What kind of people should never eat dates?

Jujube has a certain health care effect, but for phlegm and dampness patients, jujube is not so good, of course, for some people with hidden dental diseases, jujube can not be eaten, which is harmful to dental health.

People with diabetes should not eat dates, and people with bad stomach should also try not to eat them so early, people with strong internal fire, spleen deficiency, easy to run stomach, and people with thick tongue coating should try not to eat dates.

People who are allergic to dates. Because this kind of eating dates will cause allergies. The body doesn't feel good.

People who are allergic to jujubes, people with poor digestion, people with bad stomach, infants, and people with excessive phlegm and dampness cannot eat jujubes. Because this is not conducive to their physical health, nor is it conducive to their physical development, and it will have a certain impact on their stomach, and it will also make them have indigestion, these people must not eat dates.

People with weak spleen and stomach, people with high blood sugar levels, people with high blood sugar, people with severe gastrointestinal functional diseases, people with gastric ulcers. Because although the nutrients of jujube porridge are relatively rich, the sugar content is also relatively high, which may cause a series of effects after entering the human body.

Menstruating women, diabetics, people who often eat seafood, people who take vitamin K, and patients with urinary infections are not able to eat red dates; Because the fiber content of jujube peel is relatively high, eating it regularly may cause indigestion and easily cause bloating.

1. People with bad stomach. Jujube skin is a keratin coarse fiber, the texture is relatively hard, and it is not easy to be laughed at, so people with indigestion, bloating, and constipation are not suitable for eating more jujubes.

2. Diabetic patients. Jujube is relatively high in sugar, and the consumption of jujube by diabetic patients will aggravate the condition.

3. People with hot and dry constitution. Jujube is a warm and tonic food, so people with a hot constitution are not suitable for eating jujubes. Especially for women with corresponding physiques, if they eat red dates or drink red date tea during menstruation, they will cause heavy menstruation.

4. Those with deep phlegm and dampness. The main manifestations are thick tongue coating, loss of appetite, and severe cases are accompanied by dizziness, nausea, facial edema and other symptoms. The consumption of jujube by such people will make it difficult to remove phlegm and dampness in the body, making the above symptoms aggravated.

Jujube is a more traditional and strange fruit, the traditional jujube is a good product for nourishing blood and beauty, the strange is very sweet and crisp when it is fresh, and it is also sweet and soft after drying, which is deeply loved by everyone. The more famous dates include winter dates, snow dates, beach dates, pot bottle dates, golden silk bezoars, Taiwan green dates, Arabian dates, Xinjiang gray dates, ......

Jujube is very delicious, fresh jujube carbohydrates can reach more than 30%, and the vitamin C in fresh jujube can reach 243mg 100g, which is 9 times that of citrus and about 20 times that of apples, so the vitamin C of fresh jujube is the highest among common fruits and is known as "natural vitamin C pill"; The sugar content in dried dates was reduced to 14mg 100g.

Fresh jujube is high in vitamin C, which helps to enhance immunity, anti-oxidation, anti-aging, promote collagen synthesis in the body, and improve skin quality.

Dried jujubes have a higher content of flavonoids, which has certain benefits for the prevention of cardiovascular diseases.

1 Diabetics are not recommended to eat jujube to avoid excessive fluctuations in blood sugar.

Jujube has high nutritional value, which does not mean that everyone can eat it, and the more the better. Whether it is fresh or dried dates, their sugar content is very high. Compared with rice, fresh dates have significantly higher carbohydrates than rice; The sugar content of dried jujube is actually more than double that of rice, so people with high blood sugar should take it easy.

2 Jujube peel is very tough, and people with bad stomach try to eat less or no food.

The fiber of jujube skin is relatively dense and tough, especially the skin of fresh jujube is particularly difficult to digest, people with gastritis, gastric ulcer or enteritis, and intestinal mucosal ulcer should stay away from fresh jujube to avoid damage to the mucosa of the gastrointestinal tract.

The skin of dried dates may seem soft, but this layer of tough dietary fiber becomes more difficult to digest after absorbing water, and it can also scratch and maintain mucous membranes. If you really want to eat it, then soak the jujube in water for a long time and steam it thoroughly, then tear off the jujube skin, eat the jujube meat and drink the jujube soup.

If you like to eat jujube and have gastrointestinal diseases, you can boil porridge or jujube with jujube and multigrain to boil water, and try to use a vacuumable wall-breaking blender to make jujube pulp, so as to minimize the damage of jujube to the gastrointestinal mucosa.

High blood sugar, bad stomach, indigestion. There are also swollen eyelids and feet, internal heat and phlegm, these damp and damp heat are relatively heavy, this kind of people must not eat jujubes, otherwise the condition will be aggravated.

First, diabetic patients, jujube contains more sugar, which will increase blood sugar and aggravate the condition of diabetic patients. Therefore, people with high blood sugar should not eat more jujubes.

Second, people who love fire, this kind of person has a hot physique, and often has symptoms of fire such as constipation, bad breath, swollen throat and gums, etc., while jujube has a sweet and warm taste, and is partial to warm supplements, if eaten in large quantities, it is like adding fuel to the fire.

Third, women with heavy dampness can't eat Women who often have swollen eyes and feet during menstruation are a manifestation of heavy dampness in the body in traditional Chinese medicine. This kind of woman not only has menstruation, but also is not suitable for eating red dates often, because red dates contain more sugar, and eating more is easy to produce phlegm and dampness, and water and moisture accumulate in the body, which will aggravate the edema.

People who are prone to fire, cough and phlegm, and people with fever and cold cannot eat dates, because eating dates is easy to catch fire, which may lead to aggravation of the disease. People with high blood sugar levels should not blindly eat red dates, because the sugar content of red dates is higher. Jujube has the effect of nourishing blood and neutralizing, replenishing qi and blood, calming the heart and calming the nerves, and moderate consumption is better for the body.