Why does it sometimes become a habit to stick to something for too long?

Keep doing things that are really useful to you, what you really need, and you will be determined to change. It's not that you haven't insisted on it, it's just that your so-called persistence is just a form of performance, stick to it, and let the habit become natural.

Behavioral psychology studies have shown that repetition for more than 21 days will form habits; The repetition of 90 days will form a stable habit, and once a person has completed self-transformation at this stage, this habit has become an integral part of his life, and it will naturally continue to "serve" people.

Studies in behavioral psychology have shown that repetition of more than 21 days will form a habit; The repetition of 90 days will form a stable habit. That is to say, if the same action or idea is repeated for 21 days, or repeated and verified 21 times, it becomes a habitual behavior and thought.

Therefore, if a concept has been verified by others or yourself more than 21 times, it must have been convinced.

Because some things are done for a long time, even if you force yourself to do it, the body will develop such a habit, and the biological clock will change accordingly.

Because if you insist on doing the same thing every day, over time, you will feel that if you don't do that thing one day, it will be very uncomfortable, and it will become a habit.

A person, to develop a habit, it is not that it can be done after a long time, the important thing is whether you have that perseverance! If you don't have perseverance, it won't take long to form a habit!

Because you have been doing something for a very long time, then you have become a habit, and if you don't do it, you will feel uncomfortable, and there is a habit that is formed, usually in 21 days.

As long as you persist in one thing long enough, persistence will slowly become a habit, things that would have required effort to drive will become commonplace, and things that you would have made up your mind to start will become a matter of course.

Because psychologically speaking, if you do something repeatedly for 21 days, it will become a habit. If you don't do something for a long time, you will feel uncomfortable.

People's habits are very terrible, and people are also easy to trust their own judgments, and after doing something for a long time, they form habitual thinking, which will act on action.

01Insist on going to bed early and getting up early.

Some people will say: You are a family, it is normal to go to bed early and get up early.

I've been reading in the morning since I was a teenager. My day usually starts with the sound of a noisy clock at five in the morning. For more than two hours, you can read, write, exercise, and prepare breakfast for your family.

Under normal circumstances, I will go to bed before 22 o'clock, and I have plenty of time at night, write *** articles, communicate with the owner, do promotion, operation planning, and more time I choose to read. Occasionally, I will chase dramas and brush up**.

Going to bed early and waking up early makes me feel more energetic every day, younger and more energetic than my peers, and more efficient in my work and study.

02 Keep reading.

Reading is one of the things I have been doing the most except going to bed early and waking up early. I don't have a clear purpose in reading, I usually read my own preferences, and I read more ancient poems and history books. Reading history can be wise, and reading poetry can make life more meaningful.

Occasionally, I will chase popular books to keep myself up to date.

Where footsteps can't be measured, words can. Where the eye can't see, words can. The good-looking skins are the same, and the interesting souls are one in a hundred.

Insisting on reading for a long time seems to be very boring, but it is actually of far-reaching significance. When you encounter setbacks, the books you read will give you strength. When you are lost, books will be like a beacon to guide you in the direction of life.

Reading books makes me wiser and more open-minded, and when I encounter setbacks, the books I have read will give you strength. When you are confused, books will be like a beacon to guide you in the direction of life. Reading has given me a lot of choices in my life.

Because of reading, because of insisting on reading, in the self-** era, I can still choose to be self-**.

03Keep exercising and exercising.

I'm a sports fan, and I love sports myself. Because of my knees, my daily exercise is mainly cycling, and I also do some anaerobic exercises such as planks.

I like to ride in the evening. The sun is slanting to the evening, and between the white walls and tiles, I am in a trance of time. Along the river lanes, sometimes by bike, sometimes by push.

Occasionally, I walked on the ancient bridge, stood quietly on the bridge, and looked out. Under the bridge, the clear waves are quiet, flowing with many past years, and they have all hurriedly paid for the flowing water. Sometimes, in the distance, there is a boat in the eye, and on the bank of the river, who is washing, washing the years.

Keeping exercising makes me look younger and physically better. Shuttling through the streets and alleys, the fireworks in the world are brilliant, and his grandson's heart is richer and his sense of happiness is stronger.

It is true that if a thing has formed its own habit once it has formed its own habits, it is difficult to change it in a short period of time. Of course, good habits affect a person's life, and there may be many opportunities for development. Once a bad habit is formed, it is indeed very difficult to break it, so whether it is in daily life or work and study, you must maintain good habits.

Everyone may have their own habits of life or work and study, and of course there are good habits and bad habits. But habits are not formed overnight, and once habits are formed, they cannot be changed in a short period of time. Therefore, we can try to develop good habits, because good habits can bring us physical and mental help or work and study.

There are many good habits around us, and some people's habits are more clean, and they also like to clean, so this person is more neat and tidy from the overall point of view, and they are also more spiritual. So such a person, he can maintain such good habits in life, then he will definitely care about these details in work or study. Then this habit is also a good habit, of course, some people love cleanliness may be excessive, and then it becomes a habit of cleanliness.

Then if you have a habit of cleanliness, it is not good, because normal people may have difficulty getting along with people who have a habit of cleanliness, then such a habit is counterproductive. <>

So if a person is infected with a bad habit, it may also have an impact on his life, for example, if a person has a bad habit of smoking, then once this habit is formed, it is difficult to break it in the later stage. Moreover, smoking is harmful to your health, it is very harmful to your body, and you may have serious inflammation in your lungs when you are older. And if you smoke in public, it may also affect the health of others, and having a good body can work better, so good habits can help people improve.

I think so, because you're used to doing that, like some men who smoke for a long time, and if you get him to quit, it's very, very hard.

I think so, so you need to be patient and have perseverance to change, for example, I like to go to bed late and wake up late, and it took me a long time to break this bad habit.

It is indeed difficult to break habits in a short period of time, and it is also difficult to break them; But as long as you stick to it for a while, you can correct it. But it's amazing to get used to it, and you can make it subconsciously without knowing it.