What foods are used to go cold? As the title suggests, thank you

Red dates, as long as they are blood nourishing, have cold repellent, and dog meat also has them.

1. There are two ways to say raw and cold food:

Generally speaking, "raw and cold" refers to both raw and cold food, raw and cold food refers to raw food and cold food such as raw fruits, vegetables, meat, cold drinks, ice cream, including cold water.

There is also a saying: not all fruits are raw and cold foods"Raw"It refers to raw lettuce, cucumber and other vegetables, sashimi, cold vegetables, etc.; "Cold" is understood as the attribute is yin, for cold things, mainly frozen things, cold fruits and vegetables: watermelon, pear, banana, white radish, cabbage, cabbage, bitter gourd, winter melon; The apples that are usually eaten are warm.

2. Greasy food:

Refers to foods that are high in fat and cholesterol, especially animal fats. Including fried foods, pork fat, fatty meats, etc. Foods that are fried and have oil in them are greasy.

Eating less greasy food is good for the body, this kind of food can provide energy more directly, but eating too much can easily cause fat accumulation in the body and lead to obesity.

3. Spicy food:

Spicy refers to foods with strong spicy taste and some special smells, including onions, garlic, leeks, ginger, wine, chili peppers, peppercorns, pepper, cinnamon, star anise, cumin, tobacco and alcohol, ......

What ingredients are cold?

There are many cold foods, which can be roughly divided into vegetables, fruits, meat, grains, etc.

1. Vegetables: cucumber, celery, spinach, bitter gourd, winter melon, cabbage, bamboo, etc.

2. Fruits: watermelon, banana, pear, melon, kiwifruit, dragon fruit, mangosteen, etc. For example, watermelon is cold, which can usually play a role in assisting in clearing heat and dampness, detoxifying and cooling blood, and pay attention to the appropriate amount of diet, so as not to cause diarrhea or aggravate the cold and dampness in the body, thereby causing abdominal pain.

3. Meat: duck, crab, turtle, snail, clam, oyster, etc. For example, crabs are cold, salty, return to the liver and stomach meridians, and have the effects of assisting in clearing heat and detoxifying, diluting dampness and reducing yellowness, but it is not recommended for pregnant women and people with weak spleen and stomach.

4. Grains: mung beans, buckwheat, coix seeds, etc. Such as:

Mung bean is the seed of the leguminous plant mung bean, which is cold in nature, returns to the stomach meridian and heart meridian, and has the effects of assisting in quenching thirst, clearing heat and dispelling fire, cooling blood and dissipating heat. Do not overeat, especially for people with spleen and stomach deficiency and stomach weakness, otherwise it will induce diarrhea and abdominal pain.

Each food has its properties and tastes, and due to the differences in nature and taste, there are certain functions and contraindications. The theory of food properties is derived from the theory of medicinal properties of traditional Chinese medicine, which has the four qi of cold, heat, warmth and coolness, and the five flavors of sour, sweet, bitter, bitter and salty. According to the ** theory that the cold is hot and the hot is cold, cold food mostly has the functions of clearing heat, expelling fire and detoxifying, and is mostly used for impotence and hyperthermia.

Cold food has the effect of clearing away heat and dispelling fire, cooling blood and detoxifying, helping to clear away heat, and is suitable for people with hot constitution. Cold food, weak spleen and stomach, loose stools should not be eaten. On the contrary, people with a hot stomach can eat it in moderation, which is good for the health of the body.

What are the cold foods?

In daily life, people pay more and more attention to their physical health, many people's bodies are divided into different natures, such as cold constitution and damp heat constitution, for different physiques, maintenance methods are not the same, today we will introduce some common cool foods in life?

What are the cold foods?

1.Generally speaking, green plants are close to the ground, so they absorb a lot of moisture from the ground, which leads to coldness, such as mung beans or various green vegetables, lettuce, water spinach, etc., which are some cold foods.

2.There are also some foods with a bitter and sour taste, such as bitter gourd, taro, papaya, etc., which are also cold foods.

3.During the physiological period, girls should not eat too much cold food, so we must pay attention to celery, of course, it is the same for some teas, such as honeysuckle, although it can reduce fire and remove moisture, but it is also cold, and the tea that also belongs to cold also includes green tea.

4.There are also some aquatic plants that are also cold, such as lotus root, kelp, etc., and the dried mushrooms grow in a certain period of time, rarely see sunlight, and the humidity is very heavy, so it is also cold.

5.There are also some cold drinks that are also cold foods, and many people will drink a lot of cold drinks in summer in order to escape the heat, and these cold qi will consume the yang energy in the body after entering the human body.

Traditional Chinese medicine believes that people with yang deficiency and physical deficiency are often afraid of cold. Warm the spleen and kidneys through medicine or food to get rid of the cold in the body. Here are a few types of foods: foods that are beneficial to people who are sensitive to cold, for readers to choose to eat.

Mutton Mutton is sweet and warm. Calories are higher than beef. Mutton is rich in nutrients and is a good aphrodisiac product for dispelling cold and tonic in winter. Winter lunar eclipse can warm hands and feet and increase the ability to dispel cold.

Dog meat Dog meat is warm and sweet. It can soothe the five organs, warm the waist and knees, warm the kidneys, aphrodisiac, and cure the spleen and stomach deficiency and cold. Dog meat is rich in nutrients. It has a good effect on low back pain, cold feet, and weak constitution.

Chili pepper Chili pepper can warm up and dispel cold, making the face red.

Moist, not cold in winter and can improve appetite, which is conducive to enhancing physical fitness. It can prevent joint pain and stomach deficiency caused by dampness.

Walnuts Walnut kernels contain fats and unsaturated fatty acids, which can lower cholesterol, prevent arteriosclerosis and high blood pressure. Eating it in winter can increase the body's calories and keep it warm.

Ginger jujube brown sugar soup is raw and spicy, slightly warm, and has the effect of dissipating cold and temperature. Jujube has a sweet and flat taste, which has the functions of strengthening the spleen, replenishing blood and curing deficiency. Brown sugar is warm, can warm the spleen and liver. The simmering soup can promote the body's blood circulation and play a role in warming the body and dispelling cold.

1. Red dates.

The effect of jujube is not only to nourish blood and beauty, but also to nourish qi, which is the most effective against cold. Jujube also contains a lot of vitamins such as thiamine, carotene, and niacin, which play a good role in enhancing physical fitness and improving the body's immunity.

2. Beef. Beef can increase the body's ability to resist cold, and sufficient iron can maintain normal heme to carry blood oxygen to the brain and other important organs, protect the heart from overwork, and make the mother-to-be full of vitality. Expectant mothers eat lean beef 3-4 times a week, which can not only prevent iron deficiency anemia, enhance immunity, but also play a good role in cold resistance.

3. White radish.

In our country, it is known as "little ginseng", and it is also said that "radish is eaten in winter and ginger is eaten in summer". Radish is rich in carbohydrates and a variety of vitamins, of which the content of vitamin C is 8-10 times higher than that of pears. Radish does not contain oxalic acid, which not only does not bind to calcium in food, but is more conducive to calcium absorption.

4. Tomatoes.

Tomatoes are rich in vitamins and minerals, and are highly valued for beauty and consumption. In addition, because tomatoes contain iron, magnesium, calcium, etc., which are rare in other foods, eating tomatoes regularly is very beneficial to the body.

5. Raisins.

Raisins also contain a large amount of calcium, phosphorus, iron, etc., which are good nourishing products for expectant mothers, which can help them replenish qi and blood and warm their kidneys.

Ginger jujube tea ingredients:

About 5 red dates, 5 longan, half a piece of ginger, 1 pinch of wolfberry, appropriate amount of brown sugar: (2-3 people).

1. Wash the dates, remove the core and cut them into small pieces. Ginger finely finely striped. Longan shelled.

2. Put all the ingredients in a small boiling pot except brown sugar, add water to the pot 4 5, boil for 15 minutes, and then turn off the heat.

3. Put the brown sugar in a cup, pour in the ginger jujube tea, slowly melt it, and drink it without stirring.

Note 1: The soup boiled from "beach dates" is the most delicious. You can use Hami jujube, and the skin is boiled out with imperceptible slight bitterness. Golden silk jujubes and candied dates are not allowed.

2. It is okay to cook in an enamel pot or an impermeable steel pot, but you must not use an iron pot.

1. Foods rich in protein and iron such as mutton and beef. 30% of the energy contained in protein is emitted from the body as heat, while carbohydrates contain only 5% to 6% of the energy and 4% to 5% of fat. Therefore, eating high-protein foods in winter can help the body resist the cold.

It is worth noting that among protein-rich foods, red meat and animal offal are still good for iron**. Iron participates in the synthesis of heme in the body, which can improve the oxygen-carrying capacity of the blood, and the oxygen supply to the peripheral tissues of iron deficiency patients is reduced, and they will feel cold due to insufficient heat production. It should be reminded that the amount of meat eaten every day should not exceed 2 taels.

2. Iodine-rich foods such as kelp, seaweed, and marine fish. Thyroxine is an important hormone for the regulation of human metabolism, which affects the body's metabolic rate, growth and development, nerve and muscle function. It promotes the conversion of proteins, carbohydrates and fats in the body into energy to ward off the cold.

Iodine is an important raw material for the synthesis of thyroxine, and if iodine is deficient, the body's ability to withstand the cold will be reduced. Seawater is rich in iodine, so all kinds of marine foods are good for iodine**, such as kelp, seaweed, marine fish, etc., and should be eaten often in winter.

3. Fresh dates, kiwi and other foods rich in vitamin C. Studies have shown that taking a large amount of vitamin C can significantly reduce the drop in rectal temperature caused by cold, and can relieve the excessive stress response of the adrenal glands and enhance the body's tolerance to cold. Dark-colored vegetables such as bell peppers and tomatoes, as well as fruits such as citrus, fresh dates, and kiwifruit, are rich in vitamin C.

Hello, I need to take some pungent and warm food and medicine. Such as ginger, cinnamon, pepper, chili, mutton, dog meat, white wine, red wine, etc.

For typhoid fever and cold, drink water boiled with ginger and shallots.

On weekdays, you can drink a small glass of wine in the evening.

Eating some dog meat, mutton, walnuts, etc. in winter can nourish the kidneys and yang, so that you can go to the cold

Ginger can ward off cold, and can be taken internally with ginger water and foot soaking.

Ginger jujube tea method: 150 grams of ginger (wash without peeling), add 500ml of water to red dates, decoction for 10 15min, take juice (each dose can be fried 3 times), add an appropriate amount of brown sugar before starting the pot, take it within one day, and drink it as tea. It can replenish blood and invigorate qi, drive away cold and warm the stomach, and improve the body's immunity.

Body chill is due to physical constitution and.

Lifestyle habits. It takes a long time to completely ** the body is cold, but as long as we are there.

Pay more attention to your life and adhere to healthy lifestyle habits for a long time, you can effectively prevent and treat body cold.

in the body. Most of the calories are generated by the "muscles", especially through the "use" of the muscles of the lower body, which can effectively promote the whole body.

Blood circulation. Thus reached.

Effect of body heat.

On weekdays, you can stand on your toes as much as possible and stretch.

Fingers, blood circulation is smooth, and body cold is effectively prevented. Below, we will introduce a few simple ways to prevent body cold.

Eating a reasonable diet can prevent body cold.

1.Proper intake of salt in.

In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt has the effect of regulating blood circulation. Of course, you should not consume too much salt, otherwise, it will have an impact on your health.

2.Control. Moisture "excess water" is cold for women.

Archenemy. Excess water will not only absorb heat from the body, but will also make:

Kidney function. Low levels can lead to a vicious cycle, and excess water can also be the cause of lower body obesity.

3.Do not eat excessively.

Eating too much can not only lead to obesity, but also cause body chills. If you eat too much, your gastrointestinal activity slows down, while.

Most of the blood is trapped in the stomach and intestines.

Concentrated warmth of the abdomen can cause.

The hands and feet are cold, so it is better to eat eight points full.

4."Negative" foods should be served warm.

Milk, tofu, greens.

Foods that are originally "negative" can easily cause body cold, but after warm processing, they can be converted into positive, so this kind of "negative" food is best eaten after heating and processing.

5.Eat more. Northern fruits: Eat less southern fruits.

Fruits grown in the south tend to be more "cold" than those in the north, and are also more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples, so people with cold bodies should choose fruits from the north as well.

Summer "ginger tea".

"Ginger black tea" has both diuretic effect and warming body effect, develop the habit of drinking 3-5 cups a day, the body is getting hotter and hotter, and the skin is getting smoother and smoother.

Method: Finely chopped.

Put ginger in black tea, then use black sugar or.

honey to increase.

Sweet to taste. If the time.

If you don't have enough of it, black tea bags and tubular ginger products can also be used. Put the sliced ginger in.

It is also possible to boil in water, and then add black tea bags, and feel the cold when you feel it.

Just heat it up in the microwave. White sugar tends to make the body feel cold, so it's best not to use it.

7.Females if often appear winter feet.

If you are afraid of cold, you can use one.

Soak your feet in a bucket of hot water, rice wine, ginger slices (the ratio of hot water to rice wine is 1 to 1). Winter, in.

Watching TV or using it after a break from work can improve cold intolerance in women.