How to make longan lotus seed porridge, how should longan lotus seed porridge be made?

1.Prepare about 30 grams of longan meat, about 30 grams of lotus seeds, 10 red dates, 30 60 grams of glutinous rice.

2.Prepare an appropriate amount of sugar.

3.First peel the lotus seeds, remove the core of the red dates, and then cook them with longan and glutinous rice to make porridge, and add sugar when eating.

Method 1. 1. Wash the lotus seeds, remove the core of the red dates, wash the round glutinous rice, and soak them in water;

2. Add 600ml of water to lotus seeds and round glutinous rice, simmer for 40 minutes, add longan meat and red dates and boil for another 15 minutes, add an appropriate amount of rock sugar, and serve.

Method two. 1.Peel the lotus seeds, remove the heart, and wash them;

2.Remove the pit of the jujube and wash it;

3.Glutinous rice washed and cleaned;

Longan lotus seed porridge.

4.Wash the longan meat;

5.Put all the ingredients into the pot, add an appropriate amount of water, put it on a fire to boil, and then simmer until cooked.

Method three. The red dates are first pitted and washed, put them in the pot together with glutinous rice, longan meat, and lotus seeds, add an appropriate amount of water, put them on a high fire and boil, change to a simmer and cook until they are ripe, and add an appropriate amount of sugar to taste.

Nutritive value. Nourish your mind and calm your mind. Longan meat is warm, sweet in taste, nourishes blood and heart, and calms the nerves; Lotus seeds are flat, sweet, spleen and kidney-friendly; Jujube is flat in nature, sweet in taste, and can nourish the spleen and stomach; Glutinous rice is warm and sweet, can replenish the middle and invigorate qi, and the combination of various medicines is suitable for patients with depression and insomnia.

Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which are nutritious and strong food; It has the effect of nourishing the spleen and invigorating qi, strengthening the spleen and stomach, stopping deficiency and sweating, and has a certain relieving effect on spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea; Glutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and night sweats.

Lotus seeds: Lotus seeds are rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients, which have the effects of preventing cancer and anti-cancer, lowering blood pressure, strengthening the heart and soothing the nerves, nourishing and replenishing deficiency, and stopping astringency.

Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It has the effect of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves.

Middle-aged and elderly people with menopausal osteoporosis, calcium deficiency during the peak growth and development of adolescents, and women prone to anemia and iron deficiency, etc., eating jujube food will have a good therapeutic effect, and people who are weak after illness also have a good tonic effect on eating jujubes. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage to the liver caused by other drugs. Jujube contains cyclic adenoside monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits for the prevention and treatment of cardiovascular diseases.

Longan meat: Longan is named because of its round black luster, white umbilicus protrusions, and the eyes of the legendary "dragon". Fresh longan meat is extremely tender, juicy and sweet, and delicious, which is really unmatched by other fruits.

The ingredients are about 200 grams, 6 dried longans shelled, 10 lotus seeds, 6 red dates the size of half a thumb, rice: sorghum rice: red sorghum:

Black rice: rye kernels: oats = 4:

2:2。If you have a preference, you can adjust the dosage independently.

Rinse twice and drain the water.

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Put it in the high-pressure rice cooker, add five to six times the volume of water, turn on the porridge cooking function, and get it with one click.

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Put it warm and stir it to become sticky, add white sugar or syrup (if you want to make your own syrup, you can refer to my recipe for fructose) and mix well. It can be eaten hot, it can be used as a dessert and cold food, and there is no need to buy canned eight-treasure porridge with additives.

The practice of longan lotus seed porridge is to peel off the skin of longan and lotus seeds, then wash them, add an appropriate amount of water, and slowly boil them into porridge in a pot with a simmer, or you can add some barley, japonica rice, and red beans to slowly boil the porridge together.

Just boil it out. Very simple. The porridge is boiled out. Add a little black beans, red dates, and barley to these. It's really very compensating!

Longan lotus seed porridge method:

Ingredients: longan, lotus seeds, rice, water, appropriate amount of sugar, appropriate amount of wolfberry.

Steps: 1. Prepare lotus seeds and longan;

2. Soak the lotus seeds in water for about 10 minutes to remove the lotus seed heart;

3. Peel the longan and set aside;

4. Put the lotus seeds in the pot and boil for about 20 minutes;

5. Put in the prepared longan and boil;

6. Pour into the container and sprinkle a small amount of wolfberries, wait for 10 minutes before coming out of the pot.

Material. Method.

Soak glutinous rice, red beans and mung beans in water for three hours.

Put soaked glutinous rice, red beans, mung beans, and 5 cups of lotus seeds, longan, and water in the inner pot; Outside a pot with a glass of water, cover and press the button.

After the button pops up, simmer for 30 minutes without opening the lid, then add brown sugar and a little salt to enhance the flavor.

Finish serving.

Longan lotus seed porridge.

Afterlife Chain Source] "Practical Chinese Medicine Nutrition".

Ingredients: 30 grams of longan, 30 grams of lotus seeds, 10 pieces of red dates, 60 grams of glutinous rice, and an appropriate amount of sugar.

Production] first peel the lotus seeds, remove the core of the jujube, and then cook porridge with longan, and add sugar when eating.

Usage: Serve warmly every night.

Efficacy] nourishes the heart and spleen, strengthens the brain and intellect. It is suitable for mental retardation with heart and spleen deficiency. Teenagers, middle-aged and elderly people eat it, all of which have the effect of nourishing the spleen and heart, and nourishing the brain and nourishing the brain. Mental workers are particularly suitable.

Ingredients: 10 dried longans.

20 lotus seeds.

Glutinous rice 50 grams.

Mung beans 50 grams.

Flower kidney beans 50 grams.

Rice 50 grams.

10 red dates.

50 grams of peanuts.

Water: Appropriate amount.

Sugar: Appropriate amount.

Steps. 1. Prepare the ingredients.

2. Wash all rice except longan and lotus seeds, soak them in cold water overnight 3, peel the longan for later use, I didn't go to the core, you can also go to the core and leave only the longan meat 4, wash the lotus seeds, soak in cold water overnight and set aside.

5. Remove the lotus seed heart.

6. Pour an appropriate amount of water into the pot. Add all the rice, add lotus seeds 7, add longan meat, boil on high heat for 30 minutes, then change to medium-low heat and cook for another 30 minutes (the specific time is determined according to the amount of water you add and the heat of the pot, cook until the porridge soup is thick and the beans are soft and glutinous, you can do it, be careful not to paste the pot).

8. After coming out of the pot, you can mix in an appropriate amount of sugar and mix well.

Longan apple porridge.

Ingredients: dates, wheat kernels, broken rice, apple powder, brown sugar, canned corn, apples, longan: dates and cold water cubes in the pot.

After the water is boiled, 12 catties of water and half a catty of wheat kernels, 3 taels of broken rice, stir it to prevent the pot from sticking, turn off the low heat and cook for 25 minutes, and cook until the wheat kernels bloom.

After flowering, put half a catty of sugar, an appropriate amount of brown sugar, two apple powders, half a can of canned corn, and then hook the starch on high fire, hook until the wheat kernels float and do not sink on.

Fruit lotus seed porridge.

With rice: 10 kg of oat rice, 4 kg of red rice, 2 kg of glutinous rice, 2 kg of wheat kernels, 2 kg of red beans, 2 kg of black rice

Put dates and cold water cubes into the pot.

After the water is boiled, put the prepared rice, 12 catties of water and 1 catty of rice, stir it to prevent it from sticking to the pot, change to low heat and cook for 50 minutes: after the rice is cooked, put white sugar and sweeten 12 catties of water and half a catty of sugar, a little brown sugar to adjust the color, put black and white sesame seeds, and crushed peanuts.

Hook lotus seed powder on high heat, cook for 5 more minutes, until you smell the fragrance of peanuts and sesame seeds, turn off the heat, put wolfberries, banana slices to garnish, and put hawthorn when selling.

Do you know that longan is still fresh, because a lot of nutrition can be reflected, some longan water loss for a long time, and the original nutrition will also be lost, so you must choose the best fresh when buying, not only fresh good, fresh longan has a lot of roles and effects that you don't understand, you will know after reading the following article.

Preparation of fresh longan porridge

Wash 1 cup of red dates, longan, and white rice, wash and dry for a quarter of an hour; Put the white rice into the boiling pot, add water to boil the porridge, cook until about four ripe, put in the red dates, longan to continue cooking, and finally put brown sugar to taste, such porridge is suitable for many people to eat, and especially for people with insomnia or lack of energy, as well as sweating and other people have a certain relief, but also can promote blood circulation.

Longan is rich in glucose, sucrose and protein, etc., and the iron content is also relatively high, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of blood replenishment. Studies have found that in addition to its tonic effect on the whole body, longan meat is particularly effective on brain cells, which can enhance memory and eliminate fatigue. Eating longan often has a certain health care effect, and it is also a very good Chinese herbal medicine, which can be used as medicine, ** disease.

In fact, it can usually be soaked in water and drunk, and it can also have the effect of resolving insomnia.

Now that we know the nutrients and efficacy of longan, we can eat longan according to our specific situation in the future. We can also use longan to cook porridge, the method is very simple, you can follow these methods above, you can also add some other ingredients according to your own taste, the effect is also good.

This season is the season of fresh longan again, you can see vendors selling longan everywhere, and eating longan often has great benefits, it can have the effect of supplementing nutrition and iron, and can also promote blood circulation, especially for insomnia and dreams, or lack of energy.

Ingredient breakdown. Ingredients.

Appropriate amount of longan. Lotus seeds to taste.

Peanuts to taste. Appropriate amount of red dates.

Appropriate amount of purple glutinous rice.

Appropriate amount of barley. Wheat kernels to taste.

Chestnut to taste. Glutinous rice to taste.

Black sesame seeds to taste.

Appropriate amount of red adzuki beans.

Accessories. Red Zen burns sugar in moderation.

Original taste. Cooking process.

One hour is time-consuming.

Normal difficulty. The steps of the longan lotus seed eight-treasure porridge.

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Prepare the ingredients for cooking porridge.

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Lotus seeds, peanuts, barley, wheat kernels, red adzuki beans, and purple glutinous rice are soaked in water in advance.

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Put all the ingredients in the rice cooker and search for Shihe, add an appropriate amount of water and press the porridge button.

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A bowl of breakfast is warm and nutritious.

Material. 10 grams of longan meat, 10 grams of lotus seed meat, 5 grams of red dates, 50 grams of glutinous Xiaozhou rice, 10 grams of black sesame seeds, and an appropriate amount of brown sugar.

Method. Wash the longan meat, remove the core of the lotus seeds, remove the core of the red dates, wash the glutinous rice, remove the sand and rot of the sesame seeds, wash them, put them together in the pressure cooker and cook them carefully, add brown sugar and eat.

You're going to cook that longan, lotus seeds, pigs, horses, pigs, right, this. It's best, you cook the lotus seeds and the big slippery and stupid rice first, and when it's almost cooked, you peel the longan and put the pig's hair in it. It's better this way.

Gu Lianzi must be boiled in cold water with Xinchang in cold water, don't don't, don't run at night, it's hosted after soaking!

1.Remove the core of the lotus seeds, wash and rinse the shirt, and soak them in clean water for more than 3 hours (I often soak them at night and cook them in the morning). Wash the fresh longan, remove the shell, and set aside.

2.Fragrant rice or Northeast rice, glutinous rice is clean, and a chain of staring will be made with clean water to disperse the cavity.

3.Add enough water to the porridge pot, add the soaked rice and lotus seeds, and cook over low heat for 30 minutes.

4.Pour the longan meat, rock sugar, and wolfberry into the porridge, and continue to cook for about 10 minutes until the porridge is viscous and the lotus seeds are soft and rotten.

Steps for the preparation of longan lotus seed soup:

Ingredients: 100 grams of longan meat and 200 grams of lotus seeds.

Seasoning: 100 grams of rock sugar, 50 grams of white sugar, 20 grams of starch (corn).

1.Add the longan meat to cold water and wash it, tear the large piece in half, remove it, and drain the water;

2.Fresh lotus seeds peel off the green skin, tender skin, remove the lotus heart, wash;

3.Put the lotus seeds in a pot of boiling water thoroughly, remove them and pour them into cold water;

4.Add an appropriate amount of cold water to the pot, add sugar and rock sugar, and bring to a boil;

5.Skim off the foam, put the longan meat and lotus seeds into the pot, and thicken with wet starch;

6.Bring to a boil and serve in a large bowl.

Edible instructions: Longan contains a variety of nutrients, has the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, nourishing the heart and spleen, is a traditional food for strengthening the spleen and growing wisdom, and has a good effect on insomnia, palpitations, neurasthenia, memory loss, and anemia. Longan is sweet and warm, and it is not suitable for people with fire symptoms and pregnant women.

The taste of lotus seed core is extremely bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure; The lotus core also has a good effect of dispelling heart fire, which can cause sores on the mouth and tongue and help sleep.

Longan lotus seed soup is a delicacy made with longan meat as the main ingredient.

For things like longan lotus seed soup, we want to make it in our lives, mainly because we have to use longan and lotus seeds in our lives, and then you can wash these two ingredients and then put them in the pot and stew them slowly, and you can eat longan lotus seed soup after a while.

Here's how to do it:1.Add the longan meat to cold water and wash it, tear the large piece in half, remove it, and drain the water;

2.Fresh lotus seeds peel off the green skin, tender skin, remove the lotus heart, wash;

3.Boil the lotus seeds in a pot of boiling water, remove them and pour them into cold water;

4.Add an appropriate amount of cold water to the pot, add sugar and rock sugar, and bring to a boil;

5.Skim off the foam, put the longan meat and lotus seeds into the pot, and thicken with wet starch;

6.Bring to a boil and serve in a large bowl.