What do you do when you have to face something you re afraid of?

Relax and de-stress. Before facing how much you are afraid of things, you are often very nervous, and your heartbeat is inexplicably accelerated, at this time what you need to do is to change your current mood, listen to some pleasant ** to relax your mood or exercise before facing things to relax, which will make your body and mind get a simple release, so that you will not be so nervous about this thing, in fact, the mind is blank to face fear, but also a way to solve the problem.

For me, when facing fears or challenges, I know to actively seek support and help from outside parties, especially in matters that challenge me the most. For those who can cope with it in general, I actively seek solutions to problems. Because only when the problem is solved, will one's anxiety be alleviated.

If the problem is not solved, it is difficult to eliminate one's own fear and anxiety fundamentally.

Think of this as an experience in your life. Fear, often that may be said to be a person's experience is not enough, when you experience too much, when your mind is mature enough, the change of mentality and mood, the fear will disappear. Think about it, the road of life is very long, not a smooth and smooth can make you have infinite success, those who have succeeded how much hard work and sadness behind only they know, take what you are afraid of as an experience in life.

Have a correct scientific outlook and world view, have the ability to judge and analyze, have a positive attitude, take deep breaths, control your emotions and physiological reactions, and can also be assisted by some psychological **, drugs, etc. Actively seek professional help when you are unable to cope on your own. If the things we are facing have brought us a lot of anxiety, and this fear and anxiety has seriously affected our life and work, I will actively go to a professional medical and health institution to receive professional ** and help.

Before facing something, you must ask yourself if there is a threat to your life. If there is a threat to life, such as drug addiction, or some criminal acts, you must not do it, because it is neither beneficial to others nor self-interest, and it may cause some harm to society, so do not do it directly. However, if there is no threat to your life, it is not a bad thing, just like when the boss in the workplace asks you to convince the boss of the corresponding company to ask him to invest in the project, you have to do it.

Ordinary heart, since you already know that this matter will not pose a great threat to yourself, you can change your mood and face it with a normal heart, I know that this is not a simple thing, you can not think about it all the time, but take it as an experience like going out with friends once, just like Heisei wants to eat, you have to constantly hint to yourself, and one thing with the same language hints that you will become successful 20 times.

Think of today as the end of the world, when you are the last day of your life in this world, will you still hesitate so much in the face of what you are afraid of? When you are faced with life and death, other things may not be so important, of course, it doesn't matter whether you are afraid or not. This kind of reminder may be relatively extreme, but it is indeed a very useful way to solve the problem, and a certain degree of questioning will get a different effect.

Think about what it will bring to you if you overcome this fear. If, your fear bothers you, but overcoming it gives you a new start in life, then why not change it? Since you are afraid of him, since you don't like the current life, then really face him, and then let yourself start that new starting point, start a new life, what you pay is much less than what you have gained, so, face it, do it, you will succeed, you will change.

If you are not prepared to face the things you fear, you will never be able to overcome them.

Therefore, the first step is to have the psychological preparation and psychological construction to overcome the fear. You have to realize that fear has seriously plagued your life, bringing unnecessary obstacles and troubles to your work and studies.

Fear is your inner thoughts, you think it's real, but in fact, the facts and imagination are very different, and the facts are not as bad and unbearable as you think.

Ask yourself what you are afraid of, and examine the images you have sketched in your mind, which are objective realities and which are exaggerated by your own imagination. Then focus your attention on the part of objective reality and see what this thing you are afraid of is.

When we fear something, we fear that the end will not be ideal, and we don't know where to start and how to solve it. In fact, forget the result, at least in the beginning stage, don't think so far, focus on the present, especially the first step taken at the moment, which is also the so-called "everything is difficult at the beginning", once the first step is taken, the feeling of fear will not be so strong, and everything seems to be normal, you will follow a trend of inertia, do this thing.

Focus on what you are doing at the moment, and the more focused and committed you are, the more you will be able to forget your fears and get things done. This is a virtuous circle, and the beginning of this virtuous circle is to "focus on the present".

Remember, every small step of progress and progress is something to be happy and proud of, and after accumulating bit by bit, there will be a qualitative leap and return.

Fear is the obsession in your heart, it will keep blowing wind on you, saying "it's too hard, it's too bad, it's useless to try, a little progress doesn't make much difference" and so on, encouraging you to back down and surrender.

In fact, doing anything can be broken down into a small action. For example, making a cake can be divided into buying various materials and machines, weighing and blending materials, beating eggs many times, stirring, baking, cooling and other steps, if you feel that it is difficult to make a cake at the beginning, buying materials is too cumbersome, and it is useless to buy it, then it will always stay in the first step, and you will never be able to make a cake.

No one can succeed casually, there is nothing that is not tedious or difficult, everyone else is working hard step by step, and no one can skip the whole process and reach the sky in one step.

Maybe if you think about it this way, your mind will be calmer and you won't be so afraid.

Remember, focus on the present moment and focus on every little bit of accumulation and progress you make.

Most of people's fear comes from not understanding what they perceive, because they don't understand, they lack self-confidence, so they are afraid.

Psychoanalysis: In fact, in many cases, people are the most complex. The reason why so many people are willing to have some small pets is because pets can sometimes give people more security, because pets do not have as many scheming as people, and they know who really loves them.

In fact, many people are afraid and worried about the people and things they are afraid of, especially in the areas that they are not very good at, we are often worried that Liangji himself will bring more trouble to others, and we are also afraid of becoming a burden to others. But life is realistic, there are some problems that we have to face, such as work, if there is not enough to pay will not be rewarded, then we can list the things we worry about one by one. See which things are imagined by yourself, which things you have to face, whether we have enough solutions for the things that must be faced, and at the same time, we can also combine the sources of information around us to analyze to see who we can seek help from, and we can also accumulate some experience so that we can grow up as soon as possible.

Let's not worry too much about hypothetical things, because some things don't really happen. Sometimes we can adjust our mentality, since some things can't be avoided, can we be brave enough to look at them directly? When we really do something, we can analyze and compare it with some previous experiences to see which ones are the difficulties we imagined before and which ones we actually solve, so that we can grow faster.

In fact, work is sometimes the same as reading, we will never come to the meeting, and this process will indeed be relatively long, so we need to give ourselves a little more time and space to grow, fear can not really solve the problem, brave attempts may have a different experience. ，