What to do with qi and blood deficiency, and how to regulate qi and blood deficiency

Anemia is caused by iron deficiency, so if you have anemia, you should eat foods that contain iron.

You can eat more fish, lean meat, poultry liver and blood, eggs, black beans, black rice, kelp, and eat some fruit after meals to help iron absorption.

In addition, with drinking (Xueying tea), it can combine blood and qi tonic together, and replenish qi and blood.

Women don't worry about eating fat, if you are worried about eating fat and eating unnutritious or dieting, you may lose both qi and blood. At this time, it is recommended that you eat some foods such as pork, pork belly, beef, chicken and other foods to replenish blood and qi, of course, when these things are eaten, it is best to take them with such as codonopsis and wolfberry, the effect will be better, it is best to make soup with chicken, for example, chicken soup.

Women usually eat, for example, more japonica rice or glutinous rice, millet or yellow rice, which will increase qi and replenish blood. And these whole grains and grains are very good for the body. Traditional Chinese medicine often says that this is how the five grains come about.

For women, yes, don't just eat some refined grains, eat some coarse grains, it is conducive to physical health, but also to replenish qi and blood.

If you like to eat fish, then you can recommend eating some of the following fish to nourish your blood. For example, fish such as herring, saury, pomfret, and octopus are all foods that help replenish qi. And those who replenish blood can eat sheep, cow, chicken, etc., which are blood tonics.

Remember, when eating, add more ginseng and wolfberries.

If you really don't like meat, then the following vegetables, you can choose. For example, yams, potatoes, pumpkin, shiitake mushrooms, lentils, etc., because they are rich in vitamins, are also very beneficial for women to nourish blood and qi. Of course, there are also black fungus, ground fungus, daylily, spinach, carrots, hair cabbage, etc. are all good choices.

Leek juice with brown sugar, well, if you like sweetness, then you can drink these things. After washing the leeks, then drain the water, chop them and mash out the juice, then add brown sugar, add water and boil, and then add them to the leek juice that you have chopped and carried, so that you can drink it, this is not only to replenish the blood, but also to beautify.

Qi and blood deficiency is mostly caused by long-term illness and poor injury of qi and blood, and in addition to Wu Chong, congenital deficiency or malnutrition can also cause qi and blood deficiency. Cavity Liang Jian** Qi and blood deficiency can take relevant Chinese medicine prescriptions, can also take Chinese patent medicines, but the specific dosage and taking method should be carried out under the guidance of a doctor. In addition, it can be assisted by massages and other means**.

One manifestation can be seen by the person's complexion, which is usually pale. There are many ways to regulate blood deficiency, and exercise is very important.

1.Qi and blood deficiency should regulate the spleen and stomach.

Traditional Chinese medicine believes that the spleen and stomach are the biochemical source of qi and blood, so it is necessary to pay attention to the regulation of the spleen and stomach to replenish qi and blood. Stomach conditioning can start with diet, eat more pumpkin, yam, lotus seeds, lentils, barley and other foods that are beneficial to the spleen and appetizer. In addition, you can also drink ginseng qi tea, and the specific production method is:

Codonopsis, Astragalus, Atractylodes, Huaishan, Cimicifuga, add an appropriate amount of water to decoction about 40 tea soup, mix with an appropriate amount of flower tea, and drink it until the taste is moderate. Qishu tea has the effect of tonifying the spleen and invigorating qi, raising the sun and stopping diarrhea.

2.Qi and blood deficiency should nourish the liver and blood.

The condition of the liver also has an impact on the state of qi and blood, and traditional Chinese medicine believes that the liver stores blood, which helps the spleen and stomach to transport, so in order to regulate qi and blood well, nourishing the liver and blood is also an essential step. Emotional and mental states will have an impact on liver health, irritability, insomnia and other emotional states will hurt the liver and consume blood, resulting in the loss of qi and blood, so we must learn to regulate emotions in daily life, while avoiding staying up late and ensuring adequate sleep.

3.Qi and blood deficiency should be eaten medicinal food.

It is also a good way to replenish qi and blood through medicinal diets, such as the four gentlemen's soup with mutton stew, which is not only delicious but also has a good effect of regulating qi and blood. The production method of the body is: take ginseng, atractylodes, poria cocos, and boiled licorice, and simmer it with mutton over low heat until the mutton is cooked and can be eaten.

4.Qi and blood are deficient and far from cold and evil.

Traditional Chinese medicine believes that the operation of qi and blood is also related to temperature, and cold qi is easy to cause blood stasis, which causes blood veins to be blocked, and the generation of qi and blood will be blocked, and symptoms of qi and blood deficiency will occur after a long time. This female friend should take measures to keep warm from the cold, even in summer, do not be overly cold, add clothes appropriately in the air-conditioned room, usually soak your feet in hot water, and do some body massage. 5.

If you are deficient in qi and blood, you should exercise more.

People who exercise regularly have a ruddy and shiny complexion, which is due to the fact that exercise can promote the flow of qi and blood, and at the same time enhance the function of the spleen and stomach, which helps the production of qi and blood. Sexual friends can choose some slow exercises with a moderate amount of exercise in their daily life, such as jogging, swimming, playing badminton, yoga, tai chi, etc.

Attention should be paid to:

1. Foods rich in high-quality protein, such as eggs, dairy, fish, lean meat, shrimp and legumes.

2. Foods rich in vitamin C Fresh fruits and green vegetables, such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

3. Iron-rich foods Chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

4. Copper-rich foods The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and reduced hemoglobin synthesis.

In addition, with the drinking of 9 flavors of Xueying, it can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing and not stagnating, and achieving the purpose of comprehensively regulating the deficiency of qi and blood.

Qi and blood deficiency, is there any way to regulate it?

The main symptoms of qi and blood deficiency are looking at hair and eyes, sleep quality, **.

Qi and blood deficiency can be regulated through dietary therapy.

1.Beef stew with turnips. Wash the beef turnips, cut them into chunks and blanch them in boiling water.

Add oil to the pot, add green onions, ginger and star anise and other seasonings after heating, then add cooking wine, fresh soup and beef cubes, fry until the meat is rotten, and then add radish pieces. When the radish is ripe, add seasonings such as refined salt.

2.Use wolfberry, codonopsis, Chinese yam, dried lychee, red dates, longan, each in moderation. After cleaning all these ingredients, stuff them into the pork belly, put them in a steamer and steam them until the pork belly is rotten and ready to eat. It can not only replenish qi and blood, but also strengthen the spleen and stomach.

3.Codonopsis yam stewed pork loin. After cleaning the appropriate amount of Codonopsis Angelica yam, add water to cook the soup.

After the soup is cooked, add the cut pork kidney flowers, and add the ginger shredded sesame oil to taste after boiling. It has the effect of nourishing qi, nourishing blood and kidneys, and has a good effect on insomnia, dreams, night sweats and other effects caused by qi and blood deficiency.

How to make up for the deficiency of qi and blood What is the deficiency of qi and blood, how to make up for the deficiency of qi and blood:

The deficiency of qi and blood is mainly manifested as; There are both manifestations of qi deficiency and blood deficiency, and the tonic should be used to nourish qi and generate blood, cultivate qi and blood, and replenish qi and blood. The symptoms of qi and blood deficiency are common such as dripping urine, or turbid flow out of the urethral opening, or abnormalities under the belt, distension and pain in the lower abdomen, dark tongue, pale moss, and thin pulse. This is due to a long-term illness entering the meridians, or due to the blockage of the meridians by the evil of dampness and heat, and the obstruction of qi and blood.

**It is advisable to invigorate qi and blood, dissolve turbidity and relieve pain. The symptoms of qi and blood deficiency are yellow skin color, light lips, and dull hair; Blood stasis often leads to dark skin color, dark lips, and dry hair; Blood fever leads to greasy and rough, acne, and these problems of qi and blood deficiency have a great impact on a woman's face problem. The way to improve the deficiency of qi and blood is to nourish blood and qi, which is to eat all kinds of highly nutritious broths and paste made of black rice, corn, blood glutinous rice, rice, and then add red dates, walnuts, peanuts, lotus seeds, longan, wolfberry and so on that have been processed into a paste.

Therefore, people who have just recovered from illness, postpartum women, the elderly, children, and people who are weak should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, hoof tendon soup, etc., and eat more pastes that are directly digested and absorbed, which is particularly good for health preservation and disease.

Guide students to choose real, real-life materials. Life is the source of writing. "Ask the canal, that is as clear as possible?

For the source of living water" is the truth. Teachers should look at the real life around them when guiding students to choose composition materials. There is no need for students to make up stories.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Yes, these Chinese herbs can regulate the physique, and will have a certain effect, so it is better to eat more foods that nourish qi and nourish blood. You can cooperate with the doctor**, adjust yourself more, and observe it again.

You'd better go to the TCM internal medicine department for a check-up and confirm the reconditioning.

It is recommended that you try the following methods to improve:

1. Eggs in a pot of wolfberries and red dates: 20 grams of wolfberries, 10 red dates, 2 eggs, boiled together, the eggs are shelled and boiled for 10 minutes after cooking. Eat egg soup once a day or every other day.

It has the effects of replenishing fatigue, invigorating qi and blood, and strengthening the spleen and stomach. It can be used for anemia, dizziness and dizziness.

2. Lotus seed longan soup: 30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. After soaking the lotus seeds, peel and wash the heart, put them into a casserole with the washed longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste.

Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, and take it 1 2 times a week. This formula has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia, fatigue and neurasthenia.

In addition, with the drinking of Defu solid snow and tea, it can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing stagnation, and achieving the purpose of comprehensively regulating the deficiency of qi and blood.