Which fruits are high in fiber What fruits are high in fiber

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat.

Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body.

Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose.

Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.

Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw

Bananas, apples, raw pears, strawberries, etc.

Fruits rich in fiber are: hawthorn (50%), cherry (guava (apple) (blueberry (pear) (apricot (peach) (banana) (plum) (strawberry (dragon fruit.

Dietary fiber is a polysaccharide in plant or animal fiber, which can neither be digested and absorbed by the gastrointestinal tract nor produce calories. It is divided into soluble dietary fiber and insoluble dietary fiber.

The content of dietary fiber is not necessarily related to the roughness of fruits, and it is not accurate to judge the content of dietary fiber by the roughness of fruits. For example, kiwifruit has a finer taste than pineapple, but the dietary fiber is twice that of pineapple.

The former has pectin, algin, konjac gum, etc., and foods such as fruits, seaweed and konjac are its best, which are intertwined with carbohydrates such as starch in the gastrointestinal tract, which will delay the absorption of the latter and play a role in reducing blood sugar after meals; The representatives of insoluble dietary fiber are cellulose, hemicellulose and lignin, and the best** is whole grains, such as cereals, whole wheat flour, brown rice, oats, as well as legumes, vegetables and fruits, which can promote gastrointestinal peristalsis and prevent constipation.

1. High-fiber fruits.

1. Prunes. The edible part of each 100 grams of plums contains energy kilojoules, sugar grams, protein grams, fat 0 25 grams, provitamin A (carotene) 100-360 micrograms, niacin milligrams, calcium 6 milligrams or more, phosphorus 12 milligrams, iron milligrams, potassium 130 milligrams, vitamin C 2 7 milligrams, in addition to other minerals, a variety of amino acids, aspartin and cellulose.

2. Pears. MSN** in the United States pointed out that pears are rich in dietary fiber, which can help people lower cholesterol levels, which can help**. American nutritionists have found that each pear contains 10 grams of cholesterol-lowering dietary fiber, which meets 40% of the body's daily dietary fiber needs.

A survey of some adults in Maryland found that those who consumed the most dietary fiber had the lowest levels of total cholesterol and LDL; At the same time, these people have the lowest weight, the lowest height body mass index, and the smallest waist circumference.

3. Guava.

That is to say, Bala is rich in dietary fiber, which can delay the absorption of sugars in the intestines, and the low glycemic index can also effectively slow down the rise of blood sugar, so that the body is not easy to get hungry and fat, and the calories are lower after removing seeds. Intestinal cleansing and detoxification, a veritable ** fruit, Red Heart Ballet is the gentlest fruit in history, it is low in sugar, low in calories, high in fiber, and high in vitamin C.

2. High-fiber other foods.

1. Oats. The highly viscous soluble fiber in oatmeal slows down the digestion time in the stomach and keeps people feeling full. Oats can smooth the intestines and laxative, promote the volume of feces to become larger, increase the water, and cooperate with fiber to enhance gastrointestinal peristalsis and play a role in laxative detoxification.

Steamed oats are a good choice to drink as a drink, and other ingredients such as apples and raisins can also be added when whipped, which is nutritious and can help laxatives!

2. Sweet potato. Sweet potatoes are rich in dietary fiber and colloids and other stool-promoting substances, and the calories are relatively low, which is easy to make people feel full and help **. The fiber contained in sweet potatoes is soft and easy to digest, which can improve gastrointestinal peristalsis and help with bowel movements.

If sweet potatoes are eaten together with other cereals, the best effect can be achieved.

3. Konjac. Konjac is rich in dietary fiber, can provide a large amount of glucomannan, low calorie, low fat, high fiber, help human digestion, slimming beauty, konjac main ingredient glucomannan is rich in dietary fiber, a variety of amino acids and trace elements, regular consumption of human body benefits a lot:

1) Cleanse the stomach and intestines, help digestion, and prevent digestive diseases;

2) Lower cholesterol and prevent high blood pressure;

3) Prevent and treat obesity and prolong life;

4) It has a good effect on the prevention and treatment of diabetes.