Why do some people snore so loudly when they sleep?

Why do people snore when they sleep?

You can choose to let him supplement some vitamin D, because snoring is caused by a lack of vitamin D, such as mango, grapefruit, and orange. You can eat a little more.

If you snore while sleeping, it is likely to be some physiological problems, it may be because of the existence of some unhealthy factors in the respiratory tract or esophagus, at this time we need to go to the hospital for examination, find the snoring, the real cause of the right medicine can be a good way to alleviate this symptom, if the snoring is not **, it will also cause some threats to our health.

It mainly depends on what the cause of snoring is, if you are particularly tired, you should rest properly during the day, do not do strenuous exercise, if it is because of pathological reasons, you need to go to the hospital for relevant examinations.

Introduction: In daily life, many people will have the phenomenon of snoring in sleep, and the snoring patient is likely to be caused by long-term lack of oxygen to the brain. Not only does it affect your own health, but it also affects the rest of others.

So the topic I want to share today is why some people snore when they sleep, and it is very loud.

1. Why do some people snore when they sleep, and the sound is so loud?

It may be that the body is too obese, once the body is too obese, it will cause the fat in the body to not be able to be fully burned or absorbed, resulting in excessive fat accumulation. Once it accumulates in the body for too long, it will affect other organs of the body and will narrow the airways. So when people are sleeping, once they have symptoms of shortness of breath, they are likely to snore.

And the heavier the person, the louder the snoring. It may be that the body is overworked, resulting in the double pressure of life and work, and having to do very high-intensity work, resulting in very tired body, excessive mental tension, and snoring is particularly loud. It may be that there is some disease in the body that causes discomfort in the respiratory tract and nasal passages, which hinders breathing, and snoring.

2. How to prevent snoring?

Be sure to control your weight and avoid eating high-fat, high-calorie foods in your daily diet. It is necessary to adjust the sleeping position appropriately, because some people may snoring because the improper sleeping position compresses the respiratory tract, resulting in poor breathing, and snoring will occur. When sleeping, changing the way of lying flat on your back to lying on your side can be effectively relieved.

Before going to bed, drink a glass of water or put a humidifier in the bedroom to avoid dry mouth and affect breathing when sleeping. Before going to bed, be sure to deal with the secretions in the mouth in time to avoid affecting breathing. When you sleep, cover your nose with your head covered, and don't cover your nose with a quilt.

It may be that the liver is not particularly good, or it may be that the development of the lungs is not particularly good, so there is a lot of noise. Or maybe it's particularly tired.

It may be that the person's liver in life is not particularly good, or it may be that he feels very tired at work, so he will be like this.

It could be because they can't breathe well, which causes them to snore, or it could be that they slept very soundly.

Because their airways are not very clear, they snore loudly; In this case, it is recommended to see a doctor and go to **.

Probably too tired. Some people are too tired during the day, and they will sleep very deeply at night, and they will also snore and snore loudly, as long as they ensure that they are rested, the symptoms will be reduced.

It may be caused by the wrong sleeping position, so you should change your sleeping position, such as sleeping on your side. Also, making your pillow a little higher can also improve your sleep quality.

Sleeping position affects breathing rhythm and sound. Lying on your side is more conducive to even and peaceful breathing than lying flat. In particular, it is advisable to lie on the right side to avoid the tongue, soft palate, and uvula from falling back during sleep, which will aggravate the upper airway obstruction.

A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position. This can be done with the help of a reminder device.

Usually lying down and snoring will be very loud, because the palate drooping obstructs the respiratory tract can be changed, obese people are more likely to snore, because of the burden on various organs, it is difficult to breathe, so you can exercise more to reduce this situation, smoking and drinking will make the pharynx uncomfortable, develop good habits, quit smoking and drinking.

This is because these people's respiratory system is not particularly good, in the face of this situation, you can give him more soy products, as well as soy milk, milk and the like; Then you can also bring earplugs when you sleep.

Sleep is an indispensable physiological process for human beings, and about one-third of a person's life is spent in sleep, so why do some people snore when they sleep?

Snoring, commonly known as "snoring", is a relatively common phenomenon. People who snore in their sleep often snore like thunder, making noise so that others can't sleep, but he himself can't wake up, why is this?

When a person is asleep, the muscles of the whole body are in a state of relaxation, including the uvula (commonly known as the "little tongue") hanging from the throat, and when the air flow in and out of the body hits the uvula, it produces a snoring sound. Another reason is that the nose becomes clogged during sleep, and you can't breathe, so you can only breathe through your mouth. When a person breathes through the mouth, the airflow vibrates the soft palate above the mouth, making a "purr" snoring sound.

So, why do some people sleep with a nose that doesn't breathe? Most likely because the head is not placed in the right position. Therefore, we should pay special attention to the position of the head when sleeping, try to choose a side-lying position to sleep, and at the same time develop the habit of breathing through the nose, which can not only avoid snoring, but also filter out some dust in the air and protect the respiratory tract.

In addition, there are also some people who have a blocked nose because of turbinate hypertrophy, swollen lymph glands in the nasopharynx, etc., which requires timely medical attention**.

I'll give you a science feed on what snoring is all about.

Let's put it this way, as we all know, sound is produced by the vibration of objects, so snoring is because the air flow generated by your breath when you sleep at night passes through the narrow part of the upper respiratory tract at high speed, which will cause the soft tissues around your respiratory tract to vibrate, so that the snoring sound is generated. When a person sleeps with a different tone of snoring, it proves that his breathing depth is different, and when your breath is different, the speed of the air flow through the narrow part of the respiratory tract will be different, so the frequency and amplitude of the vibration will be different. This is what causes the different tones of the purring sound.

Some people's snoring will be small and then louder, and then suddenly a deep breath will not snor, this is because of the polyp, at first he just blocked a little airway, but as your breathing accelerates and deepens, he will vibrate, and then he covers more, but in the end, because the area covered is too large, your breath will wash the polyp away, he will not block your airway, then then the snoring stops.

At the same time, snoring is also very dangerous. Because he has a high chance of causing your apnea to have a great impact on your body's organs. It's also dangerous to say don't ignore snoring.

I'm sure there must be people around you who are sleeping and snoring, maybe you are one of them. So even if it's snoring, everyone's snoring is different, the same person snoring, the sound may be different, high or low, I don't know if you have ever seen the run, brother, one of the invited guests has Ou Di, his snoring is very distinctive, sometimes as harsh as a chainsaw, and other people who are noisy can't sleep, haha, I almost laugh when I see it.

In fact, there are not many young people snoring, generally the elderly will snore, and the sound is relatively stable and regular, maybe sometimes in the case of special tiredness during the day, the snoring sound will be extraordinarily thick, these are normal phenomena. But if you snore, the voice will be high and low and occasionally there is no sound, or you will be awakened, you need to open your mouth to breathe, and you will wake up dizzy and headache, memory loss, if you have the following conditions, then the reason for this phenomenon is very terrible.

This can easily lead to cardiovascular disease, and apnea during sleep leads to increased pressure in the chest cavity, hypoxia, and increased blood viscosity, so it is easy to cause cardiovascular disease. And there is also a link between snoring people and diabetes, and the chance of getting diabetes will be higher; It can also deprive the brain of oxygen, inducing the risk of stroke.

This sounds terrible, therefore, if we want to prevent this phenomenon, we must first choose a suitable pillow, too hard and too soft pillows are not suitable for sleeping, too hard will make breathing difficult, aggravated snoring. If it is too soft, the neck will not be supported, and it is easy to get cervical spondylosis. Therefore, it is important to choose a comfortable pillow, buckwheat husk or tea pillow are good choices.

Another important reason for the difference in snoring sound is the phenomenon caused by excessive body obesity, obesity will cause your airways to become narrow, and fat will also compress your nerves, so you must learn to control your food intake and do appropriate exercise to maintain your health.

A good night's sleep is really good, so you can let others notice if you are snoring abnormally, and you should also help others around you to solve the problem.

It's normal to make different sounds, sometimes his snoring comes out of his throat, and sometimes it comes out of his nose, so the movement is different, the sound is different, the rhythm is different.

Snoring, giving people the impression that the snoring person snores as soon as he puts his head on the pillow, and sleeps really fast and fragrantly, snoring is often synonymous with good sleep, and many people are very envious of snoring people, because they rarely snore, thinking that their sleep is not deep enough.

Medical research knows that any pronunciation requires the movement of various muscles in the mouth, nose and pharynx, and that it is not spoken until the airflow passes through the differently shaped cavities formed by the various muscles. When people speak, they rely on the airflow to hit the vocal cords (two small muscles) in the larynx to make sounds, and then the muscles of the lips, tongue, cheeks, and jaw are matched to form cavities of various shapes, so that the sound passes through different initials and finals, and then the language is formed. During sleep, the muscles of the lips, tongue, cheeks, and jaw cannot be matched to form various cavities at will, but there is always a large channel - the throat (pharynx), if this channel narrows and becomes a gap, then when the air flow passes, it will make a sound, which is snoring.

Therefore, fat people, people with loose throat muscles, and people with throat inflammation are most likely to snore.

How do you snore**?

Avoid excessive fatigue, and if you feel tired from working during the day, it is best to take a bath in bed for about 20-30 minutes.

Adjust the height of the pillow, a high pillow will form an angle between our throat and organs, which is not conducive to our breathing, so the height of the pillow should be appropriate.

Never drink alcohol before bedtime.

YesStop bracesSuppress purring.