What vitamins do you need to supplement during the third trimester of pregnancy?

1. In the first trimester, you don't need to deliberately eat more, and you will grow on yourself if you make up for it early.

2. There are 4 nutrients to pay attention to in the first trimester: folic acid, vitamin D, iron and iodine.

3. If morning sickness is severe and you can't eat, give priority to carbohydrates.

Iodine supplementation. Iodine deficiency during pregnancy affects the baby's physical and mental development.

The need for iodine by pregnant mothers should continue until the end of lactation, and the iodine requirement is two cups when she is not pregnant.

Zhejiang, Shanghai, Fujian, these coastal areas, you think that you rely on the sea, there is seafood to eat, will not lack iodine, but the actual situation is not optimistic.

Suggestion: Eat iodized salt! Eat iodized salt! Eat iodized salt!

In addition, eat iodine-rich seafood such as seaweed, kelp, marine fish, etc., 1-2 times a week.

Folic acid supplementation. This is made up from the stage of preparing for pregnancy, and continue to eat it in the first trimester.

At the same time, pay attention to the combination of natural folic acid (vegetables and fruits) for better absorption.

Iron supplementation. Give your baby plenty of iron reserves. The mother's iron requirement in the first trimester is 2 mg higher than that in the first trimester

The best iron supplementation effect is, of course, the red meat of liver, pork, beef and mutton, not red dates and brown sugar.

Remember: iron supplementation and meat are effective, not vegetarian.

The specifics are also very simple, make sure to have red meat every day, and eat liver (about 25-50g) or animal blood once a week

If morning sickness is severe, priority should be given to ensuring staple foods.

If carbohydrates are not guaranteed, it may lead to a large production of ketones and affect the baby's neurological development.

At this time, you can eat what you can eat, eat less and eat more often, you can eat less meat, but the staple food is as good as possible: rice, noodles, steamed buns, bread, you can eat candy; Fruits such as bananas are also available.

Supplementation with B vitamins is beneficial for relieving morning sickness; If you really vomit a lot, see a doctor.

Main nutrients: magnesium, vitamin A

Function: Promote the growth and development of fetal babies.

Magnesium is not only essential for the health of fetal muscles, but it also contributes to the normal development of bones. Magnesium is easily found in salad oils, leafy greens, nuts, soybeans, pumpkin, melons, sunflower seeds, and whole grains.

In the first trimester of pregnancy, the fetus cannot store vitamin A on its own, so the pregnant mother must be sufficient. Sweet potatoes, pumpkin, spinach, and mango all contain high amounts of vitamin A.

The nutritional intake of pregnant mothers during pregnancy is a matter of special concern to the whole family, because only the nutritional balance during pregnancy can ensure the health of pregnant women and fetuses, and vitamins are a very important nutritional element during pregnancy.

Supplementing with multivitamins during pregnancy can not only promote the metabolism of the pregnant woman's body, but also help to prevent early pregnancy reaction and fetal nervous system malformations, and can also prevent fetal malnutrition, increase the weight of the fetus, and vitamins play an important role in the healthy growth of the fetus. Therefore, ensuring the intake of vitamins during pregnancy can maintain the health of the baby in the womb, promote growth and development, promote the metabolism of the pregnant woman's body, and regulate physiological functions.

In the early stages of pregnancy, the diet needs to be light, reasonable matching, to avoid the problem of malnutrition or overnutrition, the choice of food must consider the comprehensiveness of nutrition, so the vitamins that pregnant women need after three months are also very comprehensive. Eat more vegetables and fruits in daily life, supplement various vitamins, especially pay attention to the intake of folic acid, vitamin C, vitamin E, vitamin B2, and vitamin B6.

In order to make the fetus develop better, it is recommended that pregnant women consume more protein-rich foods, such as eggs, fish, chicken, beef, soy products, dairy products, etc., which are rich in protein.

What calcium tablets to take in the third trimester of pregnancy.

We say that you should pay special attention to what you eat during pregnancy, and try to get your nutrients from food. It is recommended to eat more vegetables and fruits to supplement enough vitamins, contact more Yangguan to promote the absorption of calcium, drink more pork rib soup, etc., it is recommended to start calcium supplementation at 20 weeks of pregnancy, and now you can take it from food; The basic nutrients needed by the body after pregnancy can basically meet the needs of the body through a normal diet, and there is no need to supplement vitamins and so on, except for the supplementation of folic acid in the first three months of pregnancy and the regular supplementation of calcium tablets after four months, other uses can be used. Just focus on strengthening your diet.

As long as pregnant women maintain a balanced diet, pay attention to the intake of calcium-rich foods (such as milk and its products, shrimp skin, soy products, sesame paste, kelp, dark green vegetables, etc.), at the same time, exercise appropriately, often bask in the sun, so that the body can synthesize vitamin D to promote calcium absorption, and there is generally no need to eat calcium tablets to supplement calcium in the first trimester. If pregnant women do not like to drink milk and pregnant women's milk powder, and have symptoms of calcium deficiency such as leg cramps, insomnia, paralysis of hands and feet, loose teeth, etc., then you can supplement with 300 mg of calcium per day as appropriate. Expectant mothers should remember that the principle of calcium supplementation is how much is lacking, and if calcium supplementation is excessive, these terrible consequences will occur.

The above is the answer to the question of whether to take calcium tablets in the third trimester of pregnancy. Calcium tablets can actually be eaten a little, but this should be consulted by the doctor, to see if the doctor recommends the amount of food to be used according to his own physique and the amount of calcium deficiency, calcium can be supplemented but not more, too much supplementation will also have a bad impact on your baby.

After the third trimester of pregnancy, you should take a multivitamin, because after the third trimester of pregnancy, the child is also developing rapidly and needs a lot of nutrients, so you can eat more fresh fruits and vegetables during pregnancy.

Yes, after the third trimester of pregnancy, it is necessary to eat more vitamins to allow the child to have a good development, and it will also allow the child to have a good growth, and the child will not have nutritional deficiencies.

It is possible to eat vitamins appropriately, because at this time, the growth of the child needs a lot of nutrients to maintain, if the lack of vitamins will cause the growth of the fetus, and even miscarriage.

Yes; Because at this time, vitamin supplementation can make the fetus develop better and promote the health of the fetus.

In the third trimester of pregnancy, it is necessary to pay attention to protein supplementation, which is one of the indispensable nutrients for the healthy development of the baby. For example, eating more fish, lean meat, and milk can supplement protein nutrients.

Folic acid supplementation should also be taken into account in the first trimester of pregnancy, which can prevent fetal neurovascular malformations. It is also necessary to supplement various vitamins and minerals, which can promote the development of the baby's bones and intelligence, eat more fresh fruits and vegetables, and it is best to have a diversified diet.

In addition, attention should also be paid to calcium and iron supplementation to prevent calcium deficiency and anemia in pregnant women. You can eat some nut foods every day, which contain high-quality fatty acids such as linolenic acid, which are important for your baby's ** and eyesight.

How to eat when you are pregnant to provide adequate nutrition for the baby in your belly, this is a question that all pregnant women are very concerned about, today we will talk about what to eat in three or four months of pregnancy?

After three months of pregnancy, it has entered a stable period, pregnant women's diet, as long as they pay attention to balanced nutrition, pregnant women can eat more seasonal vegetables and fruits, supplement trace elements, in addition to vegetables and fruits, pregnant women's diet can add more soy products, supplement the protein and calcium needed by the body, in addition to pregnant women should also eat more fish and shrimp, it is best to eat deep-sea fish, oil intake is also very important for pregnant women and the health of the fetus, it is recommended that pregnant women can choose olive oil.

During pregnancy, you must go to the hospital regularly to do prenatal checkups, prenatal checkups can not only detect whether the fetus is developing normally, but also find out whether the nutritional intake of pregnant women during pregnancy is balanced, if there is a lack of some nutrition, it can be supplemented in time, especially in the late stage of pregnancy, some pregnant women will have leg cramps because of calcium deficiency, if there is a lack of calcium, they must supplement calcium in time. No matter how good the food is for the body, pregnant women should control the amount when eating, not too much, not the more pregnant women eat, the better for the fetus in the womb, if you want the baby to be healthy, pregnant women also need to control the diet.

It is recommended for pregnant women to eat some protein-rich foods, such as protein powder and other supplements, which are better to help supplement the essential nutrients of the human body and promote the healthy development of the baby. Secondly, you can also take supplements that have the effect of replenishing blood, such as using some oral liquid to replenish blood according to the condition of the body, because during conception, many pregnant women will.

The third trimester of pregnancy is the critical period of pregnancy, at this time the child has begun to develop, the diet should be relatively careful, eat more easily digestible food, and relatively light, the taste may change, and the taste before pregnancy is not the same, timely communicate with the family about the diet.

Suggestions: The third trimester of pregnancy is the most suitable for supplementing protein, you can choose to eat some foods that suit your taste, you can eat some acidic fruits, you can also eat some cool foods, if you like to eat spicy, you can also eat a little chili pepper in moderation, as long as the body can bear it. When pregnant, you should develop the habit of drinking water every day, try not to drink drinks, drink plain water is the best, and you can drink some flower tea in moderation.

The first trimester of pregnancy is a critical period for the growth and development of various organs of the baby, and pregnant women have a relatively high demand for various nutrients, as follows: 1. Protein, protein is the basis of life, and it is also one of the most important nutrients in the development of the baby. In the first trimester of pregnancy, pregnant women should appropriately consume a variety of high-residue orange protein diets and supplement protein nutrients, such as fish, poultry, lean meat, eggs, and milk; 2. Various vitamins and mineral nutrients, although the demand for these nutrients is not much, but the baby's physical and intellectual development and nervous system development and other essential nutrients.

These nutrients are mainly provided by a variety of fresh vegetables, fruits, milk, eggs and other foods; 3. Linolenic acid, such as linoleic acid and other high-quality fatty acids, are very important for the development of the baby's nervous system, vision, etc., mainly in a variety of nut foods and various vegetable oils.