Why do you have cramps in your legs when you sleep, and how can you deal with them?

<> many people may wonder why your legs cramp at night. There are many factors that can cause leg cramps, it can be calcium deficiency, cardiovascular disease, arteriosclerosis, excessive fatigue during the day, colds, and many more. Today, I won't give you a list of the factors for leg cramps.

01.The solution to exercise leg cramps.

If your calves cramp from strenuous exercise, all you need to do is immediately tighten your thumb and straighten your thumb until the pain goes away and you stop moving.

02.The solution to swimming leg cramps.

If you have a sudden cramp while swimming, don't panic, grab your narrow foot with your other hand with calf cramps, grab your toes, pull up hard, and press the same hand against the knee of the coarctated calf to help the calf straighten. This method can help you relieve cramps and quickly improve cramps in the water.

03.The solution to leg cramps in the middle of the night.

If you suddenly have a leg cramp while sleeping at night, you must immediately lift your toes and either pull your thumb up or have someone else hold the soles of your front feet for you and pull the soles of your front feet back. After a while, the cramps will get better.

04.Massage the calf muscles.

05.Warm your calves with a hot washcloth.

When the above four methods cannot quickly relieve the cramp symptoms, you can use a hot towel or hot hand bag to warm the calf abdomen, this method can help you improve the blood circulation of the calf muscles and effectively relieve muscle spasms.

In addition to the above five methods that can help you quickly solve the problem of calf cramps, in life, middle-aged and elderly people should eat more calcium-rich foods, pay attention to keeping their calves warm, supplement vitamin D, and strengthen exercise. After cramps, there will generally be a feeling of tension and soreness in the calves, so it will be better to ask your family to help you massage it.

Sleeping at night with leg cramps, may be a lack of calcium, to properly supplement high calcium food, you can also warm the legs.

Leg cramps while sleeping may be caused by calcium deficiency, so you can eat some calcium tablets in moderation. In daily life, you can eat more calcium-rich foods, such as shrimp.

It may be a problem of calcium deficiency, in addition, you must keep your legs warm, do not let your legs get cold, or if you are in the wrong posture, your legs will be compressed for too long, which will also cause cramps.

Frequent leg cramps when sleeping at night may be caused by calcium deficiency, and vitamin D must be supplemented while eating calcium, and the daily dose of vitamin D is 400 units to absorb calcium.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

It is possible that you are deficient in calcium. If you're in puberty, you're growing too fast.

It's also possible that you're tired.

If you are deficient in calcium, just eat some calcium tablets!

It may be a calcium deficiency or a cold in the legs.

What to do if you sleep in the middle of the night and have old calf cramps (1).

What to do if you have leg cramps when you sleep in the middle of the night?

Why do calves cramp when sleeping? It's not as simple as a lack of calcium, so be careful after reading it.

Leg cramps are generally caused by mental tension, sleeping at night The muscles of the whole body are not completely relaxed, my friend taught me a good idea, that is, take some quilts under the calves, you will feel a lot more relaxed, not only can prevent leg cramps, but also help sleep.

The first point is that it is ideal to improve the phenomenon of leg cramps by stretching, the second point is that the phenomenon of leg cramps can be relieved by massage, and the effect is very good, and the best solution to the third point is to relieve the phenomenon of leg cramps through this special squat method.

The first trick is to spend more time in the sun, exercise more, and exercise more. The second trick is to increase nutrition and supplement calcium. The third trick is to keep warm and avoid cold.

Before going to bed, we can soak our feet in a basin of hot water, and then after soaking our feet, we can massage our legs, in fact, we should not do strenuous exercise before sleeping, but also relax our thighs.

Leg cramps can be solved by straightening your legs or massaging the thigh muscles before going to bed, or by exercising a little before going to bed