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Anonymous users2024-02-07High-fiber fruits and vegetables include: dried bamboo shoots, beans, eggplants, peppers, pears, figs, potatoes, dried red fruits, sour horns, cherries, etc.
Dried bamboo shoots: The content of bamboo shoots is the highest, and the cellulose content of dried bamboo shoots reaches 30-40%.
Legumes: 6-15%, from most to least soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans.
Capsicum: More than 40% cellulose.
Pears: One pear has about 100 calories of energy and contains grams of dietary fiber. In addition to making fruits, pears can also be eaten as cold dishes.
Figs: Figs are high in dietary fiber, with grams of dietary fiber per 240 grams. It is also rich in calcium, potassium, and magnesium. Studies have shown that the dietary fibre of figs can help prevent breast cancer. If you can't eat fresh, dried figs are no different.
Potatoes: Potatoes, sweet potatoes and other potatoes have a fiber content of about 3%.
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Anonymous users2024-02-06High-fiber foods refer to foods that are rich in dietary fiber, and regular consumption is beneficial to human health.
High-fiber fruits include figs, pears, coke, apples, dragon fruits, papaya, hawthorns, apricots, olives, etc., although these fruits can moisten the intestines, but it is not recommended to eat a lot of high-fiber foods, long-term consumption of large amounts will increase the burden on the stomach and other digestive systems, to use in moderation.
Dried peas, lentils, and foods such as black peas, green beans, barley, eggplant, spinach, cabbage, and carrots are also rich in fiber.
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Anonymous users2024-02-051. Yam. Yam is rich in fiber, which is easy to make people feel full and suppress appetite, and rich dietary fiber can also promote gastrointestinal peristalsis and promote bowel movements. Yam can regulate the digestive system, reduce subcutaneous fat deposits, and prevent obesity.
2. Apples. Apples contain dietary fiber and pectin, which are conducive to gastrointestinal peristalsis and clear serum cholesterol. The calcium in apples contributes to the metabolism of excess salt in the body and eliminates edema.
People who eat apples regularly have about 20% lower cholesterol levels than people who don't eat apples regularly. At the same time, apples also contain more crude fiber, which is slower to digest in the stomach and has a feeling of satiety, so it can be **.
3. Celery. Celery has a very low caloric value, and most of the plant fiber it contains is insoluble fiber, so it is easy to make people feel full, and it is also very helpful for promoting gastrointestinal motility. It has also been found that in addition to being rich in water and fiber, celery also contains a chemical that can accelerate the breakdown and disappearance of fat.
4. Sweet potato. Sweet potatoes are rich in dietary fiber and colloids and other stool-promoting substances, and the calories are relatively low, which is easy to make people feel full and help **. The fiber contained in sweet potatoes is soft and easy to digest, which can improve gastrointestinal peristalsis and help with bowel movements.
If sweet potatoes are eaten together with other cereals, the best effect can be achieved.
5. Brown rice. Brown rice is whole rice, which retains rice bran and is rich in fiber, which has the effect of water absorption, liposuction and considerable satiety, and can relieve the intestines and facilitate bowel movements. In addition, brown rice has a lower glycemic index than white rice, which can enhance satiety, help control appetite, and help obese people**.
Do not eat too much high-fiber food, as long-term use of large amounts will increase the burden on the stomach and other digestive systems, so please take it in moderation if you are constipated. >>>More
In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs. >>>More
High-fibre foods have many beneficial ingredients and can effectively prevent cancer, and high-fibre foods and low-fat foods can help prevent heart disease. Eating foods high in fiber can not only help eliminate harmful substances and waste from the body, but also**, make our body healthier. Modern medicine and nutrition have confirmed that dietary fiber can be ranked with the traditional six nutrients and called the "seventh nutrient". >>>More
Wheat Bran: 31% Grains: 4-10%, from most to less: wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice, black rice. >>>More
January (Winter) Papaya, Red Banana, Cherry Tomato, Star Fruit, Citrus Orange, Green Date, Sugar Cane, Strawberry, Guava, Milk Banana, Citrus, Ornamental Pumpkin, Fig, Crane Head Gourd, February (Winter), Papaya, Red Banana, Cherry Tomato, Star Fruit, Soursop, Green Jujube, Sweet Cane, Strawberry, Guava, Milk Banana, Citrus, Ornamental Pumpkin, Crane Head Gourd, December (Winter), Cherry Tomatoes, Red Bananas, Egg Fruit, Papaya, Strawberry, Passion Fruit, Star Fruit, Fig, Guava, Milk Banana, Crane Head Gourd, Ornamental Pumpkin, Fruit Cane, Taiwan Green Jujube, Black Rais, Sapodilla, Lemon, Pineapple, Avocado, Citrus Orange The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred. >>>More