After the workout, the question about fighting

Young people will inevitably have such a vision, when you get older, you don't want to fight much, after all, fighting is an annoyance, there are a lot of things involved, I used to be the same as you, now I basically don't do it with people anymore, many times I can make people, although I have been practicing karate, practicing karate can easily break the ribs and facial bones of the putong people, but karate practitioners rarely fight on the street, this is because in the continuous study and practice, the practice of martial arts has changed from the original fighting as the first loyalty to the personal mental and physical training.

Talk about why you are very excited before fighting, this is human nature, can be improved after long-term actual combat practice, you can usually fight with your classmates more than three times a week, every day is better, so that after three months you will be much more relaxed when fighting with others on the street, although the simulation of the actual combat and the real fight is far from the fight, the real fight is unlimited, if you can fight in the real fight with a calm mentality, Your strength and speed can really be exerted, and you don't need too much force to complete the fatal blow, on the contrary, when you are excited, your fist blow may be absorbed more by yourself.

And why do you want to break your finger, this is a common phenomenon, many people are like this, hitting someone else's own finger is broken. One is the method of clenching a fist, and the other is impact resistance, which is in karate"Circumcision"Open bricks and tiles. It's not to show how great your hands and feet are, but to make the bones of your whole body joint, and the main purpose is to have enough hardness to not be injured by the force of the attack during the blow.

To practice your boxing in the street fight, the low road footwork is fine, the side kick and the forward kick are the best use, the side leg is actually not very useful, or a kick to the head, the middle and low sections are not very useful, and the foot is easy to kick the elbow and get injured.

In short, the actual combat brings true knowledge, and if you want to become a master, you must fight more!

Hope it helps!

What kind of society is now. Fight? I hope you fight for justice next time.

You say you're shaking. This is also the case when I am excited, but I am either afraid, or excited, and I feel that the blood is beating all over my body, and it must burst out to calm down. When the fight starts, I won't shake it, hehe.

Upstairs said that shivering has something to do with the quality of the heart, and I top this. I believe that there should be no heart patients in your family, it's just that your heart may not be so strong. You can go to see Chinese medicine, the kind of Chinese medicine with a good reputation, and he will know how your innate physical fitness is when he looks at you.

Fighting is not ruthless, if they are all normal people who have not received any training, in fact, they are all similar, I mean that the physical fitness is similar, of course, excluding the super physical condition, the Chinese are basically that taste.

It mainly depends on the individual's personality, whether the shot is ruthless or not, psychology is the most important !!

I hope you will fight less in the future, there is no need to follow Ben. Just explain the matter, if you don't understand, we won't fix it. If you don't rectify the other party and return you, we have to take formal measures to restrain him. Not anymore? Wipe! Smash his head like a watermelon!!

I think everyone will be excited, and some will blush, and some will tremble.

After encountering the incident, take a deep breath first, calm yourself down, salute first and then soldier, not to say that you are afraid, but to avoid impulsively hurting the wrong person. If the other party is quite unreasonable, then you might as well fight.

Remember that you can't beat it, don't copy the guy, a small fight can be pleasant, and if it gets big, it hurts your body.

It shows that your psychological quality is not good, this needs to be courageous, and it is a single courage! In addition, it is also possible that you are born with a bad heart, ask your family if they have heart disease, if it is really a hereditary heart disease, you should be careful in the future, and you will hang up before you start a war.

You should be shaking because you're excited, and most people should be like that in that situation.

I realized that I had to fight, and I thought I could start to do it, and the punch speed should be fast and accurate, and I hit it according to the head, and I usually can't die. It's best not to fight until you have to fight, after all, meeting is a kind of fate.

It's really cool to fight, but it's costly, it's not worth it, really. So it's okay to keep a low profile. But don't hesitate to bully you. Don't deceive others, others bully you, and you have to return the color. Be smart when you fight, there are no gentlemen when you fight, only villains!

Ordinary people get excited when they fight. Normal.

I only have one move to fight, and after one move, the wind and waves will be calm, and I can teach you. Because he often punches sandbags, he is now boxing kung fu. Although compared to Tyson.

At the very least, it's a little Tyson. Break at least five tiles with a single punch. Think about what the effect of that would be on someone's face.

There was a bb, which I had smashed, and there was blood from the nose and mouth, and two molars.

It's not good to fight, be more tolerant.

Five-character proverb: Bricks break martial arts. The essence of it depends on your understanding.

Usually let your muscles move at every opportunity (preferably with weights).

If you feel that your life is not in danger.

Find a good time to start. Aim at a person's weakest part. Unleash a continuous assault with power.

Such as the chest, the front of the chest is usually cartilage, and the back is the heart, if you are large enough, it will shine into the opponent and lose mobility for a short time, but be careful, cardiac arrest can kill people.

The temple bone wall is thin, and there will be a slight brain when subjected to external force** If you are too strong, it will not be good to have a cerebral hemorrhage.

Ordinary people basically use their hands when attacking, so you can hit him from your most advanced joints, elbows and knees, no matter whose it is, solve one is one.

Generally, the group beats and beats clearly, and is not afraid to find the boss as mentioned above and fight alone.

But if you are ambushed, you have to be careful, feel the power in your body, if you have a heavyweight, it's better to settle down, he doesn't want you to live, he will go by himself for a while, if you can still bear it, you can manipulate your body.

Squat down to protect your head 1. Hug your legs to make the opponent fall to the ground and attack the weak parts (elbows, cat's eyes, cat's sternum, or the left and right corners under the ribs).

2. Elbow coordination Break through with your head or elbow and use the strength you force to stand up against a person )

There is generally no way to fight in a group, and running away is the best! After all, if the hero is invincible and the four-handed technique is good, you can pull the opponent into a line, and if you break through each one, you can find the weakest, you look at the most unpleasant, or the leading ruthless K.

Of course, if it were me, I would ask for a heads-up.

Find the leader to go heads-up, for the sake of face, he will not refuse you, so that you have hope of winning.

Be careful not to fall down when you are heads-up, it's okay to take a few more hits, and if you fall, it's basically no fun. If he's bigger than you, taller than you, you can stick to him with your elbows and knees, and if he's thinner than you, don't talk nonsense, just knock out

If you are fenced, lie on your side to protect your head, pretend to be dead, the husband can stretch and bend! To preserve strength, there is a chance to clean up.

Catch a fatal beating, and others won't dare.

You can use bricks to smash it.

Exercise first not for fighting. Of course, "helping others for pleasure" and "eliminating violence and peace and harmony" are advocated.

You train your body first, that's the most basic.

All it takes is a pair of dumbbells, a systematic exercise plan, and perseverance to succeed. You are a beginner, arrange a beginner fitness plan for you, and there will be unexpected results after a few months of perseverance, and I wish you an ideal body as soon as possible.

On Monday, chest + triceps training.

1) Dumbbell bench press 10-12rm x3 set.

2) Dumbbell Flying Bird 10-12rm x3 set.

3) Push-ups 15-20 (times) x4 sets.

4) Seated single arm neck and back arm flexion and extension: 8-12rm (times) x3 sets.

5) Pitch arm flexion and extension: 8-12rm (times) x3 sets.

Wednesday, back + biceps training.

1) Dumbbell Row: 8-12rm (times) x42) Pull-up Wide Grip: 8-12rm (times) x43) Pull-Up Narrow Grip:

8-12rm (times) x44)Push-up curls: 8-12rm (times) x3 sets.

5) Standing dumbbell hammer curl 8-12rm (times) x3 sets.

6) Seated dumbbell alternate curls: 8-12rm (times) x3 sets.

Friday, Leg + Shoulder Training Day.

1) Dumbbell squat 8-10rm (times) x3 sets.

2) Dumbbell lunge squat 8-10rm x3 set.

3) Dumbbell Lift 8-10rm x3 set.

4) Standing dumbbell press 10-12rm (times) x35)Dumbbell side press 10-12rm (times) x36)Dumbbell front press 10-12rm (times) x3 I wish you early success, if it is useful to you, please [select as satisfied], give a [agree] to express encouragement. Thank you.

When you're at home, you just do a workout, yes, do push-ups, or sit-ups, buy dumbbells if you have money, go to a gym place, learn sanda or something at the right point. You have to know that the trained meat can resist blows. Go to the various martial arts stickers to learn two tricks School battles are all blind fights We just killed a person What do you say to do So don't be afraid if you have something to do, don't make trouble if it's okay.

Only Sanda is the actual combat type, and the others are all good-looking and impractical.

1 All belong to you first and foremost, and you take the initiative to seek compassion and make trouble, and the loss is the first.

2.Injured people are hospitalized, the facts come first.

If you are blackmailed, appoint it, fight less in the future, and pay more attention, for example, if you have an injury on your side, you can check it in the same way. It can always be proved that the injured person did not do it, and that someone else did it.

If his girlfriend is not harmed, there is no nutrition fee or anything, and there is no need to accompany his girlfriend. As for the other party, if he really has a labor contract and is working there now, it is normal to compensate for lost time pay, and if not, he does not need to pay compensation. If you want to burn porcelain teeth, it is best to inquire on the market to see if this is the price.

Since you were the ones who started it first, it is normal to make appropriate compensation.

Anyway, let's lose money first!! Don't file a case!! You are picking quarrels and provoking trouble!! When the case is filed, the police station will use all kinds of means to make you admit it!! It's normal to close it for half a year!! So it is recommended to lose money before filing a case!!

1. If the mediation fails, let him go to the court to sue, so that compensation can be made according to the evidence of the other party.

2. If the other party makes an unreasonable request, the court will not approve it. The court will not support his lost work expenses, food expenses during hospitalization, and his girlfriend's lost work expenses, nutrition expenses, and mental damage expenses of 2,000 yuan.

The judicial process is completely fine, you don't have to be afraid to bear criminal responsibility and pay him more money to make him private! The first person to hit the person may bear the main responsibility, and the rest of the people involved in the action will bear part of the responsibility, this kind of case is more common, and the two of you can completely compensate through the court judgment! Because the court has to pay attention to evidence, including his lost work expenses, food expenses, and medical compensation, there are standards!

It's not about giving as much as you want, but there is a reference standard for compensation, and if you think he wants more, you should go through the legal process, and as for the cost of the lawsuit, it should be paid by you! You also said that he did not stay in the hospital, but was in school normally, and you can present evidence to show that he is trying to blackmail you, so that the court will favor you, as for how to save money, you weigh it yourself!

Proof of income is required for lost time pay, and in the case of students, lost time pay is not supported by the court. Even if you go through the judicial route, if you can't achieve minor injuries, it is only a civil lawsuit. ** The court will also preside over your mediation.

If the mediation fails, the judgment will be made, and the judgment will require evidence to support the expenditure of many expenses. If the difference between the conditions proposed by the two parties is not very large, you can go private, and if you go to court, it will hurt your mind and money in the end, which is very tiring.

Xiaoxiao is right, serial skills are what ordinary thugs should know, like serial strikes (that is, kicking the opponent's stomach to the chest 3-4 times in a row in the air or after landing.) knock the opponent down).

Explosiveness is also particularly important, for example, if someone throws a punch at you, lower your head to dodge and then pull the opponent's leg with maximum explosive force to pull the opponent down, and give the opponent a punch with the greatest strength.

There's also the big heavyweight, riding to the shoulder and then exploding – twisting the neck to pull the opponent backwards and then wreaking the abdomen.

Sandbags and parallel bars are good tools for practicing blocks.

As for boxing, I recommend learning military boxing, which has many useful skills.