What s the deal with dreaming while sleeping? Can it be cured?

We know that sleep is extremely important for brain health. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain. Let's start by saying that dreaming is a reflection of the normal victory of the body, we all may have the experience of dreaming, but if you dream for a long time, you should pay attention to it, under our normal circumstances, there will be no dreams, only when the body is uncomfortable, or when our body's endocrine disorder occurs, when we sleep and dream or our mental state is not very normal, there may be a variety of dreams, The presence of a dream indicates that our sleep is a state of shallow sleep.

It is normal that there is no deep sleep, so there will be all kinds of dreams. What should we do if we have long-term dreaming symptoms? The first thing is to adjust our body and mind, to make our body and mind and our endocrine system more normal in order to avoid these so-called dreams when sleeping, in fact, dreams are very absurd.

There is no connection to reality. We don't have to worry about anything. As long as we have proper rest and recuperation, our body will slowly return to normal.

This dream of ours will disappear. In addition, we can also use the method of dietary therapy to improve our sleep quality, modern medical scientists have confirmed that dietary therapy is the best method for insomnia, better than sleeping pills, no ***. Here are a few to try out:

1) Take a bath with warm water or drink a glass of warm milk or vegetable soup before going to bed. (2) A tablespoon of vinegar is poured into a glass of cold boiled water to drink, which can hypnotize you to fall asleep and sleep sweetly. (3) For people who often suffer from insomnia, they can make porridge with lotus seeds, longan, and lily with rice (corn), which has the effect of making people fall asleep.

Lotus seed core treatment of many dreams: Lotus seed core instead of tea leaves to drink boiling water, which has a curative effect on heart fire and frequent dreaming. Take 20 grams of lotus seeds and lilies, add a little rock sugar and an appropriate amount of water to decoction, 2 times a day, it has the effect of nourishing the heart and calming the nerves, and it can cure insomnia when taken continuously.

Walnut treatment for insomnia: Take 3 walnut kernels and 50 grams of black sesame seeds every day, mash them and take them with water, which is effective for neurasthenia, forgetfulness, insomnia and dreams. Honey jujube benevolence treatment insomnia and dreaming method:

Mix 15 grams of fried and finely ground jujube kernels into 30 grams of honey, and take it with water twice a day to cure insomnia and dreams.

Dreaming is an adjustment to the inhibition of neural activity in the cerebral cortex and is a must. The reason why people have the feeling of dreaming and some of the feeling that they do not dream is that the location of the brain's neural activity is different. The closer you are to the cerebral cortex, the closer you are to the conscious consciousness, and the more you can feel like you're dreaming. The farther away from the cerebral cortex, the closer you get to the subconscious, the more often you don't feel dreaming.

The difference is whether you can quickly forget the contents of the dream after waking up. Soon forgotten, the cerebral cortex was rested; Always forget, the brain is not well rested. If it is so in the long term, it is a nervous breakdown.

The word "asthenia" is precisely "excited" here, and neurasthenia is actually nervous excitability. The brain is to be excited and inhibited alternately, excited during the day, and inhibited at night, so that the brain nerves can rest. The so-called rest refers to the rest of the nerve activity of the cerebral cortex, if you can't rest, people's spirits are poor.

So, to understand a little bit, it's normal to dream, but it's not normal to always be active in the cerebral cortex. It must be that you haven't rested well, you must pay attention to the rules of life in the future, ensure sleep, and it is best to take a nap.

Dreaming is a normal physiological phenomenon of the human body, which can exercise the function of the brain, but it is necessary to seek medical attention if you often have nightmares or sleepwalking.

People will dream when they sleep, but if they are in deep sleep when they sleep, they don't know that they are dreaming, but if they are in a light sleep state if they have not slept well, then it means that they have symptoms of insomnia! Would like to ask about your age.

It's impossible for anyone not to dream, and that's a normal thing, because that's how you can fall asleep.

Normal people dream. It is not normal for people not to dream. Psychological interpretation of dreams:

A dream is a spontaneous mental activity that occurs during sleep, in a certain stage of consciousness. The whole process of physical and mental changes in this mental activity is called dreaming. Explained from a physiological point of view:

When a person sleeps, large layers of nerve cells are widely inhibited, however this inhibition process is sometimes complete and sometimes incomplete. During the incomplete process, certain nerves in the cerebral cortex are still in a state of excitement, resulting in dreams. It can be seen that dreams occur when a few cells in the cerebral cortex are active.

If the activity of a few cells loses the control and regulation of the entire cerebral cortex in the wakeful state, and certain fragments of memory are resurrected unfettered, then people will have a thousand strange dreams. If the few cells in the excited state during sleep are some nerve cells in the cerebral cortex that are related to language or movement, then there will be daily phenomena such as dream-talking and sleepwalking. In a typical night's sleep, the average person's first dream appears about 90 minutes after falling asleep.

The duration of the dream is about 5-15 minutes (10 minutes on average), the duration of the night's sleep, the cycle occurs in various stages of sleep, and about 4-6 dreams are made in one night; In total, there is about 1-2 hours of sleep, which is in a dream. However, once a lesion occurs in one part of the body, the sleep and dreams will also change. So, if you suddenly have a bad night's sleep, or have nightmares, don't take it lightly and see a doctor as soon as possible.

1. Dreaming is a normal and essential physiological and psychological phenomenon. Everyone dreams while they sleep, and can dream up to 4 to 5 times a night. However, after the brain's processing of dreams and memory screening, it may feel dreamless or dreamy.

Usually when there is excessive physical or mental tension, the quality of sleep can be affected, resulting in the feeling of frequent dreams while sleeping.

2. When people are too tired, too excited, too mentally and psychologically stressed, or there are some organic diseases, environmental changes, etc., the quality of sleep decreases, resulting in sleep maintenance disorders, making people remember dreams repeatedly, so that they feel that they often dream, and even affect their normal work and life.