I m about to get married, how can I relieve my nervousness?

Talk to your parents more often, talk about your nervous feelings, and then get your parents' comfort, and your nervousness will be relieved. Getting comfort from your fiancé is also a way to relieve tension, because after all, he is the one you are going to live with, and if he gives you warmth, then you will rely on him and you will no longer be afraid to marry him.

I was very nervous before I got married, in fact, I basically listened to other people's commands that day, and it was best to find a few good buddies (classmates are the best) and assign tasks to them. The key is to pick up the bride at the right time, take it back to the new room and then to the hotel, calculate the time, don't be late to the hotel, as for the venue, greet the comrades and the mother's family, as the saying goes, everything is not thoughtful, and your relatives can understand. Don't be nervous, the day passed quickly, and at night it was to count the money, ** charge the electricity, and prepare electricity cash for your younger brothers and sisters or something, temporarily.

Talking to friends and shifting your attention elsewhere is also a way to ease tension. You can also sit and chat with those who are happy after marriage, listen to their happy life, and you will no longer feel afraid of the future days, thus eliminating tension.

Take a deep breath outside every day. Breathing is a temporary way to relieve tension in the heart, but it is only a symptom and not a cure, and the most important thing we need to do is to find the root cause of tension. I think most women are in this situation because they are leaving the home where they have lived for a long time and feel unsettled.

Stop fighting anxiety, some people use busyness to relieve anxiety, "Finish the wedding and feel more or less at ease." But on the other hand, I feel that busyness only temporarily makes people have no energy to face the anxiety of marriage. Therefore, stopping and feeling your heart is a better way to eliminate anxiety.

To care about your inner changes, you must first realize that a wedding is not the whole story of marriage. One might ask, does that need to be said? Don't underestimate this kind of "knowing" thing, we can usually feel that when something does not come to fruition, the feeling of loss of control and fear is the strongest.

When it comes to marriage, the wedding can easily become a sign of ending premarital anxiety: as long as the wedding is done, the anxiety disappears.

We need to add some mint leaves when preparing a bouquet for the bride, like green mint leaves are best matched with some white flowers, so that the effect is very good, giving people a very fresh feeling, the cool taste of mint itself on the plane will bring people a pleasant feeling, is the best thing to relieve emotions.

In terms of gauze photography, in addition to some light colors, we can also choose orange roses with strong colors are also a good choice, so that the strong colors will bring a strong visual impact to the bride, so it is natural to relieve emotions.

I'm about to get married, what should I do if I'm suddenly nervous? This is a normal situation, now that technology is developed, there are many divorce cases on the news or in life, so it is normal to be afraid of getting married.

Like my girlfriend, I am very afraid of getting married, not so much because I am afraid of getting married, but I am more afraid of being abandoned, after all, it is often reported that boys are two things before and after marriage, they talk sweetly to you before marriage, and they look at you coldly after marriage; Before marriage, he was busy with the family, and after marriage, he was all paralyzed. But I would say that this is only a minority, and most of them are still very happy.

In addition, there is also the fear that I will not be able to do the role of "wife", before getting married, I am free, there are no constraints, I want to eat, I want to drink, and I will not have anything to talk to anyone, but after getting married, whether I talk or do things, I have to consider the feelings of 2 people, and I am not like before. But I want to say that it doesn't matter, as long as both parties think about each other and gradually adapt, both parties will live happily.

Of course, when you get married, you have to think about the child, so you will be afraid that you will not be able to play the role of "mother", and you may feel that you are still a child, so you have to take care of the "new child". But I would say, who is born to be parents? As long as you are attentive to your children, I think Qin Qibi will soon adapt to this role.

No matter who you marry, be prepared for a long-term run-in. Don't expect too much from your marriage, and certainly don't be too discouraged. We just need to face up to some of the problems that may arise in our marriage, and understand that these problems are normal.

If you have to get married, then it is best to have children later, and wait until your economic foundation is stable and your marriage relationship is stable.

This is a responsible choice for yourself and your children. Here are some of my personal observations, I hope it will be helpful to you. Finally, don't be afraid, as long as you work hard, coupled with your hard work, I believe that these characters will not be difficult for you.

You should adjust your mentality and treat this as an experience, so that you don't feel nervous.

You can talk to the people around you about your nervousness, let the people around you enlighten you, but also calm yourself down and try to divert your attention.

You should quickly relieve this feeling and talk to your other half, or you can also tell your parents.

1. Why does premarital anxiety exist?

After getting along for a period of time, the two parties will enter into married life, but in fact, married life and love life are very different, both parties are free, and married life is a responsibility and obligation for more people, people will have this premarital anxiety after considering all kinds of emotions, more often it is manifested as not ready to enter married life.

1. Premarital anxiety, a situation because the individual is not ready to enter the married life and show the worry and fear of the married life, many times because of the unknown and meaningless speculation about the future and other behaviors make people uneasy, if you can consider everything in the good side, the premarital uneasy emotions will be greatly reduced.

2. Sometimes premarital anxiety is because both parties to the marriage are very stable during the love period, but in the early stage of preparing for marriage, they suddenly face a lot of real-life problems that make both parties feel insecure about their married life.

3, "love" is the ideal life, and "marriage" is the life in reality, many people are in love is a kind of personality, and after marriage is a kind of personality, people always say that "marriage is the grave of love" is not unreasonable, this series of reasons are the cause of premarital anxiety. How to alleviate this situation, more often manifested in the trust between people, in life "every day" will bring people more happiness.

Getting married, a lifelong event, how can it not make people nervous? In addition to the nervousness, it is more about the expectation of the future life. There are good and bad ones, and you will worry that you will not get along well with your family after marriage, and from now on there will be a few more relatives who care about you, what a good thing.

Many people are a little overwhelmed when faced with the matter of getting married. If you want to ask for a solution to relieve this emotion, you need to analyze the reason for the loss. A few points in the title:

First, getting married suddenly means that the matter of marriage is about to be faced;

second, at a loss, the slender brother rented, indicating that he was a little confused in his thoughts and a little worried and scared emotionally;

Try to analyze these conditions to find ways to mitigate them.

1.Communicate well with the other person and be confident in your relationship.

Being overwhelmed could be that you are not confident enough in your relationship. Based on the relationship you have been with, you are worried that your boyfriend or girlfriend does not love you as much as you think. Fear of unpleasant and bad situations after marriage.

In this case, all you need to do is open up to the other person.

Present the pros and cons of getting married, and fully respect your feelings. In fact, the fact that you have come to the point where you decide to get married is in itself due to your accumulated feelings. Otherwise, how could you have made the decision to get married?

It's just that at this juncture, because I haven't experienced it, I'm just a little emotionally nervous and fluctuating, which is normal. Have a good talk, get a kind of recognition for two people to get along, and maintain confidence in the relationship. The feeling of being overwhelmed is naturally relieved.

2.I believe in the power of love between two people and can change everything.

It can also be caused by some temporary uncertainty about the future. For example, some material conditions, not enough money, and so on. This requires the two of you to plan and discuss it.

Life can be lived in any way, a little luxury, a little plain is okay, if the conditions are not enough, temporarily lower some requirements.

It's not that you can't go on. It is important for both partners who love each other to have the confidence to work together and fight together in the days of their future marriage to change the existing situation.

Love itself is a spiritual fit, two people have common ideals and goals, the so-called like-mindedness. With this, no matter how many difficulties can be passed. Boys, in particular, should give more encouragement and confidence to girls. With the power of love, everything can be for the better.

3.Look at some of the positive examples of people who have come before.

It may also be that you see some unhappy marriages and families around you, and you are worried that you will become like that. If you think about it this way, there are all kinds of situations in the world, but in the end, most of them are happy families. There must be a lot of couples around you who are living happily with relatives, friends, colleagues and the like.

Looking at their happy life, comparing your love is not bad, it naturally increases a lot of self-confidence.

4.I have confidence in my original ruined life circle and move to after marriage.

It is also possible that you are worried that you will lose some of the things you used to have after getting married, such as the daily routine of your parents, the gathering of friends, etc. Actually, if you do it well, none of these things will change. You can often see your parents, you can often meet friends together, there is no problem, and friendship and family will not be lost because of marriage.

Don't worry about it.

Marriage is a very happy thing, but behind happiness, many people also have anxiety, afraid of being unhappy after marriage, afraid of a bad relationship between mother-in-law and daughter-in-law, and afraid of quarreling with a third party. As a result, it is easy to have premarital anxiety disorder, and in severe cases, it will also occur to run away from marriage to escape reality. Faced with this situation, how can we alleviate negative emotions?

See the world from another angle. Not everyone in this world is doing well, see how you work it out. For example, when you are walking, you are hit by someone and someone apologizes to you.

Sometimes you still feel very angry, but you don't realize that the person who hit you is actually worse than you feel. Or think about the phrase "Happiness is also a day, and unhappiness is also a day, why not be happy every day?" ”

2.If you think you're in a bad mood, then you don't have to think about it. If you still do this, keep yourself busy, let yourself have no free time to think about it, and let yourself live every minute to the fullest.

If you wake up in the morning, don't love your bed. If you wake up, get up, get busy, open the window, breathe in the fresh air of the morning, relax your whole body, and imagine yourself as a happy little angel.

3.Choose a place with fresh air, a quiet environment, soft light, uninterrupted and free movement。Find a position where you feel comfortable, stand, sit or lie down.

4.Move some of the body's big joints and muscles. When doing so, the speed should be even and slow. These actions don't need to have a specific format. Feel your joints open and your muscles relax.

5。Take a deep breath, inhale slowly, and exhale slowly. As you exhale, say "relax" in your mind.

6。Pay attention to some everyday itemsFor example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and soak up the fragrance it gives off a little.

7。Close your eyes and try to imagine some quiet and beautiful scenery, such as blue waters, golden sand, white clouds, landscapes, and so on.

8.Do something you enjoy. For example, swimming, running, shopping with friends, listening, watching TV, etc.

In short, it is not easy to meet someone you like, and you can do it and cherish it. Marriage is actually a big gamble, and you have to trust your choices. As long as you have love in your heart and operate sincerely, you will definitely be happy.

It's just up to you to solve it, for example, if you are hit by someone while walking, and others apologize to you, sometimes you still feel very angry, but you don't expect that the person who hit you is actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day." If you think that you will be in a bad mood if you are in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel....