How far can you go in a three month gym?

There is no problem in losing 30 pounds in three months, aerobic exercise can be increased to 80 minutes (pay attention to drinking more water and drink a small amount more times in the project of aerobic exercise), and equipment exercise can be reduced to less than 30 minutes. At the same time, pay attention to rest and diet. Rest should be enough to ensure full physical strength, and the diet should be regular, fried, and fast food should be controlled.

Hello, I have worked as a fitness coach, don't give yourself too much at the beginning, too much exercise at the beginning will cause fatigue and affect the next day's work. And it's easy to get hurt. Don't run for 1 hour as soon as you go up, you weigh more weight, your ankles may not be bearable, you must jog, the week before "Run for 30 minutes at the beginning, and then do some instrument ring exercise for 15 minutes, be sure to light weight, between 15 and 20 times!"

Then finish the run for 20 minutes and do some more sit-ups before going to bed! >> Increase the amount after a week! Please ask the coach in the gym, the typing is not clear, there are too many details @

If you can stick to it and add a reasonable diet, it is estimated that you can lose 40 pounds, and the most important thing is to persevere, not to stop, if you stop, it is still heavier than your current weight.

Let the gym communicate with you to make a detailed plan, including rest and diet, they will, stick to it and you should lose a lot of weight.

Fitness for three months can achieve body shaping results. Because the most obvious change in people who insist on fitness every day is definitely the change in their figure, because the fat and thin of the body is visible at a glance, especially those who have not seen it for a long time, they will definitely be surprised when they see the figure after fitness.

After insisting on exercise and fitness, it can improve stress, regulate one's mood, and maintain energy and vitality, which has always been able to give people a sense of security, as well as a sense of health and vitality.

Fitness skills: 1. Acid plus: We often feel muscle soreness during fitness, this is because exercise makes the body metabolize lactic acid, and lactic acid accumulates in the muscles to cause soreness. At this time, don't give up exercise easily, and increase the amount of exercise appropriately, which can effectively promote the decomposition of lactic acid and help the recovery of muscle soreness.

2. Pain reduction: During or after fitness, if a part of the body feels pain, you should reduce the number of exercises or reduce the amplitude of movements. Because the pain is not caused by a buildup of lactic acid, it is caused by minor damage to the body's tiny muscle fibers or ligaments.

At this time, proper adjustment will lead to a quick recovery, but if you practice more painfully, it will cause damage to the muscles or entire ligaments.

3. Numbness: The numbness that occurs in the body after the workout is actually a reminder that you need to rest. Numbness means that the part has lost some of its sensory and motor functions, and if you continue to practice, it will cause injury.

Therefore, if the body is numb, you should stop immediately, and if this feeling does not subside for a long time, you need to go to the hospital in time.

The above content reference: People's Daily Online - 30 minutes of exercise to have an effect? Three tricks teach you to judge whether fitness is effective.