It is not unhealthy to have to drink 2000 ml of water per day

No, the average daily water intake of normal adults is about 2500ml, mainly drinking water, food water: food contains water, even somen noodles have water content. Metabolic water: 100g carbohydrates.

Rice) produces 55ml of water when oxidized in the body. 100g of fat oxidation will produce 107ml of water, and 100g of protein oxidation will also produce 41ml of water. So if you eat normally, drink 1000-1200ml of water on it.

That's the amount of two bottles of mineral water. There's no need to drink too much water. Drink water scientifically, and drink a glass of cold and white in the morning on an empty stomach.

Good for your health. Don't drink water while eating. Don't drink too much water when you're hungry or thirsty. Also distilled water.

Don't drink this kind of water, it's not good for your health.

PS: When exercising, when doing physical exertion, when the body sweats and loses water, don't limit the amount of two bottles of mineral water.

Calcium water? Is my baby calcium deficient? Why drink calcium water?

30ml of water a day is definitely not enough, and now is the dry season, how important it is to hydrate. The amount of hydration depends on how heavy your baby is, and the amount of water should be between 10% and 15% of the baby's body weight. When my baby is 3 months old, he is drinking 60ml of water a day.

Although my baby is eating Newbez milk powder, I haven't eaten much breast milk, but we usually pay attention to give him water, and there are prebiotics in the milk powder, so the baby's stomach is very good, there is never anything wrong, if you don't drink enough water, the baby's stomach will be bad, constipation and the like, so you have to pay attention.

It is recommended that normal adults drink 2000-2500 ml of water per day, while older adults are recommended to drink 1500-2000 ml of water per day. It is best to drink it in small amounts, several times a day, which is very helpful to the body. Drinking plenty of water helps to maintain the stability of the body's internal environment and helps maintain basic metabolism.

It is best to drink warm water and weak tea. It is not recommended to replace drinking water with a drink. Some people insist that people have to drink more than 2000ml of water a day, while others say that drinking too much water can cause bloating, so it's okay not to drink that much.

<> your water intake also varies depending on your health, environment, climate, how much you exercise, and what you do. For example, people who work outdoors in the summer should drink at least 2000 3000 ml because they sweat more, while in winter sweat less, 1200 1500 ml is enough. In addition to emphasizing how much water normal people should drink while exercising in different seasons, for some patients with stones, gout, and hyperlipidemia, no matter what season, no matter how much they sweat, they need to drink at least 2000 ml of water every day to improve their condition.

However, whether it is a normal person or a sick person, you need to pay special attention not to drink it all at once, but to comply with the principle of drinking water in small amounts and many times, and drink water in different periods.

It should be noted that the daily water intake is closely related to physical fitness, activity and season, and can be adjusted appropriately according to your own situation. The minimum requirement is also around 2000 ml. If it is less than 2000 ml, the body's metabolism will be affected, dehydration will occur, blood circulation will be reduced, and in severe cases, it will lead to endocrine disorders and a decline in physical condition.

Drinking too much water (> 3000 ml) is also not good for the body, such as diabetes, uremia, hyperthyroidism and other patients may have polyuria, so drinking too much water can cause water poisoning.

Only when sufficient water intake can we effectively promote human blood circulation, accelerate metabolism, and excrete toxic substances produced in the body as soon as possible. Therefore, people need to ensure adequate water intake and exercise every day to maintain a good balance in the internal environment.

Not for everyone. Because the amount of water intake depends on the amount of activity and the application, if you drink too much water, it may cause a burden on the body.

I don't think this standard is suitable for everyone, because some people really don't like to drink water, and drinking too much can really cause stomach upset.

Not suitable, because some people's bodies are not too dehydrated, and drinking too much water is a burden, so it is not suitable for everyone.

Of course, it includes the water in the food, it says 2000 ml of water refers to the water in the water and the food together, generally speaking, if the water is drunk too much, it is not good, it is easy to be poisoned, so it is enough to add 2000 ml of water to the water in the food.

Drink 2,000 ml of water a day, including of course from food, such as when eating.

Drinking 2000 ml of water a day does not include the food to eat, but drinking 2000 ml of plain water a day does not include the water of the food.

Drink two milliliters of water a day, which of course contains the water in the food, and if you drink two milliliters of boiled water, it will also cause a lot of burden on your body.

Not all people are suitable for consuming so much water every day, the water in food and drinking water alone need to be transported by the spleen, and then transported to the internal organs and various tissues of the body to nourish the human body.

If people with spleen deficiency have a low ability to transport water in the spleen, then the ingested water is not utilized, but forms water dampness and remains in the body, and phlegm and dampness will be formed over time, and various dampness-related diseases will appear.

Therefore, you should first make sure that your spleen is very healthy, and then replenish the corresponding water according to your daily water loss. For those with spleen deficiency, first strengthen the spleen and stomach, and replenish righteousness!

If you have high blood sugar problems, then the 2,000 ml of water you say every day should be simply drinking 2,000 ml of water, not that the water in the food is also included in it.

Does each person drink two thousand milliliters of water, which includes water from food? Or do you need two hundred pairs of water alone? Of course, you need water from your food, and if you drink too much water, you're sure to drink too much water.

This generally refers to drinking plain water. In fact, it is not necessary to drink so much, it is enough to drink proper water every day to maintain a normal demand for water in the body.

Drink 2000ml of water a day, which includes water from food? Or just drink plain water to live 23ml? It should be best to drink 2000ml of boiled water alone, and it should be the body that can achieve a better hydration effect.

And two hundred milliliters of water should be okay, and this should be this should be able to supplement the nutrients that the human body needs, because after all, the body still needs water very much, so it should be necessary to drink more water.

Drinking a large amount of purified water will take away useful trace elements in the human body, thereby reducing the body's immunity and easily causing diseases.

It is recommended to drink about 1 2 2 2 liters of water per day, and if you have exercise, especially if you sweat a lot after exercising in summer, you can increase it appropriately.

Drinking too much water can easily cause "water poisoning". After the body has ingested a large amount of water, the body must use urine and sweat to remove the excess water. However, as water is excreted, the body's sodium-based electrolytes are diluted, and as the salt in the blood decreases, some of the water is quickly absorbed into the tissue cells, causing cell edema.

Symptoms such as dizziness, weakness, and rapid heartbeat begin to occur, and in severe cases, convulsions, impaired consciousness, and coma may occur.

Since the body fluids of the human body are slightly alkaline, and pure water is weakly acidic, if you drink weakly acidic water for a long time, the internal environment will be destroyed. In addition, drinking purified water for a long time can also increase the loss of calcium.

Drinking too much water can also affect electrolytes.

Drinking water properly helps the body detoxify and speed up circulation.

But everything should be done in moderation, and things must be reversed.

Drinking too much water may cause a burden on the kidneys and become prone to edema.

The human body normally needs to replenish about 2000ml of water a day, and it needs to replenish more in summer or during strenuous exercise.

Many people have the misconception that the more water you drink, the better, but this is not true. If a person needs to replenish 2500ml of water a day, then only 1000ml of 1200ml of water is enough, and the rest is replenished by food, so it doesn't matter if you see some people who don't drink water for a day, maybe their food contains a lot of water.

What is the harm of drinking too much water, increasing the burden on the kidneys, people whose kidneys are not very good are constantly problems, frequent urination and urgency are not a problem, and the kidneys will be tired and sick after a long time; Drink water should also be particular, do not drink cold water, ice water directly ignore, warm water is appropriate, it is best to drink before meals, it has the effect of regulating the stomach and intestines.

The water is boiled water or mineral water, and other salt water and various drinks should not be drunk too much.

It is unreasonable to drink 5000 ml of water a day, an adult should not drink more than 2500 ml of water per day, so 5000 ml of water is far more than the daily water intake, if you drink too much water every day is harmful, such as water poisoning, gastrointestinal discomfort, etc. Readers who want to continue to understand whether it is reasonable to drink 5000 ml of water a day can read on.

1. Drinking too much water will lead to electrolyte imbalance in the body, hyponatremia, and water will enter the cells through the osmotic pressure difference, causing cell swelling, palpitation, nausea, limb weakness, dizziness and other water poisoning symptoms.

2. Excessive drinking of water will lead to enhanced glomerular filtration and renal tubule reabsorption, which in turn will increase the burden on the kidneys and cause renal insufficiency.

3. Excessive drinking of water will lead to excessive retention of water and sodium in the body, which will cause the function of the renin-angiotensin system to be strengthened, which in turn will cause high blood pressure and hypertensive diseases.

4. Drinking a large amount of water will dilute the digestive juices in the stomach, cause indigestion, abdominal distention, constipation and other digestive symptoms, and may increase the burden on the kidneys, cause kidney damage, and edema.

Experts believe that drinking water is the same as intaking calories, and it should be supplemented as much as you need. There is no scientific evidence that you can detox more by drinking more water.

On the contrary, if a person drinks too much water, it is very easy to lose electrolyte balance (a large loss of sodium and potassium ions) and water-soluble vitamins (such as B and C) are more likely to be lost. So, how much water does a normal person drink per day to be considered appropriate? Scientific studies have found that, in general, the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800-2000cc, so it has been said for many years that healthy adults need to replenish about 2000cc of water every day.

However, the 2000cc of water is not necessarily obtained by drinking water, but the water in the food should be taken into account, which is the correct health care method. In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water.

As a rough estimate, we can get at least 300-400cc of water from food or soup in one meal. Therefore, after deducting the 1000-1200cc of water intake from food in the three meals, we only need to drink another 1000-1200cc of boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough. However, we should also know that there is no fixed standard value for water needs that must depend on each person's environment (temperature, humidity), physical activity, physical health, and food intake.

Experts believe that the general rule of drinking water is: no less than 500cc a day, but no more than 3000cc a day. People who need to drink more water, such as gout and kidney stones, should follow the doctor's advice.

Summary. Hello, it is a pleasure to serve you

Drink 2000 ml of water a day, which includes water from food? Or just drink 2000 ml of plain water.

Hello, it is a pleasure to serve you

Including food, such as finches to make fruit you eat porridge or drink soup, you can reduce it, if you sweat a lot of luck and the heat will increase some, the day can be appropriately reduced, at least 1000 ml, you must drink a cup in the morning, you must drink a cup 1 hour before going to bed at night, and drink in the middle of the two meals at other times, half an hour before the meal, after 2 hours after the meal, the drink can not replace the water.

I wish you a happy life, no worries, and a happy day