How should people with heavy moisture regulate?

The moisture on the body is very heavy, if you want to recuperate, first of all, you should adjust your daily diet, eat more vegetables and fruits, and drink more red bean barley flour at ordinary times, so that you can adjust the moisture.

If the humidity is very heavy, the best way to regulate it is to strengthen exercise, drink more water, and drink more red bean and barley porridge, so that it will slowly recuperate.

I think if you get damp, you should exercise harder, don't always lie at home, and then don't always eat greasy food, eat more light food.

Today I would like to share with you a soup called Five-Finger Peach Moisture Soup, which can play a role in dissolving dampness when drunk properly.

If the humidity is too heavy, there will be three symptoms! Cook 1 soup to remove moisture and relax your body.

1. The method of conditioning for people with heavy humidity can be traditional Chinese medicine or acupuncture.

2. Taking traditional Chinese medicine can generally eat flat stomach powder, etc., but the location of the dampness is different, some are to be wet on the joints, some are to be wet on the spleen and stomach, and some are to be damp through the liver and gallbladder meridians, so the scope is relatively wide.

3. What patients need to pay attention to is to try not to eat sweets and some greasy food, increase exercise appropriately, and maintain a relaxed mood, which is good for the transportation of water and dampness of their spleen and stomach function.

Introduction: If you want to regulate the dampness in the body, you should usually eat a light diet, avoid eating some raw and cold foods, such as lettuce, watermelon, bitter gourd, crab, pear, pineapple, persimmon, etc., and you can also eat more hot foods, such as chili, mutton, dog meat, etc. At the same time, you can also do some physical exercise every day, which can help to discharge moisture from the body in the process of exercise, which can not only help relieve stress, but also stretch the joints of the body, so that the moisture in the body can be quickly discharged from the body.

Usually avoid going to some dark and damp places, and do a good job of cold and warmth in daily life to avoid the body being attacked by the cold, causing sore limbs.

If the moisture in the body is too heavy, it will lead to the unsmooth flow of qi and blood in the human body, which will lead to a dull complexion on the face, so that the face is not ruddy enough, and if the moisture is too heavy, it will also lead to problems with the function of the spleen and stomach, resulting in excessive moisture, affecting the production and metabolism of the body, and making the symptoms of dryness and itching. Excessive humidity can also lead to fatness, which is also due to poor blood circulation in the body, which can not excrete enough fat from the body, resulting in fatness, and may also lead to edema.

If the dampness in the body is too heavy, we must pay attention to avoid eating some cold food, like eating too much food will lead to an increase in the burden on the spleen and stomach, so that the spleen and stomach can not function normally, so that the dampness in the body increases, which is very bad for health. Staying up late is not conducive to the relief of stress and the recovery of body and mind, and will reduce people's resistance, which will allow moisture to enter the human body and cause heavy moisture.

Finally, if the human body is too damp, the damage to the human body is very great moisture, if not removed early, there will be various problems on the body, especially for women, it will affect pregnancy, may lead to various problems such as irregular menstruation in women, so we must take measures as soon as possible in life to discharge the moisture in the body.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. But I think the most important thing is to do more outdoor sports.

Eat some light food in your diet, don't eat too greasy food, don't eat raw and cold food, don't eat foods with high sugar content, have a good night's sleep, don't stay up late, insist on exercising every day, you can go for a run. It is also necessary to sweat regularly, and soak your feet every night when you go to bed, which can remove moisture from the body.

People with heavy dampness can drink traditional Chinese medicine for conditioning, and I personally have a better way to make yourself a cup of barley tea every morning, which can really play a good role in dispelling dampness.

You can take a bath often in your life, you should also drink some red bean and barley porridge, and you should often go to some warm environments to live in your life, you can choose cupping, and gua sha should also choose diet conditioning. You can eat more light.

You can use acupuncture to adjust, or you can choose cupping, scraping, foot soaking, and sauna, which will play a certain role and avoid physical problems.