How to improve attention in class, how to improve attention in class?

Novice mom raising baby 700 questions.

Rate yourself for each lesson and self-monitor.

In fact, first of all, your mind should be calm, don't think about anything else in your mind, just want to study, so that you will feel a lot better, haha, I believe in your efforts, we have a saying in China, iron rod is sharpened into a needle.

Learn from Simon Leopard, tie a rubber band on your hand, and play it when you are distracted. Otherwise, autosuggestion, use your subconscious mind to control yourself.

<>1. Start with energy management and cultivate a regular rhythm of life. Go to bed early and wake up early.

2. Know your own ** time, and concentrate on it at this time. You can focus on the most important things of the day at this time. I myself am 5:

00, these two times are the most efficient.

3. Reduce interference. The network is disconnected and the mobile phone is silent. Organize your surroundings. Have tools and water by your side. Find a few cards to write some aphorisms to remind yourself, and put them in a place that is easy to see when you are studying, so as to remind yourself.

4. Take the method of "rubber ring" prompt to remind yourself to concentrate on learning in a timely manner. Wear a rubber band on your wrist, and when you "can't sink down" and "get distracted", pull the rubber band to hit yourself in time to remind yourself to shift your mind to listening to the lecture.

5. Regard classroom learning and homework as exams, and its importance will make you consciously and voluntarily focus on listening to lectures or doing homework.

6. Cultivate rhythm. Unless you are in a specific good state, take a 5-minute break every 30-45 minutes. Know your attention span and record the time you spend concentrating each time you make a fool.

7. Consciously practice concentrating on the middle and middle attention every day, and record the time spent, such as sitting quietly for 5 minutes a day and playing small games to improve concentration.

8. Reflect and review regularly every week. Record and review the amount of attention you spend each day of the week, think back to why you failed, and see if there is anything you need to improve.

9. Do only one thing at a time, and don't think about doing multiple things together.

10. Practice meditation, starting with 3-5 minutes a day, when you reach the point where you can meditate for 30 minutes, you will find that it is not difficult to consciously concentrate.

11. Seek support. When encountering problems, seek the advice of others, seek the strength of support, or seek emotional comfort to reduce psychological pressure and emotional distress, so that their psychological pressure and emotional distress can be relieved and adjusted, or they can be vented, so as to achieve the purpose of self-adjustment and focus on learning.

12. Generously interact with your favorite classmates, you may wish to tell him your inner feelings, and achieve the purpose of resolution and mediation through his support, encouragement and help.

To concentrate and concentrate, the most basic thing is to ensure a good sleep, and only when you sleep well can you have a good mental state. If you have difficulty concentrating, you can try some methods to improve your concentration, let's take a look!

1. Train your brain:

Just as we train pets, so can our brains. You need to tell yourself every time what your current study means to you and that you need to complete it on time. Tell your brain:

What benefits you will get if you focus on what you are doing. This way you can train your mind and improve your concentration.

2. Supplement adequate nutrition

Eat light and nutritious food, food will provide us with enough energy. When you need to concentrate at work or study, try not to eat greasy food, as greasy food will only make us more drowsy. While a hearty breakfast is recommended, hearty doesn't necessarily mean eating too much.

3. Learn to release your own pressure:

Stress is like a giant monster that destroys everything and causes our brains to rust. When we're stressed, we can't focus on reaching our highest potential. When you need to concentrate on something, forget about tension and do everything possible to avoid stress.

To improve the concentration of primary school students, we first need to teach them how to make trade-offs. For example, many parents enroll their children in various talent classes, such as piano, swimming, basketball, taekwondo, English, eloquence, dance, etc. As a result, children do not learn everything well, in fact, it is best for primary school students to concentrate on 1-2 important things, and they are greedy and chew more.

Parents should guide and guide primary school students to do things from beginning to end. For example, when playing games such as tangram and building blocks, it is a very bad habit to give up the game to play something else because it is often placed wrongly, and after a long time, it will develop to give up when something is not going well, and the concentration will change with the difficulty of doing things, which is a very bad habit.

Teach primary school students how to eliminate external distractions, for example, many successful people often go to the downtown area to read books in order to exercise their ability to resist distractions, and concentrate on reading in the noise. Parents can also create some environment to interfere with their children's concentration, and then guide their children on how to eliminate such distractions and how to concentrate.