What to pay attention to when skating

Agree with the upstairs view.

Take care to stay warm and safe.

Be sure to keep warm, move your body before skating, and dress warmly. Otherwise, it is prone to cramps (including thighs and stomach ......).）

If you really learn, you must buy a set of protective gear, knee pads, wrist pads, and elbow pads, and you must protect them. If you just play by yourself, it's good to be slower, and seek stability rather than speed. Also, don't be afraid and don't panic, if you see a fast runner in the ice rink, it's best to walk slowly and regularly, don't be afraid, you generally won't bump into it.

When someone runs by, I think it's best not to move and just keep the same position. Also, don't bring anything sharp or hard with you when skating, remember.

I think these two points are more important. Let's see what others say, be more prepared, be prepared, hehe.

Be sure to warm up in advance, and have all the equipment you need to wear!

When skating, you should pay attention to the following:

1. Prepare for activities before going on the ice, the joints and muscles of the human body, if they are not active, they will go directly to the ice, which is prone to trauma. Move your body indoors briefly, then do 2-3 straight induction exercises, repeating each movement 8-10 times. Stand up and do a jog or light jump between each exercise.

2. When skating, you should not carry anything sharp and easy to hurt your body, so as not to scratch after falling.

3. Skating should pay attention to the time of exercise, too long time and too much intensity may lead to muscle damage, any exercise has a degree. In general, don't let yourself feel tired, which is harmful to your body.

4. To practice backward sliding, first hold on to the wall, practice backward sliding to find a feeling, the center of gravity falls between the two feet, keep the right foot in front, and draw an S shape to stroke, and keep the left foot still.

5. In order to prevent bruising your hands, head and knees after falling, it is best to wear knee pads on both legs, gloves and helmets on both hands. Also, when you realize that you are going to fall, try to fall forward rather than backward to avoid injuring the back of your head.

1. Indoor ice rinks are very different from outdoor ice rinks, and the quality of indoor and outdoor ice surfaces is different, including the smoothness, thickness, brightness, and hardness of the ice surface. For beginners, the higher the quality of the ice, the less affected it is by the external environment when gliding.

2. Beginner skaters, should not be reckless, learning should be gradual, especially pay attention to maintaining the balance of the body's center of gravity, to avoid falling backwards and breaking the lumbar spine and the back of the head. When there are a lot of skaters, pay attention and avoid collisions.

3. Skating on the indoor ice rink is to slide in a counterclockwise direction. After entering the venue, beginners should be careful to keep in line with everyone's direction and do not practice in the opposite direction.

4. The time of skating should not be too long, and the body will lose more heat in a cold environment. When resting, you should wear a cold-proof jacket and untie your skates and move your feet to allow blood to circulate, which can prevent frostbite.

5. Do not bring hard tools on your body, such as keys, knives, mobile phones, etc., so as not to fall and hurt yourself. Choose the type and size of skates that suit you, get used to it in a relatively open area, and learn several ways to stop when you can skate on your own for a while.