People, why do they feel lonely and lonely inexplicably? How to self regulate?

Think about your friends and family who used to be happy...

Do what you love.

Listen more**, go to KTV and sing.

Make your time more fulfilling.

Loneliness, loneliness is common to everyone, but the frequency and manifestations are different.

I often feel lonely, lonely, and afraid, which is a psychological state of psychological inferiority and insecurity. If it is like this for a long time, it is not good for one's inner character. There are often unsociables, accustomed to being alone, unwilling to go to crowded public places, and often showing timidity, fear, and helplessness in words and actions in the face of a large number of people.

This type of situation is mild and can be resolved by self-overcoming. For example, reading poetry aloud allows you to listen to your inner voice and enhance your self-confidence; Exercise to gain self-confidence by strengthening yourself; Consciously participate in group activities, express yourself in front of others, make psychological expectations for your mistakes and embarrassments in advance, don't mind the results more, and focus on the comparison with yourself.

These methods are based on self-awareness and self-awareness.

If the situation is severe, it is recommended to try psychological counseling, which will be guided one-on-one by a professional psychologist.

Autism, depression, and similar situations will occur in the early stage, so when we find that such situations often occur and have affected our normal work and life, we must pay attention.

I still want to make my personal point of view again: insisting on reading, exercising, enriching ourselves from both body and mind, strong body, and abundant heart are the best for us to face the challenges of life.

Hello dear, if you often feel lonely and lonely, we can do this: go out and walk more. People who feel lonely, generally the surrounding environment is relatively empty, or it is difficult for them to integrate into the crowd around them, at this time, you might as well let go of the burden in your heart, put everything away, go out for a walk, come to a solo trip is not bad, through contact with the outside world, you will let yourself see more beauty, the heart is warm, and there will be no loneliness.

Communicate with friends often. When you usually have nothing to do, you can communicate with your friends around you, talk to each other about the happiness and sorrow in your heart, open your heart, you won't feel lonely in your heart, and you can also use chat software to find those who are not around, partners talk about life, what a happy thing, loneliness will slowly disappear. Be sure to have your own hobbies.

Lonely people, must try to develop their own hobbies, you can use your leisure time to fitness, sports, etc., even when you are alone, to read a book, let your life be full, so that you will feel that life is very beautiful, the full days will not only make yourself more temperamental, and the loneliness will slowly go away. Always call the family. Lonely people are generally people who work hard outside, far away from their hometown and family, city life always feels a little depressing, loneliness will naturally occur, to often hit the home, report safety to the family, talk more about life and emotions with the family, after all, the family can better give their own home, family is the best destination.

Let ** accompany yourself out of loneliness. **The power is very powerful,** can be a good way to quiet your impetuous heart, effectively purify and cleanse the soul, a person is lonely in his heart, you might as well listen to a few wonderful songs**, so that there will be a sense of companionship in your heart, and you will not feel so empty. Make some new positive friends.

If a person feels lonely, then the heart is definitely not happy, we should not close our hearts, open our hearts, to make more new, positive friends, make more cheerful friends, so that under the influence of this kind of friends, our hearts will become warm. Caring for and helping others reaps inner satisfaction. In life, we should help others more, care about others, so that we can get the care and help of others, and slowly expand the scope of this kind of people, the more people you affect, the stronger the inner satisfaction, and the more feedback you get, so that you will not feel lonely in your heart.

Questions. Can't find anyone to talk to.

Dear, then you talk to me, anyway, you don't know me, I don't know you, you can be bold and say.

1. Loneliness may be hereditary.

You may have inherited loneliness from your parents. Studies have shown that there are about 15 genetic variants that can make you feel lonely easily. It is this trait that makes you want to distance yourself from others.

Introverts are a good example of hereditary loneliness. These people prefer a life of seclusion. They have a taciturn demeanor and are overwhelmed by the social activities of many people.

Some people are naturally introverted, while others develop this personality because of the way they were raised.

2. Expecting too much from friends.

Have you ever felt lonely with a group of friends? Well, it's possible to feel that way. Having a lot of friends doesn't guarantee that you won't feel lonely. Friendships are built on relationships, and there are often feelings attached to them.

If you don't feel connected to your many companions, you will feel lonely. People with a tendency to loneliness think that having friends can help them solve their problems. Unfortunately, not everyone in your social circle will come to your aid when you're in trouble.

There will be very few people to support, so you should strive to develop friends who have quality rather than quantity.

If you go looking for friends, you will find that they are very scarce. If you go out and be friends, you'll find them everywhere. ” zig ziglar

3. You're too nervous.

Some people often keep their "guards", which makes it difficult for them to connect with other people. If you're the type of person who keeps quiet at social gatherings and while others are talking, then you're contributing to your loneliness. This behavior can make it difficult for others to reach you and connect with you.

4. The fallacy of social **.

Ideally, socializing should bring people together, but ironically, it can make people feel lonely. How did this happen? People tend to post their best on social platforms, even if that's not the case.

When you're busy checking in on what your friends or colleagues have to say about their so-called "perfect life," you're likely to feel overlooked.

A recent study published in the Journal of Social and Clinical Psychology found an association between social** and loneliness.

First of all, I think that a person's mood and feelings, usually related to the person's personality, a more introverted person, may feel lonely and lonely, I would like to give you two suggestions, first of all, go outdoors more, see the beautiful scenery, will make you feel full of joy in your heart, go out more to see and make some like-minded friends, to illuminate the haze in your heart; In addition, you can also find the true love of your life, which is the warmest sun in your heart.

It's impossible for everyone to maintain a good heart every day. There will always be times when you feel bad, and at that time, you will want to have a corner of your own, and you will also feel lonely and lonely. Because it is impossible for a person to be completely understood by others, only oneself knows himself best.

It's impossible for everyone to maintain a good heart every day. There will always be times when you feel bad, and at that time, you will want to have one of your own. Xiao Luo will also feel lonely and lonely, because it is impossible to be alone.

It is impossible to fully understand others. Only you know yourself best.

You always feel lonely and lonely because you don't have enough love for the whole thing around you. Go find something you enjoy. Surround yourself with like-minded friends so that you can find more happiness and not continue to be lonely.

This situation may be that you always feel that you have nothing to do, that you are always ignored in the world, so find something to do for yourself or make more friends.