How long does it take for a girl to exercise to have right angled shoulders? Are there any good work

For girls to exercise right-angled shoulders, first of all, the time and intensity of exercise must be agreed. Everyone's physical condition is different, and the effect will be different, only what suits you and sticks to it is the most efficient.

The main exercises for the right-angled shoulder are the trapezius, shoulder blades, and arm fat, we can make the shoulder line better through shoulder training, and we also need to pay attention to the daily standing posture during our practice. Here are some good workouts that I hope will help you.

Traezius stretching. Slowly hold the back of the head with one hand diagonally upward, then touch the other side of the ear with the head of the fingers, stretch the head, and then slowly rise above the top of the head to form a posture of upper hand support, lower hand force, first do the left, then do the right, both sides of each time about ten seconds is more appropriate, the neck should have a sense of soreness to prove that the action is correct.

2.Stand against the wall. Every night after eating, stand against the wall for 15 minutes, first with the elbow fossa externally rotated, and the back completely against the wall.

When standing, the chest is straightened and the abdomen and legs are clamped to ensure that the whole body is close to the wall from head to toe, which can not only improve the shoulder and back problems, but also slim the abdomen, improve the leg problems, and enhance the temperament. Keep your back tense and you'll feel your whole shoulders open up a lot.

3.Merge your hands behind your back with your fingertips upAs if in prayer, then do your best to lift your hands up, keep your shoulders down, and breathe naturally. Keep one hand behind your head, one hand on your waist, and then let your shoulders stretch back as much as possible, you can stretch after stretching, stretch your two hands back, the angle is about a right angle, the whole movement can be done in three sets.

4.Sitting behind the like,First, sit on a yoga mat with your knees bent and your upper body up straight. Straighten your hands with your palms down, bend your upper body, keep your head and arms parallel to the ground, rotate one arm inward, and slowly turn behind your back.

Behind your back, make a thumbs-up motion and straighten your upper body. Repeated practice is more effective.

The right-angled shoulder will take about a month to be practiced, and the exercise movement 1Neck stretching. Hold your hands on the wall and press your waist down. 2.Shoulder stretch. Place your arms behind your back and cross your hands and slowly move up your arms to the limit position.

Exercise should not be forced, but gradual, and the most important thing is persistence.

Insist on exercising for about 1 month, with your back straight, your abdomen tightened, your heels close to the wall in a straight line, your hands do chest expansion exercises, bend your arms, keep them parallel to the ground, palms down, do 20 reps per group, do 5 sets.

There are many exercises that can improve this problem, such as standing against a wall, raising dumbbells with both arms, and stretching shoulders to exercise the shoulder muscles to achieve a right-angled shoulder.

But the most important thing is to persevere. Usually this kind of right-angled shoulder is innate, but many people will lose their good-looking right-angled shoulder because of acquired reasons such as looking down at their mobile phone, hunchback, etc., so the acquired exercise is actually more important.

The horizontal line of the right angle shoulder is at a 90-degree angle to the line when the arm naturally droops, so we should do some stretching exercises in our daily life to help adjust the shoulder line to achieve the effect. To stretch and stretch your shoulders, first stand up straight with your hands behind your back, arms straight, and fingers crossed. Then slowly raise your arms and slowly lower them.

Then there is the line stretching of the neck, straightening the neck, then lifting one hand, wrapping the arm around the back of the head, touching the other ear, then bending the head to the side that raises the arm, which causes a normal feeling of soreness, stop for a few seconds, and then change to the other side to stretch.

There's also an easy way to take out your free time to stand against a wall for 15 minutes a day. First, rotate the elbow fossa outward.

Stand with your back completely against the wall. When standing, straighten your chest and tighten your legs, making sure that your whole body is close to the wall from head to toe, which will not only improve shoulder and back problems, but also improve leg problems and enhance your temperament. After sticking to it for a while, you will feel that your whole shoulder is open a lot.

When we first started to lift dumbbells with both arms, we can choose the appropriate weight of dumbbells according to each person's different circumstances, and the average young person can choose kilograms. Hold the dumbbells with both hands and spread your arms at 90 degrees from your body, then slowly straighten your arms and lift them up until the two dumbbells collide with each other, keeping your arms straight and falling. Hold your body still at 90 degrees, which is the starting position, wait for 30 seconds, and then continue to repeat the movement you just did, and it will be completed in about 10 minutes.

If you don't have dumbbells at home, you can fill a mineral water bottle with water.

Standing against the wall, lifting dumbbells, shoulder stretches, yoga activities, and shaking the arms can all train right-angled shoulders and relax the muscles.

If we want to practice right-angled shoulders, we can usually do more push-ups, sit-ups, skipping rope, yoga, aerobic gymnastics and other exercises, practicing right-angled shoulders takes a long time, we must stick to it.

Push-ups are the most reliable, I just rely on push-ups to practice, just practice more.

The right-angled shoulder can gradually enhance the strength of the muscles through shoulder stretching, neck stretching, full-body stretching and other methods, and practice the right-angled shoulder.

The horizontal line of the shoulders of the right-angled shoulders is 90 degrees between the line when the arms hang down naturally, and this shoulder shape is very attractive when wearing off-the-shoulder clothes in the summer

1.Shoulder stretch. Stand upright, place your hands behind your back, stretch your arms out, cross your fingers, and slowly lift your arms up and down again.

2.Neck stretching. Straighten your neck, then lift one hand upward, bend your arm to hold the back of your head, touch the other ear, then bend your head towards the side where your arm is raised, it will cause soreness, hold it for a few seconds and then switch to the other side.

3.Full body stretching. Kneel with your legs perpendicular to the ground and your feet flat with your feet on the ground, then lift your ribcage, tilt your head back, and push your heels with both hands to stretch your whole body.

In addition to these movements, maintain a good posture in daily life, always keep your shoulders open and sinking, keep your neck upright, do not stretch forward, usually carry a shoulder bag less, and stretch after carrying heavy objects.

Answer: Hello, if you want to train the right-angled shoulder, you must first understand that the right angle shoulder is affected, and whether the shoulder is straight, the main key position is the trapezius muscle, which is located in the middle of the shoulder and the neck. If the trapezius muscles are too developed, they can easily form visually: slipping shoulders and short necks.

It is also the culprit that greatly reduces the temperament, and it is recommended that stretching can effectively improve the posture of the hunched back with the chest, and even improve the development of trapezius muscles and train the right-angled shoulder.

The methods of exercising trapezius muscles are: 1. Trapezius stretching: stand with your abdomen and chest up, slowly turn your head to one side, stretch your hand on the opposite side of your ear to the other side, exhale and inhale slowly, keep each side for 10 seconds, and do 10 sets of each.

2. Open the shoulders on the back: fold your hands behind your back, open the chest cavity and raise your hands, and slowly lift them to a position where the joints are limited and cannot continue to be lifted. Do it 20 times, you can divide it into 2 groups.

3. Arm extension: stand with your abdomen tucked in, stretch your hands upwards above, feel the power of the stretching and stretching of the spine, hold for 5 seconds, this action can improve the hunched back and round shoulders, repeat 20 times.

4. Exercise around the shoulders: Stand with your shoulders down, slowly stretch your hands in front of your chest to the left and right, and move your shoulders in a circle, and you will feel the stretching of the trapezius muscles. Do 5 sets of 20 reps.

You can do it every day according to this method, pay attention to your sitting and sleeping postures, and stick to it every day, which is very effective.

We hope you find it helpful

In daily life, many girls also understand that their image is also one of their strengths, and at the same time, making themselves look more beautiful in their youth is also something that many people want to do. In such a situation, many women have appearance anxiety or body anxiety, we all know that girls want to have a right-angled shoulder, because the right-angled shoulder has a very important effect on the image of the whole person, having a right-angled shoulder will make people look more beautiful, more elegant, and most women she is slipped shoulders This feeling, sliding shoulders can reduce a woman's beauty a lot, it will make many women look not very good, through some**or** We can find that most of the female female stars have right-angled shoulders. <>

If you want to have a beautiful right-angled shoulder, you must go to fitness to exercise, in this case, you can practice right-angled shoulder, there are many tutorials on the Internet about practicing right-angled shoulder, first of all, we can have a good understanding of the components of our right-angled shoulder, the muscles of our shoulder have a very important role in our whole body, most people's trapezius muscles are too obvious, which makes the whole person's neck look very thick, To solve this problem, you can choose to do rope pulling in the gym. At the same time, there are some coaches in the gym, you can train professionally under the guidance of the coach, the main thing is to pull the rope with two hands, and then put the rope in front of yourself, which is the general movement of this sport. <>

Leaning over to lift dumbbells can also practice the right-angled shoulders that many women want to envy, first of all, prepare two dumbbells of similar weight, and then stand up naturally, and then separate the feet, with a certain distance between the legs. In this case, keep your back in a straight position and lean your upper body forward. Then you can hang your arms down naturally and grab the dumbbells with both hands.

In such a situation, it is important to maintain the stability of the bodyUse both arms to constantly lift the dumbbells. This is a workout of the deltoid muscles, and it will have a good effect of practicing the right angled shoulder.

If you don't understand it personally, and you don't have relevant experience, then don't do these exercises casually in this case, because sometimes there are some misunderstandings, which will cause some damage to your body, and you still have to be able to do these exercises under the guidance of professionals.

First of all, you should insist on exercising every day, and you should put your hands crossed on your back and insist on it for ten minutes.

You can do a bird's leap and stretch your arms in a Y and W shape, so that you can have a very nice right-angled shoulder.

You can go to some celebrities to practice right-angled shoulder skills, or you can go to the Internet to find some exercise tutorials, but be sure to keep exercising.