What foods can improve memory?

Nuts and the like should be fine.

Take walnuts, for example.

As the brain grows older, it remembers more and more things, but its function gradually declines, and it is easy to forget things, so what can you eat to replenish the brain and enhance memory? As we all know, walnuts are a good thing to nourish the brain, and choosing the right ingredients to pair with walnuts can make delicious desserts and snacks that can enhance memory.

The first one, wolfberry walnut soy milk. Take an appropriate amount of wolfberry, walnut, and soybean, wash it and put it in the wall-breaking soymilk machine, press the start button, and wait for the delicious and nutritious wolfberry walnut soybean milk to come out. This soy milk is also suitable for children, and can often be made for children to drink to replenish their brains.

The second, amber walnut kernels. This is a sweet snack, delicious and nutritious, of course, it contains more sweetness, so you should pay attention to control it and not be greedy. After boiling with walnut kernel water, drying or drying, then put rock sugar and water into the pot and boil until it bubbles, then pour in honey and boil slightly, and then pour the syrup onto the walnut kernels.

Turn on the stove and fry the walnuts with boiling syrup, and sprinkle white sesame seeds after removing. It's fragrant and crispy, and you can't stop crunching it.

The third, salt and pepper walnut kernels. Prepare an appropriate amount of walnut kernels, salt, and peppercorns. Soak the walnuts in water, pour in salt and peppercorns, stir them, let them stand for about 4 hours, the walnuts have been flavored, take them out and bake them in the oven for about 20 minutes.

When it comes out of the oven, it is fragrant and crispy.

In the same way, you can add your favorite toppings, soak them, and then roast them to make walnuts with various flavors.

Walnuts contain zinc and manganese, which are important components of the pituitary gland, so eating walnuts can supplement zinc and manganese, and you can also replenish the brain.

Our brains are often used, thinking about all kinds of problems all year round, learning such and such knowledge, and using it frequently, we should also pay attention to making up for it, not just asking the horse to run, not to let the horse eat grass. The older you get, the more you need to pay attention to strengthening your brain and replenishing your brain, so as not to always forget this and that, and even some young people have poor memory before they are old.

Many people may feel that their memory is getting worse and worse as they get older. So what to eat in your usual diet to enhance your memory? Why does memory get worse and worse, and what are the causes of poor memory?

What should I do if I have a bad memory? Let's take a look.

Milk: When it comes to memory-boosting foods. Milk is certainly one of the most representative, and it is true that milk is rich in protein, calcium, amino acids and various vitamins.

Especially for people who overuse their brains and suffer from insomnia, a glass of milk every night can definitely make you feel good the next day.

Intentia lozenges. As a "postman" between synapses, Intentia lozenges can promote the synthesis of nerve growth factor, neurotrophic factor, and cholinergic neural differentiation factor DNA. It can relieve brain fatigue, help replenish the energy consumed by the brain, and eliminate physical fatigue. At the same time, it enhances memory, improves the sharp speed and reaction speed of the mind, so as to achieve the effect of helping to improve learning efficiency.

Eggs: Eggs are a cheap but powerful food that scientists call a complete protein model.

Under normal circumstances, as long as you insist on eating one egg a day, you can meet the protein needs for the day.

Whether it is a growing child or a person who uses his brain excessively, it is recommended to eat one egg a day.

Fish: Eating fish can also make you smarter. This is due to the abundance of fatty acids in fish, which is a food that has the effect of maintaining cerebrovascularity.

With the passage of time, the memory will gradually decline as you get older, and once the memory becomes bad, it is easy to forget things, so we must prevent this phenomenon from appearing and improve our memoryEggplant is a very healthy vegetable for the brain, because eggplant is rich in anthocyanins, anthocyanins are helpful to enhance brain memory, usually an eggplant can reach 1250 mg of anthocyanins, so usually eat more eggplant can improve memory

The researchers foundConsuming dark chocolate improved participants' cognitive performance, spatial memory, and reaction timeThe flavanols in cocoa can also improve blood vessel function in the brain. Therefore, consuming dark chocolate, which contains 70% cocoa, is also the best choice for improving brain cognition.

Polyphenols, an antioxidant found in brightly colored fruits, such as blueberries, can improve memory and delay the onset of dementia by reducing inflammation and damage caused by toxins called free radicals, the study said.

Generally speaking, under normal circumstances, the blood of the human body is alkaline, and when the brain is overused or the body is overdrawn, the blood is acidic; SoIf you prefer to eat acidic foods for a long time, the blood will become acidic, and the brain and nerve functions will easily deteriorate, causing memory loss. Foods containing phosphorus, chlorine, and sulfur are all acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc.

DHA is the English abbreviation of the so-called "brain **" unsaturated fatty acid docosahexaenoic acid, and the first to reveal the mystery of DHA was Professor Croft of the British Institute of Brain Nutrition and Professor Oyuzhami, a famous Japanese nutritionist. Their findings show:As one of the important substances for brain development and growth, DHA plays an extremely important role in the growth and development of synapses of brain cells, and is an essential substance for the formation of human brains and the development of IQ.

What to eat can enhance memory, people's physical and mental health as the foundation, have a healthy body, have a reasonable diet to improve and enhance memory. Nutritionists have found that there are several aspects that help to replenish the brain. First, we should eat more foods containing choline, because the brain needs a large amount of acetylcholine, memory loss, that is, the content of acetylcholine in the brain is reduced, and the elderly are more obvious, so it is necessary to supplement acetylcholine to improve memory, eat more fish, eggs, and meat, which are rich in choline.

Second, it is necessary to supplement lecithin, which can enhance brain vitality. Delay the aging of brain cells, and it has the ability to protect the liver, lower blood lipids, prevent stroke, egg yolk, soy products are rich in lecithin. 3. Eat more alkaline and vitamin-rich foods, alkaline foods have a certain effect on improving the function of the brain, including tofu, peas, milk, rape, celery, lotus root, cabbage, cabbage, radish, potatoes, grapes, etc., which are all alkaline foods.

Fresh vegetables and fruits, including green peppers, yellow flowers, shepherd's cabbage, strawberries, and kiwi fruit, are rich in vitamins. Fourth, to supplement magnesium-containing food, magnesium makes ribonucleic acid into the brain, and ribonucleic acid is also the main substance to maintain brain memory, such as buckwheat, nuts, malt, etc., rich in magnesium, you can also eat wolfberry, walnut, longan, etc., which contain a variety of vitamins and trace elements are beneficial to the nerves of the brain, and are the assistance of people with neurasthenia and forgetfulness.

Eating more nut-based foods can boost your memory, such as hazelnuts, walnuts, or pine towers.

They can make your memory very strong, because it contains a lot of nutrients, such as protein or some vitamins, which are all helpful for you to replenish some memory.

As for doing exercise, there is still a part of the effect, but the force is not very large, because you can do exercise can make your mind have a better blood circulation, and at this time it will make the mind more clear. Your chances will increase over time.

Therefore, eat more of this nut food, pay more attention to more exercise, and slowly your memory will become very good, which is a better habit, which can be maintained for a long time to enhance memory.

There are many ways to improve your memory in your daily life, but it is important that you be a person who cares about improving your memory ability and forms a habit on any occasion. We can start from the following 6 methods and improve and perfect them according to our actual situation.

1.Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said:

If the body is not lucky, it will be sick, and if the spirit is not lucky, it will be foolish". The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, a musical instrument, using elite speed reading and memorization software, or playing mind games are all great ways to keep your brain active.

2.Exercise every day. Aerobic exercise is good for all parts of the body, including the brain.

3.Reduce stress. Constant, sudden stress can be damaging to the brain. Relax, practice qigong or talk to people to relieve stress.

4.Eat delicious right. Eating 20 foods such as spinach, dark leafy greens, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkin, green peppers, cauliflower, carrots, and lean pork can improve memory.

In addition, eating more frequent meals a day can also improve the function of the nervous system by lowering blood glucose titers.

5.Be observant. Many times I can't remember it not because of poor memory, but because I don't read it carefully.

The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it. To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture. Every time I do this exercise, I find a painting that I have never seen before, and with more training, it will be unforgettable.

6.Keep repeating. The more you repeat it, the stronger it will be. You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered.

Foods to improve memory are as follows:

Oranges contain a lot of vitamins A, B1 and C, which are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemons, mandarins, grapefruits, etc. also have similar effects, which can replace oranges;

Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit";

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. In particular, corn has a high water content of glutamate, which can help promote brain cell metabolism.

Fish can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, no harm to cerebral arteries and blood vessels, on the contrary, it can also protect cerebral blood vessels and promote brain cell activity;

Pineapple contains a lot of vitamin C and trace element manganese, and few calories, often eaten has the effect of refreshment, some people say that it is a fruit that can improve people's memory. Pineapple is often the favorite fruit of some families, singers, and actors, because they have to memorize a lot of sheet music, lyrics, and lines;

Egg brain activity and memory are closely related to the amount of acetylcholine in the brain. Experiments have proved that the beauty of eating chicken is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory.

Foreign studies have confirmed that eating only eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory;

Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of the brain, a glass of warm milk before bed can help you fall asleep;

The vitamin B1 and B2 contained in millet are higher than those of rice and 1 times higher respectively, and its protein contains more tryptophan and methionine. Clinical observation has found that eating millet has the effect of preventing aging. If you usually eat some millet porridge and rice, it will be beneficial to the protection of the brain.