What kind of kidney stones are not suitable for exercise?

If kidney stones develop, you can do some jumping exercises. You can usually skip rope more and do more exercises that are conducive to stone discharge. It is recommended to do a straight-legged jump on the spot, that is, stand upright in place, then squat, swing arms, and kick the ground to jump up, and after landing, squat, and repeat the above jumping action continuously.

5 10 reps as a group, 2-3 times a week can be practiced. Drinking plenty of water is also good for stone discharge.

1. Patients with kidney stones can drink more boiled water.

In addition, choose water with a relatively low mineral content. If the mineral content in the water is relatively high, it is easy to cause stones. Patients with kidney stones should drink plenty of water to promote urine production, and the patient's urine may flush out small stones in the process of excretion, which is conducive to recovery.

In addition to drinking more water, patients with kidney stones should also pay attention to proper exercise, if they have kidney stones, they can do more jumping movements, and appropriate exercise can also promote the discharge of stones.

2. Pay attention to the diet of patients with kidney stones.

It's generally more complicated. Moreover, different types of kidney stones often have different dietary avoidances. So, let's talk about general dietary precautions first.

Then, according to different types of kidney stones, talk about different kidney stone diet precautions. The general attention to the diet of kidney stone patients is the general attention to the diet of kidney stone patients, in fact, there are only a few simple items. However, these items are more important, as long as you pay attention to these items, they will help kidney stones**.

Patients with kidney stones should eat more foods rich in fiber.

Increased calcium intake increases the excretion of calcium from the urine, while hypercalciuria increases the risk of kidney stones. The intake of oxalic acid is high, and it is easy to combine with calcium to form stones. However, it has also been reported that dietary calcium can be combined with oxalic acid ingested at the same time to form calcium oxalate, which is excreted from the body in the stool, which reduces the amount of oxalic acid that may be absorbed, and therefore does not increase the risk of kidney stones.

However, calcium supplementation outside of the diet does not have this effect. For people with a history of kidney stones, calcium supplementation should be especially cautious.

For patients with kidney stones, drink more water, urinate more, exercise more, and cooperate with exercise on the basis of drinking a lot of water, which can make some small stones be discharged from the body, reduce and eliminate the occurrence of obstruction, and often use a better way of exercise is running and jumping, running can use jogging, and jumping sports have high jump, long jump and skipping rope, especially skipping rope can promote the discharge of stones. However, if you have heart problems or stones that are too large, you should not exercise vigorously.

You can usually do more running, walking, cycling, or aerobics, or yoga.

You can usually do running, sit-ups, push-ups, planks and rope skipping.

1. Skipping rope.

If it is a stone less than a centimeter, then it can generally be eliminated by drinking water and exercise, skipping rope is a good exercise, because in the process of skipping rope, the body is always in a relatively large movement, so that the stone will continue to move in the pathway, and with the metabolism of water can also be discharged from the urethra. Basically, jumping rope can effectively remove stones, and if the effect is not very good, you can also use medication to assist. However, if the stone is relatively large, it is best not to choose a skipping rope, otherwise it is easy to damage the tissue of the kidneys.

2. Frog jumping. Frog jumping is a kind of exercise with relatively high training intensity in life, which not only has greater requirements for the muscle strength of the legs, but also greatly exercises people's cardiopulmonary function. Frog jumping exercise is more suitable in autumn, because in autumn the air is drier and the temperature is lower to carry out higher intensity exercises, which can effectively improve the body's blood circulation and improve the effect of resistance. In addition, frog jumping can also make the stone slowly pass through the ureters during the exercise.

However, it is also necessary to replenish water in time while frog jumping, because if there is no water replenishment during strenuous exercise, a large amount of water is often lost, and the urine is not sufficient, so that the stones cannot be discharged, and even the kidney function will be damaged.

3. Run. Running is the most common form of aerobic exercise in life, long-term running can help promote metabolism, in the case of water replenishment, long-term running is an effective way to promote urination, and can also improve physical fitness, reduce the damage of stones to the kidneys. However, during the running process, we must pay attention to the intensity, and rest after running for a period of time, otherwise it will affect the body's water metabolism, and if you have the intention to urinate, you must urinate in time, otherwise it is not conducive to the discharge of stones.

4. Jumping on one leg and doing handstands.

Single-legged jumping is not common in life, this exercise method is mainly for kidney stone patients, because after jumping for a period of time, the stone will go to the middle or lower ureter, which is not easy to pass directly, so changing the posture of the exercise can more easily promote the discharge of stones. If the stone is small in size, but has not been discharged, you can also choose the way of handstand, the exercise of handstand may be difficult for some patients, you can choose according to your own situation, this is mainly because some stones may be in the lower part of the renal pelvis, and it is difficult to excrete the stone in an upright way. If it is inverted, it can promote the passage of stones from the lower calyptic area.

Of course this is effective for small stones.

The most effective jumping exercise is the layup, when the stone falls, you will have a pain, and then feel the feeling that both sides of the lower abdomen (that is, the side with the stone) will be empty, congratulations, the stone is down. Later, it was expelled by urine.

Another thing is to drink plenty of plain water to keep your urine clear. Try not to hold your pee.

To be honest, once there is a stone, even if it falls, there is a better chance of regenerating it in the future than others. So well, keep paying attention.

There is also the possibility of taking some Chinese patent medicines to stop the stone or get rid of it as much as possible.

If it is not very large, it is not recommended to do gravel, because the stone itself is round and smooth, and gravel has the potential to divide the stone into small angular stones. If you are not careful, it is easy to damage the inner wall of the kidneys. Injuries to the inner wall are prone to bruising, which may lead to kidney failure in severe cases.

So if you can be conservative, you can be conservative**, it's really not good It is recommended to go to a tertiary hospital in a big city.

The best exercises are jumping exercises, such as jumping rope. Stones in the ureter should pay special attention to drinking more water, and it is best to check it every month if possible.

In the early stage, drug discharge and ultrasound can be considered

To run and jump every day, the effect of this exercise is also good, drink more water, it is best to make a gravel ** simple, convenient and fast.

Take a walk and stretch your shoulders.

Don't do too strenuous activities.

Playing badminton, it's not a game, it's a practice.