Football psychological training should focus on the cultivation and training of three psychological

1) Appearance training.

Motor representation training is a method and process for people to consciously use the representations that have been formed in their minds to review, repeat and enrich the development of technical actions or sports situations, so as to evoke motor sensations, strengthen muscle proprioception, and improve motor skills and emotional control ability.

2) Progressive relaxation training.

Progressive relaxation training is a training method that uses the tension and relaxation of muscles in all parts of the body, supplemented by deep breathing, signs and appearances to regulate people's nervousness. The basic assumption is that when the muscles are completely relaxed, the muscles in other parts of the body also relax and slow down the physiological exertion, and the level and change of skeletal muscle tension are closely related to the internal emotional arousal state. Progressive relaxation training, combined with representational training or cognitive modification, can be used to regulate anxiety and mood in athletes, and can produce a good intervention effect.

3) Implicit training.

Postural cues are the most common and basic methods of psychological cues. The so-called posture suggestion refers to the physical education teacher's use of body language such as eyes, expressions, posture, movements and distance to suggest to students, so as to play the role of transmission, infection, mobilization, motivation and so on.

Sports are basically conducive to improving a person's physical fitness and even comprehensive quality, especially the ball game in competitive sports, which requires athletes to have excellent physical fitness, excellent basic skills, excellent will quality, and have a certain talent.

Compared with football and basketball, volleyball is one of the three major sports that needs more personal interest support - it should be said that its objective fun is not as much as football and basketball, and the mass base is relatively poor; Therefore, if you want to play volleyball well, you must first like it very much, and then you must be determined to practice well and play well. But it is precisely this characteristic that may also make volleyball a competitive sport that can hone more willpower and consistency.

When I was a student, I loved volleyball from high school to college, and I chose volleyball as a physical education class in college. The volleyball class turned out to be the most boring and the most harsh. (Of course, this can't be compared to professional training.)

In each training session, Bu Bu has no less than 60% of the time to practice physical fitness, explosiveness, upper limbs, fingers and wrist strength, followed by repeated fixed-point hand cushioning and upper hand passing exercises, and the real group training game is very short.

The coach said that the reason why I train you like this is first of all because this is the foundation of good volleyball. Football and basketball, know the rules, watch the game, you can play according to the way you learn, although it may be ugly, but in layman's terms, you can play; Otherwise, volleyball has not been practiced decently, and when it comes to the field, people on both sides take turns to pick up the ball, hit it, and pick up the ball again, and it won't take long to change it to play at the feet. Another point is that because of football and basketball, as long as you have participated in the type of key spike a few times, some personal wisdom and aura will be easy to appear, although not professional, but quite aura; But volleyball is not, your sports IQ and inspiration are difficult to play until you have good basic skills and a team with a certain technical and tactical literacy.

Therefore, a volleyball lesson led by a good coach must be more bitter in the first place, and this hardship is enough to hone a person's will and improve a person's quality. At a deeper level, when you and your teammates persevere, persevere, and gradually master some technical and tactical routines, the unique team-first characteristics of volleyball will be shown in training and games, and the fun is endless. It can be seen that volleyball also contributes to the cultivation of unity and cooperation ability and consciousness between people.

This is not to say that football and basketball do not talk about teams, that is impossible, without the strength of the team, they are not strong; It's just that volleyball is not a sport where you can hold the ball alone, so there will never be Maradona and Michael Jordan who can save the game alone.

To sum up, volleyball is a sport that hones one's willpower and physical fitness through arduous basic skills training, and cultivates the spirit of unity and cooperation in the tactical drills and actual battles of Brother Liang.

The above is a personal opinion, just to share!