Is it OK to play basketball in the morning on an empty stomach, can you play basketball on an empty

Not good. Drink a glass of water before morning exercise. In order to prevent blood viscosity and hyperlipidemia, and to prevent sweating and losing water during exercise, then go to workout.

According to medical experts, drinking water before morning exercise can effectively prevent various diseases and promote metabolism. At the same time, for some patients with cardiovascular and cerebrovascular diseases and high blood pressure, it is best to take some antihypertensive drugs before morning exercise. After the sun is out, then exercise in the morning.

After more than a night, pollutants accumulate in the air, and breathing this dirty air will have harmful effects on the human body. After the sun comes out, these pollutants are diluted and decomposed in the air to a certain extent, and the air quality will be relatively better.

It is not recommended to play basketball on an empty stomach in the morning, it is not good for the body.

If you play basketball for sports, it is recommended to do some softer exercises, such as yoga and walking. Exercise requires appropriate energy, and the body's usual energy mainly depends on the sugars ingested in the diet, but when you exercise in the morning on an empty stomach, the main energy depends on fat. When people exercise on an empty stomach, the free fatty acids in the blood will increase significantly, and there will be "poisons" that damage the heart muscle, causing arrhythmia, and even leading to sudden death.

Therefore, drinking a glass of milk or eating some pastries before exercising on an empty stomach can reduce the risk of hypoglycemia. Some experts suggest that the best time to exercise is after a break in the afternoon, when the belly is neither full nor empty.

If you exercise for a long time on an empty stomach, it will cause insufficient liver glycogen storage, a large amount of blood sugar consumption, and no timely supply, in this case, the blood sugar concentration will decrease rapidly, which can easily lead to hypoglycemia, and may produce symptoms such as dizziness, palpitation, and black eyes.

It is recommended that it is best to drink some water and eat a small amount of carbohydrate-rich foods before exercising, which can prevent the occurrence of hypoglycemia, such as a few biscuits, a slice of bread, milk, fruits, etc.

As for the frequency of exercise, healthy adults should be physically active enough to walk 6,000 steps a day, or about 40,000 steps a week. If your physical condition allows, it is best to do 30 minutes of moderate-intensity exercise every day. The best time to exercise is between 4 and 6 p.m., followed by 8-10 a.m.

It is recommended to arrange the exercise time according to your actual situation, if you only have time in the morning, you can also arrange exercise in the morning, be careful not to exercise on an empty stomach. If you have time between 8-10 p.m., you can also find time to exercise. Exercise is healthier than no exercise and is more beneficial**.

I like to play basketball very much, and I often go to play on an empty stomach or after eating, and I should not play ball just after eating, because it is not good for my stomach. As long as you can keep up with the energy when you play on an empty stomach, and on an empty stomach, the bounce will be slightly better. Get up in the morning, play basketball on an empty stomach, and after playing, you will generally be very hungry, and it is best to go to eat at this time.

Hehe.

Morning exercise should be light and appropriate, and the morning exercise is the "source of vitality", the first start of the day's activities, and has a "switch effect". Light morning exercise can make people energetic and energetic throughout the day, and can enhance the sense of humor and artistic appeal, less prone to endocrine disorders, and has the effect of reducing anxiety and improving sleep quality. All of this is achieved on the basis of light morning exercise that enhances the order of the body's biological clock.

Exercise in the morning is moderate, and the slight sweating stops, so that the effect can be seen.

Do not exercise on an empty stomach or on a full stomach, eat some foods, such as bread, milk, eggs and fruits, and go outdoors for morning exercise after eating until you are half full.

You are riding a bicycle to the hall to play badminton, badminton is a relatively strenuous exercise, fasting is absolutely not good, you must eat something before playing, do not eat and then play, to interval a period of time, preferably about half an hour. According to science, skipping meals in the morning has no effect on **. As long as a reasonable diet and scientific exercise have a very good ** effect, stick to it, friend!

**Absolutely, I do this every day, from 5:30 to 8 o'clock in the morning, it is recommended to eat something, just eat a little, such as half a loaf of bread, two bananas, etc., to ensure that your blood sugar in the morning is OK, there is no harm to the body.

No, playing on an empty stomach in the morning will lower your blood sugar, dizziness and other symptoms, it is recommended to exercise 20-30 minutes after breakfast.

Playing on an empty stomach is not good, it will wear out the stomach!

But it's not good to go play when you're full! It is recommended that you exercise half an hour after breakfast!

Playing basketball is also a more common way for everyone to exercise their bodies, playing basketball has high quality requirements for our body, because it is a sport with strong physical confrontation, so, can you play basketball on an empty stomach? Of course, it is recommended not to play basketball on an empty stomach, so let's talk about it specifically.

Can you play basketball on an empty stomach

Because the fasting itself is the time when the body lacks motivation and physical strength, if we go to play high-intensity sports like basketball at this time, it is easy to cause our body to overdraw, and at the same time, it will also show weakness and weakness when playing basketball, which is of course not good with the body, at the same time, because there is no food, it is easy to cause greater damage to our stomach, and playing basketball on an empty stomach is also very easy to cause certain diseases. This is why many times you will find that some people go to play basketball on an empty stomach, and as a result, they have diarrhea after going back, which is not good for the body.

For fasting, of course, playing basketball is not good for the body, because there is no good physical supplement, at the same time, due to the strenuous exercise on an empty stomach, it will also cause the body balance disorder, it is easy to affect the function of our corresponding circulatory system, so we try to eat a little food before exercise, but can not eat too much, if you eat too much, it will be easy to cause excessive burden on the stomach and intestines, after strenuous exercise, it is easy to make the stomach suffer from some diseases, so we must control the amount of food, In order to ensure that normal nutritional supplementation and physical strength can be maintained, try to eat some foods that can enhance energy, which has a very good effect on our body, and then we must pay attention to the intensity when doing exercise, and we must not overload exercise, so that the body is easy to cause certain damage, and may produce a certain amount of energy in the future, so we must grasp a certain proportion.

In general, try not to exercise when fasting, and must pay attention to supplementing certain nutrients, so that you can better play the role of replenishing physical strength and maintaining mental condition during exercise, and you must also pay attention to the intensity when exercising, and you must take the protection of physical health as the main factor.

Exercising early can lower blood sugar, but it also has its drawbacks.

1. For example, in the morning: when the human body performs strenuous exercise, it can promote the sympathetic nervous system to be excited, and this rapid change can make a series of changes in the body, and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia.

2. Modern exercise physiology research has shown that the highest point and the lowest point of the source field of the human body are controlled by the body's "biological clock" and generally reach their peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive.

3. On the whole, the effect of evening exercise is better than hail shouting. In addition, the hormonal activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.

It's better to play ball in the morning.

Every day from 8 a.m. to 12 p.m. and from 2 p.m. to 5 p.m. the muscle growth rate, strength and endurance are in a relatively good state, and if you do fitness exercises and exercise training during this time, you will receive better results. It is easier for people to learn calisthenics, ballroom dancing, tai chi, or any of these skills in the morning than to learn the skills at other times. Therefore, the health benefits of exercising in the morning are relatively large, and the activity should not be too strenuous at the beginning of exercise, and the amount of exercise needs to be gradually increased so as not to cause harm to the body.

Strenuous exercise on an empty stomach may cause hypoglycemia. Therefore, it is not suitable to play basketball on an empty stomach.

Strenuous exercise is very exhausting, and there is nothing to digest in the stomach on an empty stomach, it is easy to get hungry, and coupled with physical exertion, the body is easy to collapse. Exercise itself is to enhance physical fitness, and playing basketball on an empty stomach is counterproductive.

If it's morning, it's best to drink a glass of honey or glucose before playing, so that your energy will not be exhausted and there will be nothing to replenish.

The best time to exercise is between 5 and 8 p.m., when physical strength and endurance are the highest peaks of the day, the best time to exercise, which will achieve very good results and is quite beneficial for sleep.

After eating at noon, it is not easy to do intense exercise and rest.

It is generally not recommended to play basketball for more than 2 hours, and after playing, it is necessary to replenish physical fitness in time.

First of all, I want to tell you that the result is not good and harmful to the body Everyone knows that when you are fasting for intense sports, the only way to maintain your ability to exercise is to rely on the fat in your body, protein or something to decompose the best energy, and the peristalsis and digestive function of the stomach will accelerate the digestion of the things in your stomach that have not been digested after you exercise to replenish the energy consumed. But if you have an empty stomach, that is, there is nothing to digest in your stomach, so you will feel hungry, and the exercise itself is to strengthen your physique, but if you play an intense sport like basketball on an empty stomach, it will be counterproductive. Those who have studied physiology know that they should not do strenuous exercise within an hour after eating.

It is recommended that if you want to play basketball on an empty stomach or go for a run or other workout early in the morning, it is best to drink a large glass of boiling water and honey first. In this way, it can provide the sugars that the body consumes during exercise, because the direct energy is glucose. (This is a scientific method I saw in a health magazine, which can also solve fasting exercises) Pay more attention in the future. Adopt it.

It's not good to play basketball on an empty stomach, it's not good to do any strenuous exercise on an empty stomach, especially for the stomach, some words may not be understood, and in the end, it comes down to one point, long-term strenuous exercise on an empty stomach is easy to cause stomach cramps and become a stomach disease.

Doing it vigorously on an empty stomach is not good for the body!

Not good. There's nothing for you to digest.