How to enhance absorption capacity for people with poor absorption capacity

As long as the stomach is not strong, it is easy to collapse, so how important our stomach is, many thin people want to gain weight, so the first thing to improve is their own gastrointestinal function, and so the gastrointestinal function has become better, and the appetite has become bigger, and the digestion and absorption of eating at this time have become better.

Regular and quantitative rations, millet porridge, milk is good for the stomach.

In addition, drink more water, exercise more, eat more fruits and vegetables and high-quality protein.

Poor absorption capacity should be poor digestion of the stomach and intestines, resulting in the stomach can not fully digest food, you can take some stomach digesting tablets to relieve stomach motility

In fact, some people have poor absorption capacity, just because its gastrointestinal function is not good, and the spleen and stomach function is not good, so your problem is to make the spleen and stomach healthy are some medicines for the spleen and stomach.

If people with poor absorption ability want to improve the situation, then they should eat more things that are easier to digest.

It is necessary to nourish the stomach and intestines, do not eat raw and cold food, and eat more soft food.

The lifting capacity is poor, and some need to be dismantled. Healthy food should be recuperated in life, slowly. Liaoyang Hospital. Nutrition arrived. The ability gradually increased. Actually, I'm not so bad at it.

Eat more dietary fiber.

Water-soluble dietary fiber can hinder the absorption of nutrients. Insoluble dietary fiber can "scrape" fat, and its swelling in water can also increase satiety.

At the same time, you can do more exercise, you can exercise to the gastrointestinal part; Eat foods that help with gastrointestinal movements, such as bananas, chili peppers, soy milk, etc.; If these effects are not good, you can go directly to the pharmacy to buy some medicines that promote intestinal peristalsis, and health care will not be harmful to the body.

Hello, it is recommended to take the whole intestine and tonify the spleen and intestines to improve the symptoms. In addition, Leli calcium or Diqiao calcium improves calcium deficiency. The absorption function is poor, and it is useless to make up for it.

It is necessary to effectively increase the number of intestinal bifidobacteria and fundamentally enhance the absorption of intestinal nutrients. The JIU strain contains 30 billion bifidobacteria per unit, which can rapidly increase the intestinal absorption capacity, and the thin and weak people take the JIU strain for 8-15 days: the appetite is enhanced, there is obvious hunger, anorexia and partial eating disappear; Take 1-2 courses of treatment:

Comfortable stomach, strong appetite, high energy, and significant weight gain; Take 3 courses: the man is strong, the woman is plump, and the body shape reaches the standard level.

** and conditioning kill two birds with one stone, the only thing that can be done is the jiu strain.

The intestinal absorption function is not good, and it is futile to supplement anything. But taking medicine can't completely change this symptom. The main thing is to regulate, the harm to the intestines is great if you eat too much medicine, a large amount of antibiotic intake will destroy the flora in the intestines, if the intestines are overloaded, it will turn into enteritis and ulcers.

It is still necessary to be cautious. It is recommended to drink jiu strain, biological food, does not contain any toxins, antibiotics, no ***, and is not harmful to the body, so you can take it with confidence. Nowadays, many people buy it online and take it directly, which is more convenient and simple than dietary therapy, better than Chinese and Western medicine, and treats the stomach and intestines at the same time, nourishing the stomach and protecting the intestines, killing two birds with one stone.

Gastrointestinal tract. The largest immune organ in the human body.

If a man is too thin, it will not only affect the body but also affect the appearance, but also cause insomnia and other diseases; Women are too thin to reflect the beautiful curves of women; If a child is too thin, it is often malnourished, which will affect development in the long run.

Experts point out that the human body is too thin, and most of it is caused by problems with the digestion and absorption function of the stomach and intestines. This is also the fundamental reason why some people can't get fat even if they have big fish and meat, and delicacies from the mountains and seas. A few days ago, there are not many really effective fat gain products on the market, and some products even contain hormones banned by the state.

Be more active, sit less, eat full, don't burden your body too much, eat a balanced diet, and don't eat too much greasy or indigestible food.

In the theory of traditional Chinese medicine, it is the disharmony of the spleen and stomach, so it is not well absorbed, drink some appetizing and spleen-strengthening Chinese medicine, and the Chinese medicine with oral liquid is very effective

Do you absorb nutrients from food? If yes, then the best way is to exercise more, of course, this exercise should be reasonable, not blindly and casually!

For exercise, the food should be fine and easy to absorb.

1.Moderate exercise, accelerate metabolism, can enhance appetite;

2.Don't eat cold food anymore, such as all kinds of cold drinks and ice cream, and a lot of fruits are cold, try to eat less or no food.

3.Qi depressed physique, stay up late, beat the gallbladder meridian and Sanjiao meridian more, and massage the Taichong acupoint more. You will feel constant hiccups or pluralization.

4.Viscera is responsible for transporting the subtle qi of food nutrition to various organs, and when the spleen function is weak, nutrition cannot be placed, and of course obesity cannot be fat. Even if the stomach eats a lot and digests a lot. The spleen is the foundation of nurture and nurture.

5.Eat a reasonable diet. Be sure not to overeat, otherwise it will hurt your stomach, and maintain the habit of eating three meals a day. Proper vitamin and fiber supplementation.

Let's take a look at Chinese medicine and take Chinese medicine, which requires long-term conditioning, and Chinese medicine is the best choice.