The body is weak, how to slowly recuperate?

The body is weak, how to regulate to improve immunity, you have to do the following three points:

01. The essence of protein antibody supplementation is protein, if we do not consume enough protein, the body will not be able to produce enough antibodies, and mild symptoms are more likely to develop into severe diseases. Lack of protein, lower immunity levels after vaccination, more likely to produce immune breakthroughs, infected with the virus. After vaccination, you should increase your protein intake so that your body can build up your immune barrier faster.

As you get older, your digestion and absorption capacity decreases, so you need to supplement protein, such as milk, lean meat, eggs, etc., which are all high-quality proteins**, and it is also recommended that you eat more soy products. If you have a small appetite and can't eat too many meals, protein powder is also a better choice.

02. Moderate exerciseThose moderate exercises with a certain amount of time and more muscles are good and helpful to promote our body's resistance and health. Note: Long-term high-intensity exercise will not only not enhance our resistance, but will cause a temporary decrease in our body's immunity level due to excessive exercise.

Exercise and fitness should be done within your means. The recommended amount of exercise is 3-5 times a week, each exercise time is between 20-40 minutes, the intensity of exercise is based on heart rate, rapid breathing and slight sweating as the standard, you can also feel that you can recover your heart rate and breath times to a quiet level within 3-5 minutes after exercising. The way of exercise can be aerobic exercises such as aerobics (dance), fitness walking, walking in place, etc., or you can use your body weight or household necessities (rice bags, mineral water bottles, books, etc.) to carry out light weight exercises.

Doing housework is also a great way to exercise.

03. Adequate sleepSufficient sleep can eliminate fatigue, and T lymphocytes and B lymphocytes are significantly improved, indicating that immunity has been enhanced. It is recommended not to eat too much before going to bed every day, put down the mobile phone, and let the body be in a quiet and relaxed environment, so as to improve the quality of sleep.

Usually eat more foods that nourish blood and qi, such as peanut kernels, cauliflower, lotus root, fungus, chicken breast, raw pork, beef, sea cucumber, etc. Fresh fruits can be selected mulberry seeds, red grapes, jujubes, dried longan, etc. Siwu decoction of traditional Chinese medicine is the first way to strengthen the spleen and stomach, nourish blood and qi.

You can choose Tai Chi exercises, shape the true element according to the intention of keeping the dantian, and achieve the purpose of strengthening the body.

For men who are weak and should eat some tonics, it is recommended that the best ones are shrimp, pork liver, sea cucumbers, leeks, walnuts, honey, dog meat, mutton, etc. These will nourish qi and blood, fill the kidney essence, and have the effect of warming the kidney and strengthening yang.

In reality, it is recommended to stew porridge with high-quality protein and boil it together to replenish qi and blood. For example, shrimp and rice are used together to make porridge, which can fully absorb nutrients and better nourish men's bodies.

However, I personally think that the supplement should not be fast, and should be carried out slowly and continuously.

Find an old Chinese medicine doctor to check the pulse and see if the prescription medicine is given to you, and drink it to see if it is alleviated.

Secondly, in daily life, you also need to cooperate with some exercise, because just through food and medicine, it is actually the internal conditioning of the body, so the enhancement of the external physique of the body still needs to be achieved through exercise. However, it is not recommended that you exercise too vigorously, you can walk for an hour or two after meals every day, and slowly strengthen your physique in this way.

You can take Buzhong Yiqi Pill Jinshuibao Capsule Yuping Fengsan Granules**, and the effect is better. Pay attention to rest, avoid fatigue, exercise regularly, and enhance physical fitness. You can eat more foods that have the effect of tonifying the kidney, such as walnut meat, chestnuts, soft-shelled turtles, pigeon eggs, pork loin, etc.

If the body is weak, we should eat more supplemental foods, such as red dates, ejiao and some meat, which are also better to make up, and it will also alleviate such symptoms.

Jogging. Because running can make the body healthier and improve immunity, running regularly can alleviate it.

1. Diet conditioning, a large part of the body is weak and needs to be nourished, which should start with diet. Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc.

Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even though the body is weak and has no strength, it is still necessary to do some suitable exercises. If the situation is serious, you can do some passive exercises with the help of your family, such as asking your family members to help you passively move the joints of your limbs, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drug depends on the patient's condition.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

Therefore, it is necessary to pay attention to keeping warm and cold, and prevent diseases.

People who are physically weak should first change their lifestyle, avoid bad habits such as smoking, drinking, and staying up late, and secondly, eat more nutritious foods, such as milk, beans, fresh vegetables and fruits. At the same time, it is necessary to appropriately strengthen physical exercise, in addition, the intake of some biological peptides can enhance the body's ability to regulate immunity.

Patients with physical weakness can eat more foods rich in protein, vitamins, minerals, as well as foods that nourish the kidneys and spleen. Supplements can also be selected under the guidance of a physician. Body weakness is a judgment of the state of the human body in traditional Chinese medicine, which may be due to weak constitution and easy to get sick, it may be weak due to chronic diseases, or it may refer to a state of easy fatigue.

Being weak does not mean being sick. Patients with frail bodies should ensure adequate nutrition, scientific and reasonable dietary structure, light and easy to digest, eat more fresh vegetables and fruits, supplement protein, vitamins and minerals, and eat less oily, salty, sweet and greasy foods. You can eat more yams, millet, lotus seeds, white lentils, longan and other foods that strengthen the spleen and kidneys in moderation.

There are many reasons for physical weakness, both congenital and acquired reasons, different reasons for physical weakness are also different, and not all people who are weak are suitable for replenishment, Chinese medicine has a deficiency is not supplemented, it is recommended that patients go to a regular hospital first, after a perfect examination and clarification, and then follow the doctor's instructions for targeted ** and supplementation, specific can eat, what needs to eat, how much supplements to eat should be guided by the doctor.

If the body is weak, it is recommended to use the following methods to recuperate: first, in terms of diet, we should eat more foods that supplement the body, such as ginseng, black chicken, codonopsis, Polygonum multiflori, etc., which are rich in nutrients and can supplement various proteins and trace elements that are missing in the body; Second, in daily life, it is necessary to wear more clothes and add clothes in time according to the changes in the weather to prevent cold, which can lead to diseases; Third, we should keep our mood comfortable, don't be sad and happy emotionally, and don't get angry; Fourth, develop good living habits, go to bed on time and don't stay up late.

First of all, you need to find out what the problem is and what causes it. In this way, the right medicine can be prescribed. Long-term conditioning from the aspects of medicine and diet.

The body is weak, how to regulate it daily? I don't think I know how to recuperate, so I went to the hospital for a check-up. Let the doctor tell you how to regulate your daily physical weakness. What do doctors say? How to regulate, this is the most formal.

Then it is recommended that you see Chinese medicine for symptomatic conditioning.

Introduction: We know that if people are weak, they will first show themselves in the spirit, and they will feel sluggish, they will have no energy all day long, and they will feel very tired, very sleepy, and their faces will be very pale, and there may be a yellowish complexion, and they will feel tired and weak all over the body. The body is very weak, how to recuperate?

Let's find out.

For the weakness of the body caused by congenital deficiencies, it can be improved through diet, and balanced nutrition can supplement the nutrients needed by the body to improve the body's diet, and it is necessary to consume more high-protein, high-vitamin, high-fat and high-calorie foods, such as lean meat, fish, beef, mutton, etc. If the spleen and stomach are weak and the body is weak, eat more light diet and easy-to-digest food, participate in outdoor sports, help the spleen and stomach function recover through physical exercise, and take some drugs under the guidance of a doctor to nourish. Usually if you are overworked, it will also cause physical weakness, usually you should combine work and rest, avoid doing heavy labor, and after a period of adjustment, you can improve your physical weakness.

If the body is weak, it may be caused by long-term fatigue, and it may be caused by irregular life, and it may be caused by insufficient nutrition, if the body is weak, it can be conditioned by improving the diet, and it is also necessary to pay attention to the combination of work and rest, and try to avoid overwork. Weakness will cause loss of appetite, the body will gradually lose weight, the stool will not form after stool, and the body's resistance will be much worse than that of normal people.

Physical weakness first to maintain a happy mood, happy mood can promote the recovery of the disease, but also to ensure that there is enough sleep time, the human body's various body functions can be restored in sleep, promote the healing of diseases, a reasonable diet and a balanced diet, maintain enough calories, eat more fresh fruits and vegetables, promote the recovery of various body functions, as well as appropriate exercise, moderate amount of exercise, can promote gastrointestinal peristalsis, improve constipation activities, limbs and joints to promote blood circulation, Drinking plenty of water can promote the excretion of waste products produced by the body's metabolism, and it is also necessary to keep the bowel and bowel movements smooth. People with weak bodies should take precautions to prevent colds according to the weather and clothing.

If you want to make your body weak, you must adjust it from all aspects, such as diet, habits, exercise, mentality, etc., so as to make your body healthier and more energetic.

Regular work and rest.

Go to bed early and get up early is in good health, develop a good work and rest habit, and make your biological clock regular, so that your body will be better.

Don't sleep lazy in the morning, get up and do exercise to refresh yourself, so that you don't miss breakfast, don't stay up late at night, and don't eat supper and drink, so as to ensure adequate and reasonable sleep. Our biological clock is closely related to our daily habits and our life and physical health.

Diet. In terms of diet, we must get rid of the phenomenon of overeating, and don't forget to eat because of busy work, make a diet plan for yourself, eat well, and you can also eat back a healthy body, so you must be well adjusted.

First of all, you must ensure that you can not eat three meals a day, pay attention to nutritional supplements for breakfast, and eat more foods containing protein and vitamins; Eat more for lunch, it is better to eat meat and vegetables, and meat can choose animal liver, which is more suitable for people who are weak; Dinner should be light and simple, which will help you sleep and digest your stomach at night.

Here is a reminder for those who are weak, remember not to eat hot pot, as well as barbecue and spicy food, because it will only make your body weaker and weaker, and there is no benefit at all, you must remember it.

Combining work and rest.

Nowadays, many of us are busy with work, especially people who sit in front of the computer all day long, as soon as they work, they will be endless, and long-term work will continue to consume our physical health, making people tired and weak, so we must pay attention to the combination of work and rest.

After working for two hours, stand up and walk to the distance, relax your body and eyes, so that your mental state is good and your work efficiency will be improved.

Athletic conditioning. Nowadays, science and technology are more developed, and life is becoming more and more convenient, but at the same time, there are more and more "lazy people", and health problems are also coming one after another.

It is precisely because of the weak body and poor resistance that we have to exercise, and if the body is exercised well, the resistance will be enhanced, so that our health can be guaranteed. People who are relatively weak do not need to do difficult and strenuous exercises, as long as they run every morning, take a walk in the evening, or practice yoga and gymnastics, etc.