, talk to yourself a few times before the class questions to make sure you don't get nervous!

Yes, yes, mental suggestion, very important (how did I find out, I have a lot of psychological problems here...) The problems I encountered were almost exactly the same as yours, so much so that my relatives at home thought I was introverted, but I really can't be considered ... When we meet in the water outside, we are generous, but on some occasions, it is like a different person, and I can't say anything...

Seeing that the teacher sometimes didn't dare to speak, he blushed and shed tears... Hope the experts will answer).

Personally, I think it's a kind of disadvantage, and bad psychological suggestion... You should learn to establish a decent "advantage psychology" on different occasions, often turn over your own advantages, others do not praise yourself, you praise yourself, even if you are boasting of yourself, let yourself feel good, you should be better.

It's a personality issue, and maybe you're very introverted.

You have to tell yourself that everything doesn't matter, and you have to be bold, like I'm very nervous, but always say what you want to do, and do it, so it's better.

Are you still satisfied with your academic performance?

Whenever we have to give a speech in public or socialize with strangers, we will find that our brain is suddenly blank, and we begin to speak incoherently, and sometimes our voice is very quiet, these shortcomings make us very depressed, and we want to get rid of these shortcomings, but where to start? Below I have compiled for you the relevant content of the methods that are easy to overcome nervousness, I hope it will be helpful to you!

1. Speech to trees:

Find an open area. The place is facing the trees, don't care if there is someone behind you, take out a piece of text at random, read it aloud, and stick to it for a week It is very effective.

2. Cadres on duty:

If you are a student, then the on-class leader is a good way to overcome your nervousness and eliminate your tension by getting along with your classmates at work.

3. Learn to tell jokes:

Memorize jokes and tell jokes to the other person when you feel too nervous to think.

4. Repeat the same thing:

What will make you nervous, then you repeat it, so that you are not nervous, mechanical movement Fengqing can make people numb and exercise psychological quality.

5. Self-confidence:

Sometimes it is easy to be nervous because you are not confident or even have low self-esteem, so find out the reason for your low self-esteem, overcome it if you can, and try to cover it up if you can't.

6. Take a deep breath

When you're about to go on stage, try to breathe in deeply, then slowly exhale the breath to relieve tension.

Overcoming nervousness can be done with methods and techniques that can quickly relieve tension. For example, use deep breathing, inhale slowly, exhale slowly, and slowly relax the muscles of the body from head to toe during the exhalation process.

Physical relaxation can affect emotional relaxation, so deep breathing through several sessions can effectively relieve tension.

This situation is actually a psychological trick, you have to know yourself correctly, you have to look at others and yourself from many aspects, you will feel that you are not so bad, but you may feel that you are not in the best state or care too much about other people's opinions or ideas. And other people's opinions or ideas are often one-sided, causing you to have an unnecessary sense of inferiority.

If you want to overcome your nervousness, you should keep a calm mind when facing exams, interviews, and other important events, and don't take the results too seriously, so that you can perform normally. Before encountering something stressful, you can take a deep breath and relieve your nervousness.

Especially when facing important things in life, if you want to do better, you must be well prepared, don't pay too much attention to what others say, and just do what you want. Some people are often afraid that they will say the wrong thing and cause others to ridicule, such cranky thinking may lead to bad results, so that they are incoherent when performing, and it will affect the outcome of things.

In addition, you should also build your self-confidence and tell yourself that you are the best, so that you will be more confident when you speak, and no matter what problems you encounter, you will not be nervous. If you suddenly become incoherent and don't know what to say when you are giving a speech on stage, you must control yourself and slowly regain your self-confidence so that you can not be nervous.

The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

A beauty blogger who doesn't do his job is here.

For some people with poor mental capacity, it is particularly easy to get nervous, so what to do when it is easy to be nervous? Next, I will sort out how to solve the problem that is particularly easy to be nervous, I hope you like it! Do some relaxing activities.

The specific methods are: 1. Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, and take a comfortable posture to stand, sit or lie down. 2. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel that the joints are released and the muscles are relaxed.

3. Take a deep breath, inhale slowly and exhale slowly, and silently say "relax" in your heart whenever you exhale. 4. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 5. Close your eyes and deliberately imagine some quiet and beautiful scenes, such as blue'Sea water, golden sandy beaches, white clouds, mountain water, etc. 6. Do some activities that are not related to the current specific matters.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. Help overcome through training. Here's how:

Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scene that is least frightening you at the front, put the most frightening scene at the end, and arrange the cards in order. Step 2:

Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better.

Step 3: If you feel a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now.

If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous. Step 4: Continue to the next more tense scene (the next card) in the same way.

Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage. Step 5: When you imagine the most frightening scene and don't feel uneasy and nervous, you can do on-site exercises in descending order, and if you are uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.