How many times do you skip rope in the standard kindergarten physical fitness test?

Kindergarten Kindergarten Physical Activities:

Objectives: 1. Learn to skip rope.

Try to play a rope skipping game with hand and foot coordination. 2. Explore a variety of ways to play rope, and develop creative thinking ability by thinking about other ways to play rope skipping.

3. Be able to cooperate with peers to skip rope and swing rope in a coordinated manner. Preparation for the activity: 1. A rope for each person. 2. "Friends Dance" ** tape, tape recorder.

Activity process: 1. Preparation for the activity. Column ......

Activity objectives: 1. Learn how to skip rope and try to play rope skipping with hand and foot coordination.

2. Explore a variety of ways to play rope, and develop creative thinking ability by thinking about other ways to play rope skipping.

3. Be able to cooperate with peers to skip rope and swing rope in a coordinated manner.

Preparation for the activity: 1. A rope for each person.

2. "Friends Dance" ** tape, tape recorder.

Activity process: 1. Preparation for the activity.

Parade exercise: Column --- great circle--- blossom --- indulge.

Requirements: full of energy, shouting slogans loudly.

Rope play: Children are encouraged to explore a variety of rope games independently. Ask individual children to demonstrate and others learn to imitate.

2. Game activities--- skipping rope.

The teacher is normal for skipping rope, and ask the children to carefully observe the teacher's movements and talk about how the teacher jumps rope.

Toddlers practice skipping rope in dispersion. Let the child hold both ends of the rope, hang the rope in front of the body, after the child jumps forward with both feet, wrap the rope from the back around the top of the head to the front of the body, jump forward with the child's feet, and then wrap the rope from the back over the head to the front of the body, and then repeat the above action. During the children's practice, the teacher guides the children's movements.

After the teacher demonstrates again and explains the essentials of skipping rope, the children then divide and scatter the skipping rope.

Teachers can guide groups of three to play a game of skipping rope.

Teacher: How many people can jump the rope besides one person?

Two toddlers each hold a rope and swing the rope back and forth (the rope is high enough to reach the ground), and a third toddler stands in the middle and jumps back and forth at both ends of the rope as the rope swings.

Learn to wrap the rope into a ball and place it in a designated basket.

3. Group dance "Friends Dance".

**, everyone dances together.

Pass 35 times in 30 seconds, 70 for good, 100 for excellent

There is no explicit skipping rope in kindergarten classes.

Standard, it is good to be able to jump more than 100 times per minute.

1. Understand the current physical condition of children.

2. Provide the basis for personalized exercise prescription.

3. It can be strengthened for weak physical fitness.

4. Evaluate the effect and progress before and after exercise.

The length of time to jump rope varies from person to person, if it is a continuous fast-paced rope skipping, it is best not to jump for more than 10 minutes, otherwise the heart will be overwhelmed. If you want to jump for a while and rest for a while, it is advisable to take 30 minutes each time the dust is heavy. The amount of exercise depends on the individual's physical strength and needs.

Don't push yourself to meet any standards.

Jumping rope is an outdoor activity with a lot of exercise, so be sure to prepare all parts of your body before practicing, especially your ankles, wrists and shoulder joints.

The elbow joint must be moved. Start slowly, and gradually increase the speed of skipping rope as you stick to it for more time. Slow pace is maintained at an average of 60-70 jumps per minute; The faster pace is maintained at an average of 140-160 beats per minute.