How to quickly relieve tension induced tachycardia?

I think fundamentally, one is to lower the demands on yourself. If a person is very competitive, strives for perfection in everything, and strives to be the first in everything, he will naturally often feel that time is pressed and rushed. And if you can recognize the limitations of your own ability and energy, lower your requirements for yourself, consider everything in the long term and as a whole, and don't care too much about the gains and losses of one time and one place, and don't care too much about others' opinions and evaluations of yourself, you will naturally relax your mood.

Many people may be nervous and their hearts beat faster when they encounter something. When this happens, I recommend relaxing your mind first, distracting yourself, and then doing a quick deep abdominal breath, after doing it, close your eyes, breathe slowly, and rest for a few minutes to basically relieve your rapid heartbeat. ‍‍

The main thing is to adjust the mentality, pressure is everywhere, when you can't breathe, you can relax and relax, you can eat a big meal if you like to eat, you can play for a day if you like to play, and you can go to K song if you like to listen to **, in short, you can't let your spirit be in a state of extreme tension and depression for a long time, which is not conducive to health, exercise is also a suitable method for relieving stress, you may wish to exercise more, and you can also strengthen your body. ‍‍

The best way to relieve the rapid heartbeat caused by tension is to take a deep breath. In fact, I personally have this feeling, whenever I meet the goddess I have a crush on in my heart, I will be very nervous, and my face will not help but redden, this feeling is very subtle, and I enjoy it.

We should give ourselves some positive psychological cues to allow ourselves to relax, and secondly, to relieve the rapid heartbeat by taking deep breaths, which can slow down the rhythm of our breathing and slow down the heartbeat. ‍‍

Take a deep breath, release your hands into fists, release your fists, repeat a few times....

You can take a deep breath, I usually shift my attention, or count in my heart, or pretend to cough twice, and my attention is diverted, and I won't be so nervous.

Bear your heartbeat and hand trembling, not to eliminate it, it must not be to eliminate it, do things with a heartbeat and hand trembling, and slowly, you will get better. ‍‍

In a state of emotional tension, we try not to speak, and we can use breath holding to calm down our emotions. ‍‍

Take a deep breath, don't think about things that make you nervous, think about things that are lighter, and distract yourself.

By taking deep breaths regularly, you can keep your heart from straining.

One of my usual methods, which is also commonly used by many people, is to invite friends to a party, and it is mainly possible to talk, and it is best to have friends with common interests.

Making things by yourself will make you more satisfied and happier, such as being able to cook or do what you love the most. ‍‍

Prepare a cold towel and wipe your face at all times to help you wake up...

Don't always complain about the troubles that fall on you, but think that God will let me increase my experience and wisdom day by day, so that my life will be richer. ‍‍

It's not a big deal to measure your heart rate, it's really not okay, let your parents accompany you, so you won't be nervous.

Take a deep breath and go to the toilet to wash your face.

Take a deep breath and close your eyes.

The heartbeat is fast and slow, press and rub here for 3 minutes, the heart rhythm is normal, and the heart is relaxed and healthy!

The United States has invented something new, which is to relieve the rapid heartbeat! hoho

When you are nervous, you can take a deep breath, and at the same time face your nervousness calmly, accept this emotion, focus on other things when you are nervous, or you can close your eyes and imagine some quiet and beautiful scenes, etc., and at the same time be confident and don't care about what others think.

In fact, both of us are very similar, this is mainly related to our personality, generally more introverted people will be like this, generally have high requirements for themselves, in fact, they will have a good change if they relax their minds and calm themselves down.

I don't think there's any need to worry or be nervous, because everything hasn't happened yet, and it's useless to worry. It is to have an accurate judgment first, and then to have the ability to deal with things, so that it can be. Don't worry, don't be nervous.

Don't worry about being nervous about anything, you have to move forward the way you should go, worrying that tension won't solve the problem, it's better to calm down and think about how to solve the problem in front of you.

Answering fan questions: Does tachycardia matter, what should I do?

Holding your breath does not relieve the rapid heartbeat caused by tension, deep breathing is OK, try to take a deep breath and exhale slowly.

A little personal experience is that if you can clearly feel every beat of your heart, you can control your breathing to beat with your heart, the heart "pounding-pounding", the lungs "inhaling-inhaling-inhaling", and then the heart "pounding-pounding", and the lungs "exhaling-exhaling", until all the breath is exhaled, so that even if it is a cycle, the cycle repeats, and the heart rate will gradually decrease. I think the rationale for this might lie in:1

The cardiac notch of the lungs coincides with the contour of the heart, that is, the lungs are closely connected to the heart, so controlling the regular movement of the lungs and the heart can play a massage role, and the regular synchronization may interfere with each other; 2.When you control your lungs and breathe, you divert your attention and relieve your tension.

When the doctor gives you a heartbeat, you slowly close your mouth and inhale, and then slowly open your mouth and exhale, repeat it several times, it will relax your tension and will have a good effect. Of course, on the premise that the body is okay.

I have a friend who too.

When the physical examination comes, the blood pressure is high, which is usually normal.

Normally, it's normal for us to test each other.

You can test it yourself while you're relaxed.

In fact, if you can adjust it, you can adjust it.

It doesn't really matter.

This physical examination does not mean that you are sick.

Analysis: There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Excessive work and study pressure, environmental changes, and socio-environmental factors such as noise, light, and air pollution are another important reason; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

Suggestions: The most effective way to avoid insomnia is to regularize your daily life and develop the habit of going to bed and getting up regularly, so as to establish your own biological clock.

Don't eat things that lower your heart rate, listen to your condition is not a disease, and just do a heart rate check next time.

If you've already had blood drawn, eat something.