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Anonymous users2024-02-06Of course, you can practice, Tai Chi will make you strong, it has been confirmed by the experience of too many people.
It is important to remember that if you feel dizzy, tired, aching, sore, etc., or if you practice wrongly, or if you exercise too much, you need to improve. After practicing boxing, you should be slightly sweating, energetic, and feel very strong.
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Anonymous users2024-02-05It appeals to young people because Tai Chi has been practiced for hundreds of years as a traditional Chinese martial art. With the increasing pressure of modern life and the improvement of health awareness, more and more young people have begun to pay attention to Tai Chi health preservation. First of all, Tai Chi is based on slow, soft, and smooth movements, without excessive exercise intensity, and is suitable for people of all ages to practice.
At the same time, Tai Chi movements and breathing techniques can help regulate the flow of qi and blood in the body and promote good health. Secondly, Tai Chi focuses on the balance of body and mind, and practicing Tai Chi can help reduce stress, soothe emotions, and enhance mental health. These factors are especially important for young people as they face many challenges and pressures and need a way to calm their minds and bodies.
Finally, Tai Chi has cultural connotations and philosophical ideas, and young people's recognition and exploration of traditional culture is also one of the reasons that attract them to practice Tai Chi. The Tai Chi philosophy, which emphasizes the use of softness over rigidity and silence rather than violence to solve problems, also makes young people realize that true human progress can only be achieved through peace and harmony. In addition, with the promotion of Tai Chi in large-scale exhibitions at home and abroad, films, television and other media, more and more young people have begun to understand Tai Chi and have developed a strong interest in it.
In short, Tai Chi health preservation is not only a form of exercise, but also a kind of life attitude and cultural inheritance. Its softness, balance and harmony have attracted more and more young people to join the team of Tai Chi health preservation, so as to achieve the effect of physical and mental health.
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Anonymous users2024-02-041. Take your time. Family members will have opinions.
2. Spend money. Family members will have opinions.
3. If you don't practice correctly, you will fall into trouble and you will be uncomfortable.
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Anonymous users2024-02-03Tai Chi is healthy. It shouldn't hurt.
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Anonymous users2024-02-02I've heard that some people have broken their bodies.
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Anonymous users2024-02-01There have been a lot of troubles in the past two days, and I can't feel at peace.
So I thought about playing games to decompress, but I didn't expect that because the game items are not easy to obtain, my heart has to be even more entangled!
I realized the problem and knew that it was not going to go on like this.
First of all, I cut off the game, reduce the amount of information I received, and then I plan to resume the practice of Tai Chi.
Speaking of tai chi, I have actually been practicing it before, but the weather has been hot recently, and it is easy to sweat when I do tai chi, so I stopped for a while.
Maybe it's because I stopped doing Tai Chi during this time, my body and spirit are not good, and I often stay up late, and my body is already in a sub-healthy state!
It seems that it is indeed time to resume Tai Chi, and there are no more excuses.
I made up my mind, and in the afternoon, I went to the fourth floor to start the practice of Yang Style 103.
Unexpectedly, after a set of punches, I sweated a little, and my body and pants were very relaxed.
At this time, I remembered the master's words, Tai Chi is to reconcile yin and yang from the perspective of health preservation, and I have stayed up late for a long time and overdrafted in all aspects, and the yang energy is not enough.
In this way, I understand that there is really no age difference in practicing Tai Chi, but practicing basic physical fitness while you are young, and your work and life will be easier in the future!
There are two kinds of pain, one is caused by less exercise of leg muscles and ligaments, and this situation will generally be relieved within a day or two after stopping the exercise, which is not important. The other is ligament strain caused by incorrect posture, knee joint injury, this should be paid attention to, in severe cases, it will cause meniscus damage, which is irreversible and is a very serious injury. But there are also ways to prevent it, first of all, you must pay attention to the correctness of the posture when you start practicing, don't pursue a low posture at the beginning, but try to use a high posture exercise, and pay attention to the direction of the knee to be consistent with the direction of the toe, and another point is that the tip of the knee should not exceed the position of the toe. >>>More
For example, a person who often works night shifts at 2 to 3 o'clock in the evening and gets off work sleep until 11 to 12 o'clock at noon every day, then his ** exercise time is 12 to 2 o'clock at noon, but 5 to 7 o'clock in the afternoon because the body is exhausted due to the consumption of the first few hours, so it is not suitable, and you can exercise from 8 to 10 o'clock in the evening,。。 The humidity at noon is small, but the ultraviolet rays are strong, there are advantages and disadvantages, it is easy to lead to excessive water loss and ultraviolet burns, but people with heavy moisture are especially suitable for high-intensity exercise at noon, as long as the water is continuous, anti-ultraviolet rays. So don't be too obsessed with what time period is not suitable for sports on the Internet, the simplest example is that the longevity rate of the old Red Army soldiers who survived the Anti-Japanese War was very high, and you dare to say that there is a time period for their great life? >>>More
There are two causes of sweating while sleeping: one is calcium deficiency, and the other is that the metabolism is fast and sweating easily.
The eight chapters of Tai Chi have the meaning of kun in the eight trigrams. Kun is the meaning of the earth, which is the root of the growth of all things. >>>More
It's a good thing that the internal qi runs in the five organs