What should I do if I have a mental disorder? I m dying of exhaustion

I used to be like this, I was often suspicious of my girlfriend, I didn't trust it, and I had too much suspicion about myself!

Not anymore because we broke up and I don't think I'll ever have a girlfriend myself like I used to be (I think it is).

My girlfriend and I were 4 years old and finally broke up, and after the breakup, I feel like I've grown up (emotionally) and it's a bit difficult to change the situation you are in.

This mindset of yours will affect your life and work.

It is proposed to put your energy elsewhere such as work!!

Psychological disorder refers to the abnormal behavior of a person due to various abnormal psychological processes and abnormal personality characteristics caused by physiological, psychological or social reasons, and is manifested as a person's inability to act in an appropriate way recognized by society, so that the consequences of his behavior are not suitable for himself and society.

When the degree of abnormal mental activity meets the medical diagnostic criteria, we call it a psychological disorder, and psychological disorder emphasizes the clinical manifestations or symptoms of such psychological abnormalities and does not treat them as diseases. In addition, the use of the term psychological disorder is more acceptable and can alleviate discrimination in society.

Hello, you can feel that you have a serious psychological disorder, and as a full-time counselor, I think that at least it means that you have a strong inner self-awareness, and therefore can rule out the possibility that you will have a serious psychological disorder. If you are in urgent need of solving your psychological problems, then I suggest that you consider seeking professional psychological counseling services from me to help you solve your psychological problems more effectively.

First, you know that there is an obstacle and understand what is blocked in your heart. Second, you can learn psychological knowledge and understand how to overcome and solve it. Third, maintaining a positive and optimistic attitude can help reduce the occurrence of psychological disorders.

Fourth, learn to self-suggest and self-cheer. Happy New Year 5th and wishing you an early victory over obstacles. In life, everyone praises you for your gentleness.

When others are sad and sad, you can always give warmth at the right time. Everyone says you're kind. When others are in trouble, you are always the first to show up and help.

You are very strong, you never trouble others when you have things, you are obviously sad, and you always smile and say, "I'm fine."

If you have a mental disorder now, then you have to think about what your mental disorder is.

If you feel that you have a psychological disorder, you should first adjust your psychological state, try to do other things to divert your attention, relax your emotions, you can sing, dance, listen to some soothing **, find some items or things that can be used to express your feelings, render your emotions, drive away the fear in your heart, you can also participate in more sports, you can also ask your relatives for help, so that your relatives are by your side, if you still can't adjust yourself, you can go to a professional doctor, psychological counseling or medication** and so on.

I have a mental obstacle now, what should I do? You should open your heart. Talk to your colleague's husband. Is it because you have a hindrance in your heart? It's fast.