What should I pay attention to when participating in tennis matches and what are the precautions for

In recent years, due to the increasing number of tennis enthusiasts, the level has been continuously improved. In order to test their athletic level, participating in various amateur tennis tournaments has become an important part of their love for tennis. In view of this situation, in order to help them perform better, this chapter is specially written for reference.

1. Be clear about your purpose for participating.

After every tennis enthusiast has mastered a certain level of skills and tactics, he or she must go on the court to participate in the competition to test the improvement and progress of his sports level. However, it is important not to compete for the sake of playing, but to have a clear purpose. First of all, you should take participating in the competition as a display of your usual practice results, secondly, find out your strengths and weaknesses, and finally continue to accumulate practical experience and continue to improve.

Second, it is necessary to fully understand all kinds of information about the competition.

After registering for the competition, it is necessary to start preparing for the competition according to the requirements of the competition. Before that, you need to know what the venue is going to be, whether it is outdoor or indoor, where the sun or lights are, whether it is sand or hard. It is also necessary to understand the ball used in the game; Find out if the format of the match is an eight-game tie-break or a set or whatever.

3. Preparation for the week before the competition.

Technically, practice your serve more. It's not about improving the power of the serve, it's about improving the accuracy and success rate, especially on the second serve. Mentally, you have to face the game with a happy mood and imagine that the game is a happy trip.

In order to feel the situation of the game, you can arrange several actual combat exercises to put pressure on yourself, but do not practice with too strong opponents, so as not to hurt your self-confidence. Every day you need to imagine how you will score points, how you will win and finish the game, and how you will eventually win the game. This is an effective method of mind training.

Finally, be careful to prepare at least two new string rackets of the same model, the same tension and practiced once or twice before the week before the competition.

4. Preparation for the day before the competition.

It is best to practice at the competition venue as much as possible the day before the competition, and if there are no conditions, you need to practice swinging the racket or practicing against the wall. Prepare a sports bag for the next day's competition, first of all, tennis rackets, tennis shoes, tennis T-shirts, tennis pants or tennis skirts, sweat-absorbing towels, water bottles, drinks, bananas, etc.; If you are used to using it, you can bring tennis caps, hair bands, shock absorbers, wrist guards, etc. with you.

1。Study your opponent before the game.

2。Stay fit while playing.

3。On-the-spot adaptability.

As long as the basic skills and brain are smart enough, you can.

I think yes, you need a lot of energy.

Pay attention to safety, especially muscle strains.