I have a psychological problem, what should I do? What should I do if I have psychological problems?

Ranger Iron Hand Friend, if you are not a psychologist, then don't easily diagnose others. What is obsessive-compulsive disorder? Is having an obsessive-compulsive disorder? That dizziness may be a brain tumor.

Obsessive-compulsive disorder is a type of neurosis, which is what we used to call neurosis, which mainly includes obsessive-compulsive thoughts and obsessive-compulsive behaviors, and your situation does not constitute a clinical manifestation of obsessive-compulsive disorder at all. Don't scare yourself.

There is also obsessive-compulsive personality disorder, which is slightly more common. The main characteristics are overly demanding, strict and flawless. You don't fit that in this situation.

In fact, no one is completely mentally healthy, we all have more or less psychological problems, but most of our friends will not affect their normal life because of psychological problems. What you are talking about is that you are easy to blame yourself and often regret your previous behavior, all you need to do is to look at yourself rationally, find out the problem, try to adjust your psychological state, and learn to deal with setbacks and mistakes in life with a scientific, rational and peaceful attitude. It may seem simple, but it can't be explained in detail.

But in any case, don't worry too much, it will cause psychological stress and be harmful.

A person who always blames himself is a personality trait.

A person always blames himself and does not dare to raise the bar for himself, and this is because of his lack of self-acceptance.

A person who cannot accept himself is always self-blaming, self-pitying, inferior, and always dissatisfied because the goals and ideals set are unrealistic, and the distance between subjectivity and objectivity is too far. As a result, I can't get along with myself, and as a result, my mental state can never be balanced, and I am also in pain.

You should re-understand yourself, accept yourself, see where your abilities are, dare to set high demands on yourself, you try to do it, others can do it, why can't you? Accept yourself! Everything will be fine :)

The younger brother is not a psychologist. But I know it's obsessive-compulsive.

See if you can **: think more about solutions to everything, and blame yourself less. Even if you do something wrong, you think about what you should do in the future, instead of blaming yourself.

Thank you for your advice!

Back to the subject: It seems that your problem is not a psychological problem, but a sense of responsibility! You want to improve yourself by reflecting the problem to others, and if my analysis is correct, please accept my suggestion, so that it will be good for you.

Your problem is that you only focus on the outcome of things, not the process of things. It may not be your fault, because it may be the same way in your family, or it may be the result of school performance. My advice to you is that the process is as important as the outcome.

If the result is bad, consider improving the method to ensure that the same thing will make the result better in the future; If the result is good, remember the method.

Count、yes,I named it regret syndrome.。。。

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Self-observation and cognition: First, recognize that you may have psychological problems and self-observe changes in your emotions, thinking, and behavior. Knowing your emotions and reactions allows you to better understand and deal with psychological issues.

2.Accept and confide: Find a trusted friend, family member, or professional counselor to confide in them about your problems and confusion. Talking can help you release stress, gain understanding and support, and find the way to solve problems.

3.Seek professional help: If self-help measures are not enough to solve the problem, consider seeking help from a professional psychologist or psychologist. They have the expertise and skills to provide us with a diagnosis,** and advice to help us get out of our psychological dilemma.

4.Lifestyle adjustments: Pay attention to your lifestyle and habits, including regular sleep schedules, healthy diet, moderate exercise, and adequate rest. An appropriate lifestyle can promote physical and mental health and reduce the appearance and exacerbation of psychological problems.

5.Find support and resources: Join a support group, join a volunteer organization, or find resources to share and connect with others who are going through similar experiences to support and help each other. Finding social and emotional support can reduce feelings of loneliness and stress.

6.Learn to relax and self-regulate: Learn some relaxation techniques and self-regulation techniques, such as deep breathing, meditation, art, or exercise. These methods can help us relax and relieve stress and anxiety.

7.Develop hobbies: Cultivating and developing your own hobbies, such as reading, writing, painting, traveling, etc., can make you happy and relaxed, divert your attention, and enrich your life experience.

8.Regular self-assessment and reflection: Regularly review your emotions and life status to evaluate your changes and progress. Reflection can help us recognize our own growth and needs, and further adjust and improve our lives.

In short, when you realize that you have psychological problems, you can try to self-observe and recognize, confide in and seek support, find professional help, adjust your lifestyle, find support and resources, learn to relax and self-regulate, develop hobbies, and regularly self-evaluate and reflect. These self-help measures can help us better cope with psychological problems and improve our mental health and well-being.

Well, the first question is, why do you feel sorry for others, why do you feel heavy guilt.

That's because you've turned what others expect of you into the only dream you want to achieve. In other words, your definition of success is based on the attention of others and the praise of parents. You've never defined success as self-actualization.

I guess sometimes you don't want to do something, but you have to do it because your family or classmates are looking forward to it. Your heart is actually anxious, which leads to unsatisfactory results for you.

Second, what are your dreams? Is that what you really want? If yes, then break down your plan into each day:

What to accomplish each day, what to achieve, how much time it takes, what materials it takes, all of these are included in the plan. And then don't fill up the schedule, so that you have the flexibility to adjust.

How are you doing? Is it stable? There are only two situations when you can't realize your plan, the plan is too difficult to complete within the specified time, or you don't have the perseverance.

There is always no progress, no sense of achievement, lack of self-confidence, doubt oneself, and eventually lead to psychological blockage. It is recommended to communicate more with teachers and classmates, but you should be more introverted like this, so communicate with more approachable teachers and classmates first.

Classmates, you don't have to be sorry for anyone, and don't have too much pressure, first of all, you have to have confidence in yourself. If you don't have confidence in yourself, how can others reassure you? Secondly, as long as you feel that you have done your best, there is no reason to be sorry for anyone.

Keep your plans short, such as learning a word a day and memorizing a math or physics formula a day. You don't necessarily have a good job in high school, but you can learn some technology if you don't study well.

You can find a professional psychological counseling agency to seek help, I have a friend who also has some psychological problems in Qinghai Yuanjie Psychological Counseling Company for psychological counseling, the feedback is particularly good, the teachers there are still very professional, because only professional psychological counselors can find your real problems, and the effect will be particularly good.

1 All 1, I also often encounter this similar problem.

Take the simple practice of calligraphy as an example, I am very envious of the good handwriting written by others; I've been practicing for a long time, but I still haven't made any progress?! When I was particularly annoyed, the tip of the pen was cut off several times, and there were many wounds on the table.

2. "Some things want to do but don't want to do it, it will be very annoying to do it well" This is often encountered by many people, upset should not be a serious psychological problem, it is estimated that there is a little deviation in the mentality, such as high requirements for themselves, the pursuit of perfection, fear of mistakes, fear of disappointing relatives and friends, etc., of course, some things themselves are very troublesome, not so easy to complete; There are also some things that actually have a lot of right and wrong, which will bring a lot of psychological pressure to people.

3. Annoyance is just a normal physical and mental reaction to the pressure we are under in life and work. So how do you get rid of your worries? We can lower our own psychological expectations, don't give ourselves too harsh requirements and goals, and have the spirit of Ah Q; You can also ignore those troubles for the time being, and shirking and avoiding is also a way to solve the problem; Exercising or communicating with relatives and friends, complaining, and venting the irritability, the mood will naturally be much better.

4. As for the phenomenon of "often going to the toilet", you have to think about whether it is a phenomenon that occurs when there is a lot of psychological pressure, or is it a phenomenon that is usually in a peaceful and happy state? If the latter is the case, it may be that you are drinking too much water or that your urinary system is really wrong and you should seek medical attention.

Find a psychologist to help you out.

Relax your mind. If something really has to be done, then you will be hasty, so please be patient and do it. And there is a contradiction between the two, which means that you may be pursuing perfectionism, but you are troubled by not doing it well.

In today's fast-paced society, when there is a conflict between objective facts and subjective consciousness, there are always some gaps in the heart, and if these gaps are not actively adjusted in time, there will be psychological problems, and psychological problems are generally negative. How to adapt?

1. Check the 'origin' of psychological problems

2. External support system in the face of this problem.

3. Use positive thinking or reverse thinking to solve the problem.

4. When you are not able to solve it, you can call the local 'psychological counseling and remission**', because the counselors who provide psychological remission are all national occupational psychological counselors, and the most practical thing is that you don't have to pay counseling fees, and you can also solve your mental problems.