I m 20 years old, female, but my hair is getting less and less, what should I do?

What to worry about, it's not a big deal, it's a normal phenomenon, just take good care of it! My dad is bald, and I'm not worried.

If you have less and less hair, you can try to wash your hair frequently, wear a hat, ventilate your helmet, develop good sleep habits, and maintain a good mental state.

1. Wash your hair frequently

It is better to wash your hair frequently, once every three days is better, use warm water when washing your hair, and massage your scalp when choosing shampoo. After washing your hair, it's best to let your hair dry naturally and use a hair dryer sparingly.

2. Wear hats and helmets to ventilate

Wearing a hat or helmet is easy to suffocate hair, especially the pore muscles at the hairline that are compressed by the hat or helmet are easy to relax and cause hair loss. Therefore, the ventilation of hats and helmets should be done, such as putting a hollow hat lining or adding small holes.

3. Develop good sleep habits

Adequate sleep habits can maintain the normal metabolism of the body, and colleagues can also achieve the effect of hair growth.

4. Good mental state

When a person is very depressed, it will lead to hair loss, so that the hair is getting less and less, that is, we should pay attention to the regularity of life, have enough sleep, exercise regularly, and maintain a good psychological state, so as to avoid the phenomenon of hair thinning.

First, don't mess with your hair. If you keep too much hair, you will lose some of it, deliberately losing your hair, it will cause very serious damage to your hair, the cause of hair loss is not good, often staying up late, stress, alcoholism, smoking are all hair loss caused by bad habits, hair loss is essentially a disease. Therefore, having more hair is also a good thing.

Second, you can go to the barber shop to thin your hair, and if you think that your hair is too thick and too many times, you can learn some ways to thin your hair by yourself.

Thirdly, you can straighten your hair, if the hair is too thick, it is not recommended to perm it, to prevent the hair from becoming thicker, harder, more, thicker, and more silky after straightening, which will look better.

Just go to the barber shop and get a cut. It's simple. Isn't it. It was cut very refreshingly. Like this. The hair is too long. Washing is also a bit of a hassle. It feels like it is.

Don't worry, you're getting older, and you can't think too much, I'm really helping you look forward to adoption

1.Psychiatric factors: Many patients often have a history of mental trauma, anxiety, and stress before the onset of the disease. For example, various examinations are performed on the patient, and often no evidence for the existence of internal organ diseases can be found.

2.Drug factors: Poisoning by some chemotherapy drugs can also cause severe hair loss.

3.Nutritional factors: the reduction of food intake can make hair retarded, if the protein content in the food is reduced, even if the total amount of food is normal, the growth of hair can be inhibited, low-fat or fat-free can cause baldness, and excessive intake of fat can cause excessive hypertrophy of the sebaceous glands, hyperfunction, affecting the growth of hair, vitamin A deficiency can cause hair loss, vitamin B group pantothenic acid deficiency can cause hair dryness and lack of color, zinc iron deficiency can cause hair loss, Copper deficiency can cause hair pigmentation to decrease.

4.Autoimmune factors: Some studies believe that autoimmunity plays a certain role in the pathogenesis of alopecia areata, and there is a T cell infiltration in the lower part of the hair follicle at alopecia areata, and autoantibodies such as anti-thyroid and anti-gastric parietal cells can be detected in the serum of some patients.

5.Congenital factors: Congenital factors such as:

Complete loss or thinning of hair caused by developmental defects, various syndromes, progeria, etc.; Hair follicle dysplasia causes hair to be soft and easy to break. Congenital alopecia is an autosomal dominant disorder that occurs in offspring born of consanguineous marriages.

Analysis: The reason for the scarcity of hair on the top of the head is congenital factors and acquired factors, congenital refers to the inheritance of hair loss genes from parents and grandparents, or the acquired eating habits and irregular living habits, resulting in the imbalance of internal qi and blood in the body, the nutrition of hair growth does not meet the required requirements, and the growth is slow, or a large amount of loss occurs;

Suggestion: Do not be picky, balance nutrition, eat more vegetables and fruits, beans, cereals, fish and shrimp, walnuts, black sesame and other foods; Not staying up late and ensuring adequate sleep is a very important condition for hair growth; Maintain a happy mood and don't put too much mental pressure on yourself;

If necessary, it can be conditioned by traditional Chinese medicine, and the hair roots can be adjusted with silk wood essence to adjust the scalp growth environment, which can grow new hair and improve the situation of hair thinning.

less hair; In the trimming design, it should also be taken into account that the overall structure should be conducive to fluffiness, and the hair should not be cut less, which will be a little difficult, but it can be done. In other words, the whole needs to be fluffy, and it also needs to appear to have a lot of hair.

Finally, regardless of whether the hair is permed or not, it is basically necessary to wash and dry the hair naturally after washing.

In fact, there is nothing to lose a little hair, there is no need to make a fuss, but if you wash your hair at a time, there will be a problem, Chinese medicine says that hair is blood, easy to lose hair is kidney deficiency, and it may also be too stressful, if it is really hair loss, you can take some cystine and nourishing hair growth oral liquid (or some kidney tonic drugs such as Shou Wu pills. ）

Don't listen to their nonsense, one is caused by endocrine disorders, the oil is too strong, one is caused by genetics, the other is affected by the surrounding environment, usually rest enough, you can consider shaving all your hair and wiping the scalp with ginger juice every day, the effect will be but not obvious.

If you're really scared of something, just go to the doctor and take a look!

You can go to the hospital. Hair loss is hereditary, and hair loss will occur after a certain age, which is something that cannot be helped. There is also a problem with hair growth and metabolism, such as hair loss caused by excessive sebum, which can be **.

Hello dear, if you are in this situation, you can try the Mo Shang shampoo set, she can help you solve the problem of hair loss and so on.

Hair loss is common, most likely due to zinc deficiency.

It is recommended that you often eat some walnuts and sesame foods, which are rich in zinc, and you can also eat Xinxibao, which has a relatively better improvement effect. You can look for it.

You may have been under too much pressure at work and studying lately, so pay attention to ensuring sleep and supplementing nutrition. Plus, eat some black sesame paste. Good for the kidneys, which improves hair.

This may be stressful, but it's normal to lose less than 100 hairs a day.

1 Short shampoo cycle 2 Overthinking 3 Self-nutrition 3 Lack of tyrosinase.

It's too stressful, and you should definitely take time to relax and unwind.

I heard that it is normal to have less than 100 cigarettes a day! If there are too many of them, or if you feel that something is wrong, it is recommended to seek medical attention as soon as possible!

Malnutrition, excessive dyeing and scalding, eat more red fruits.

There is a lack of dietitians in the body. Rest and maintain more

It's normal to lose a little hair, sometimes it's seasonal.

I'm also old and now wash my hair with overnight tea water.

Proper hair loss is a normal metabolism, and if you have more, you have to find a way

Could it be stressful, pay attention to nutrition.

People with sparse and soft hair loss should not only take care of their hair externally, but also see if they have a problem with picky eating, diet largely determines the hair quality of the hair, if the intake of these foods is lacking for a long time, it is impossible to solve the problem by caring for the hair externally.

Generally, people with thin and slender hair are deficient in iron, so they should eat more foods with high iron content, such as fungus, black beans, kelp, and root foods.

You can wash your hair once a day or two and not too often.

Every day, you can use the method described in the article (Wu Chen's Continued Hair) to nourish and regulate hair quality, promote new hair growth, prevent hair loss, and insist on new hair for a month to grow again.

You should eat more alkaline foods to neutralize the acidity in the body, which is also the cause of yellowing of hair, so it is necessary to supplement fruits and vegetables with high alkaline content in time to increase the nutrition of meat and liver.

Isn't it too many times to do your hair.