What is the nutritional value of shrimp? What kind of people should never eat shrimp?

Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to recuperate after illness. Shrimp can be steamed with minced meat and egg custard, or mixed with tofu to make tofu puree, noodles, porridge, etc., which are very nutritious. In addition, stir-fried winter melon with shrimp, stir-fried zucchini with shrimp, and stir-fried celery with shrimp are also very good combinations.

Usually, shrimp and some vegetables are eaten together, so that they can be better matched, which not only replenishes nutrients but also reduces oiliness, so this effect must be very good.

The most nutritious way to eat shrimp is blanched.

Boiled shrimp takes 7 small steps and can be completed in about 20 minutes.

Ingredients: shrimp, ginger, green onion, Sichuan pepper, 1 tablespoon of salt, 2 tablespoons of cooking wine, 1 tablespoon of sugar, 1 tablespoon of light soy sauce, 2 tablespoons of steamed fish soy sauce, 2 tablespoons of balsamic vinegar.

Steps] 1. Clean the shrimp and remove the shrimp line and shrimp whiskers.

2. Pour an appropriate amount of water into the pot, then add 1 tablespoon of salt, 2 tablespoons of cooking wine, a few ginger slices, a few green onions, and more than a dozen peppercorns.

3. Bring the water to a boil over high heat and cook for another 2 minutes.

4. Put the shrimp in the pot, boil again until boiling, and then turn off the heat. Then let the shrimp sit in the pan for 1 to 2 minutes.

5. Remove the shrimp and put it in clean water, and then change the water once or twice.

6. Prepare the dipping sauce. Finely chop the ginger and put it in a bowl, then add 1 tablespoon of sugar, 1 tablespoon of light soy sauce, 2 tablespoons of steamed fish soy sauce, and 2 tablespoons of balsamic vinegar to make a bowl of juice and set aside. (Ginger can play a role in increasing fragrance and dispelling cold, so don't omit it.) If you don't have steamed fish soy sauce, use light soy sauce instead).

7. Put the shrimp and dipping sauce on a plate and serve. (Finally, you can filter out the ginger in the dipping sauce for a better taste).

Shrimp is rich in protein, vitamin bonds, trace elements, amino acids; Gout patients, people with shrimp allergies, people with bad stomach, people with arthritis, thyroid patients; Shrimp Wu Feng can not be eaten with pumpkin, oranges, tomatoes, watermelon, onions, as this may cause some diseases.

Supplement protein, supplement mineral state late, people who are allergic to seafood are not allowed to eat, people who are prone to acne are not allowed to eat, people with weak stomach and intestines are not allowed to eat, people with gout are not allowed to eat, shrimp can not be eaten with drinks, and can not be eaten with some special vegetables.

There are a lot of calcium substances in shrimp, which can play a role in replenishing and preparing calcium, which is resistant to destruction, and can also supplement amino acids, proteins, and taurine. Patients with gout or those who are suffering from allergies and diseases are not allowed to eat shrimp, and shrimp cannot be eaten with red dates, soybeans, juice, pumpkin, snow peas.

There are a lot of amino acids in it, which can have the effect of nourishing qi and blood, but people with indigestion cannot eat shrimp, and shrimp cannot be eaten with persimmons.

1. Enhance immunity, the main reason for the human body to have diseases is low immunity, only by improving one's own immunity can the disease be prevented, and often eating shrimp has such an effect. Shrimp is an excellent food for people who are weak and need to recuperate after illness, not only to enhance immunity, but also to resist premature aging.

2. Protect the cardiovascular system, with the increase of age, the human body's immunity not only continues to decline, but also the cardiovascular system also appears to age, which leads to a variety of diseases. Because shrimp is rich in magnesium, magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time can dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction, and is a natural umbrella for blood vessels and heart!

3. Promote digestion, according to survey data, more than 80% of the population suffers from different degrees of stomach disease, and when there is a problem with the stomach, there will be problems with their own digestive system, and shrimp can be eaten at this time. Because it is rich in protein, it has a high nutritional value, and its meat is as fluffy and easy to digest as fish. In addition, it is also rich in minerals, which is a natural supplement for people with iodine deficiency, so they no longer have to worry about their own iodine deficiency problems.

4. Protect your eyes, modern society has entered the network society, electronic products are integrated into people's lives, people work and study are inseparable from mobile phones, computers, etc., but long-term use of these electronic products is extremely harmful to the eyes, at this time you can eat more shrimp. Because shrimp is rich in vitamin A, it can protect the eyes.

5. Eliminate fatigue, the trivial things of modern life, and the increase of work pressure, are prone to fatigue, in addition to sleep and massage can remove fatigue, you can also eat more shrimp, because it contains vitamin B group, which can not only eliminate fatigue, but also enhance physical strength.

6. To prevent anemia, most women will have anemia, in addition to eating red dates and brown sugar, you can also eat shrimp. Because it contains a substance that contains iron, which has the effect of replenishing blood.

According to analysis, every 100 grams of shrimp meat contains 77 grams of water, protein grams, fat grams, calcium 35 mg, phosphorus 150 mg, iron mg, vitamin 360 IU. It also contains vitamin 1, vitamin 2, vitamins, niacin, etc. The nutritional value of shrimp skin is higher, containing grams of protein, 2000 mg of calcium, 1005 mg of phosphorus, and mg of iron, of which the content of calcium is the highest among various animal and plant foods, especially suitable for the elderly and children.

The tonic effect and medicinal value of shrimp are high. The medicine of the motherland believes that shrimp is sweet and salty, warm in nature, and has the functions of aphrodisiac and kidney, sperm tonification and milk clearance. Anyone who has been sick for a long time, is short of breath and fatigued, has no desire to eat, and has a thin face, can use it as a nourishing and curative food.

Ordinary people eat shrimp, which also has a strong effect on fitness. The specific usage is: **Impotence, you can fry 150 grams of fresh shrimp, 250 grams of leeks, add oil and salt to eat, or stew fresh prawns with glutinous rice and sweet wine, and eat them in moderation every morning and evening; For the treatment of impotence, low back pain and fatigue, 50 grams of shrimp, 15 grams of cordyceps, 15 grams of nine spice worms, decoction in water, 1 dose per day; To treat spleen and kidney deficiency, you can use 15 20 grams of shrimp, wash, 500 grams of tofu, cut into cubes.

Then put the two flavors together in a pot and boil, add green onions, ginger and salt to taste, and after the shrimp is cooked, eat tofu and shrimp and drink soup. Shrimp is a hair product, and those who have sores and fistulas or are in the yin deficiency and fire are prosperous, should not eat shrimp. Shrimp, also known as "long-bearded male", "tiger head male", "curved boy", etc., are divided into two kinds of seawater shrimp and freshwater shrimp according to the different productions.

Sea shrimp is also called red shrimp, including lobster, prawn, etc., with the most beautiful taste of prawns, as the food in the taste, seafood famous.