How to get rid of heavy moisture How to get rid of heavy moisture?

During this time, my girlfriend has been sharing some tips for dispelling dampness with me, she said: The moisture in the body is too heavy, which will bring great damage to the stomach, spleen and other organs, and will cause spots and acne, affecting women's appearance. To tell the truth, I have tried a lot of various equipment and methods to dispel dampness, but the dampness of the body depends on the change of the environment The effect is not very obvious, and the symptoms are not cured.

1.Red beans. The red beans called the "Valley of the Heart" by Li Shizhen are rich in vitamins and proteins, which can promote blood circulation, enhance resistance, and have a good dampness effect, rich in folic acid, pregnant women can also eat a small amount, but pay attention to the dosage, eat more and are prone to bloating, etc., people who often have nosebleeds should not eat.

2.Lentil. It has the effect of strengthening the spleen and stomach, can remove moisture, and in the hot summer, eating more also has a good effect on cooling off, and can also reduce cholesterol.

People with weak spleen and stomach and severe dampness should eat more lentils, but lentils must be cooked before eating, otherwise they are toxic and harmful to the body.

3.Wax gourd. As a common dish in life, it is not only delicious and delicious, but also has many benefits for the body.

Winter melon is rich in vitamin A, vitamin C, carotene, potassium, calcium, phosphorus, etc., which can clear fire and eliminate heat, remove moisture, reduce blood pressure, promote digestion, help reduce fat, beautify and delay aging. It is often paired with lotus leaves to promote excretion and ****.

4.Kelp. Containing iodine, carotene, calcium, iron, dietary fiber, etc., regular eating can effectively prevent goiter, lower blood pressure, speed up the body's metabolism, promote the digestion and absorption of ingested food, help excretion, constipation, and at the same time can also diuretic and swelling, dampness and detoxification.

5.Barley. Known as the "king of the world's grasses", the nutritional value is very high, containing vitamin E, vitamin B and a variety of vitamins and minerals, regular consumption can promote the body's water metabolism, help digestion, so as to remove moisture, eliminate edema, nourish the spleen and stomach, but also improve skin tone, whiten skin, pay attention to pregnant women can not eat barley.

The above 5 ingredients all have a good dampness effect, regular consumption helps to discharge the body's moisture, some also have **, beauty and other effects, there are many benefits, but pay attention to the dosage, eat appropriately.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

In spring, soak in water and drink with these 3 ingredients, and the moisture will no longer entangle you.

Today I will share with you 3 actions that we can do consistently every day to help us expel moisture.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Heavy dampness is mainly manifested as greasy complexion, heavy head, drowsiness of limbs, chest tightness, nausea and vomiting, loss of appetite, sticky stool, thick tongue coating, etc. It is mainly caused by factors such as the patient's greed for cold, staying up late, eating a greasy diet or living in a humid place for a long time. **It can be conditioned from the following aspects.

First, dietary conditioning, you can eat more ingredients that have the ability to strengthen the spleen and promote dampness, such as yam, gourd, lotus seed, and coriander.

Second, proper exercise, through which the body can promote perspiration, thereby reducing the symptoms of dampness.

Cupping is the quickest, but you have to see a doctor, not everyone is suitable for the body.

Something can be purchased online.

Modern people live irregularly, often stay up late, blow air conditioners, do not pay attention to keeping warm in winter, irregular diet and other factors lead to heavy moisture in the body. People with heavy dampness in the body will have a series of uncomfortable symptoms, such as dizziness, weakness and stiffness of limbs, heavy and sore joints, unformed stools, indigestion, poor appetite, etc. The following is a few ways to get rid of dampness, because everyone's physique is different, and the way to get rid of dampness should be as different.

Damp heat is heat and dampness that invade the human body at the same time, or there are pathological changes in the body at the same time, or because of the heavy heat and humidity in summer and autumn, dampness and heat combine to invade the human body, or it can be heat due to the long-term dampness that does not get rid of it. Different individuals will have different damp-heat syndromes, such as feeling the evil of external damp-heat, or being fond of fat, sweet, and greasy, brewing dampness and heat, or the spleen and stomach are unhealthy, and the dampness and evil are endogenous, and the depression turns into heat, resulting in damp-heat depression and obstruction of the liver and gallbladder and the formation of hepatobiliary damp-heat syndrome; For example, damp heat and external evil invade the human body, or overeat fat, sweet wine and cheese, brew dampness and heat, and damp heat is contained in the middle of the heat, forming a spleen and stomach damp heat syndrome;If damp heat invades the large intestine, the cementation is indissolvable, and the qi is blocked, it becomes a large intestine syndromeIf you feel the evil of external dampness and heat, invade the bladder, or eat uncontrollably, damp heat is endogenous, bet on the bladder, the bladder vaporization is unfavorable, and the urine is abnormal, it becomes a bladder dampness and heat syndrome. If damp heat flows into the joint, and the joint is locally red, swollen, hot and painful, it will form a damp heat paralysis syndrome.

3 6 Dampness and heat are mainly manifested as bitter mouth, dry mouth, sticky mouth, polydipsia, thirst and lack of desire to drink, red lips, sores on the mouth and tongue, strong heat, lack of body heat, especially in the afternoon, headache and heavy body, aversion to oil, lack of food, distension in the upper abdomen, abdominal pain, tenesmus, red tongue, yellow greasy, slippery pulse, or number of strings, and wetness. 4 6 Dampness and coldness mean that the internal organs are drooping, and the digestion and absorption of nutrients are weakened, so that the body's absorption of calories is reduced, and the body is cold. Do not drink water often do not feel thirsty, often feel weak and easily tired, pale, pale lips, afraid of cold, afraid of wind, cold hands and feet, like to drink hot drinks, eat hot food, often diarrhea, often urinate and light color, often late months, blood clots.

5 6 Dampness and cold are mainly manifested as stuffiness, nausea and vomiting, abdominal pain, fatigue and fatigue, loose stools, cold pain in the waist and abdomen, cold and cold sensation in the abdomen, pain after cold or damp weather, persistent dull pain, episodic exacerbation, severe pain at night, heavy pulse or tightness, and slowness. A pale, blue, dark, or dark complexion indicates that there may be chills in the body. The darker the color, the heavier the cold and dampness.

White tongue coating, repeated mouth ulcers, thin white phlegm when coughing, love to sneeze, especially in the morning, sneezing constantly in the wind, indicating that there is cold in the body. Frequent abdominal pain, diarrhea, and cold hands and feet for many years. Acne on the face is more severe, and whiteheads are often acne.

6 6 The biggest difference between cold and heat is that when it is hot and damp, it sweats, and when it is cold, it does not sweat. "Fear of cold, cold hands and feet" is a manifestation of cold, for women, if the amount of leucorrhea is thin, it is damp cold, if the amount is small and yellow, it is damp heat.

The tongue coating is wet and thick yellow, the urine is yellowish, sweaty and afraid of heat is damp heat. The tongue coating is wet and thick white, and the soles of the feet are sensitive to cold (especially the soles of the feet) and are easy to get cold. People who are cold should pay attention to eating less cold fruits.

Nowadays, many people have dampness in their bodies, mainly related to their current living habits and eating habits, sitting for a long time, liking cold drinks, liking spicy food, and relying on air conditioning to save lives in summer, which has become the norm of modern people, but it is also these habits that cause the dampness in our body to become heavier and heavier.

Speaking of dehumidification, in fact, there have been methods of food tonic and dampness in ancient times, such as the common red bean barley dehumidification, which is convenient and safe, and can be boiled and drunk at ordinary times, but for some office workers, the time is very tight every day, and there is not much time to make dehumidification soup to drink.

Therefore, the red bean barley flour in the popular nutritious grain flour is very suitable for it, it is simple to eat, and it can be brewed in hot water, which is very convenient, just like the yam and red bean barley flour in Huaqing Valley that I am drinking now, in addition to red bean barley, it also adds yam that strengthens the spleen and stomach, is it more nutritious than cooking it ourselves. And the taste is also very delicious, that is, it can be used as breakfast, can also be used as afternoon tea, and it is a good way to brew grain nutrition powder.

1. Maintain a light diet.

Long-term poor eating habits will lead to the weakening of the spleen and stomach function, resulting in the inability of water and dampness in the body to be fully eliminated. Meat is very prone to moisture, while a light diet such as vegetables and fruits can provide essential nutrients for the human body, speed up the body's metabolism, and improve the discomfort caused by excessive moisture.

2. Ensure smooth and healthy gastrointestinal tract.

Damp heat in the human body can lead to poor bowel movements, which in turn will aggravate the damp-heat response, causing the body to enter a vicious circle. Therefore, we must maintain a certain number of bowel movements every day, drink more warm water, eat less fried food, and the smoothness of the stomach and intestines is often closely related to dietary habits, which requires us to pay special attention.

3. Exercise to remove moisture.

Maintaining a moderate amount of exercise every day can accelerate the body's metabolism, so that the moisture in the body is discharged in the form of sweat and urine, and the discomfort caused by moisture can be removed. However, it should be noted that it is not advisable to take a bath or touch cold water immediately after exercise, because the pores of the human body are in an open state at this time, and touching cold water will aggravate moisture.

4. Seasoning to remove moisture.

Green onions, ginger and garlic are common seasonings in our daily life, which not only have a good seasoning effect, but also boil water with green onions, ginger and garlic to drink can achieve the effect of removing moisture. This kind of condiment has a pungent taste, and from the perspective of traditional Chinese medicine, it has the effect of channeling qi and can also achieve the ideal effect of dispelling dampness.

There are many ways to remove dampness, first of all, you can adjust from the diet, usually eat more bitter gourd, winter melon, red beans, barley, celery and other foods, these are with the effect of dampness, you can also cooperate with traditional Chinese medicine**, do acupuncture, cupping, scraping, etc., you can also do more sports, sweat more, so as to discharge the dampness in the body.

The body is damp, you can take yam barley porridge, with a dosage of 1:1:1, you can also use a soybean milk machine to beat into a pulp and drink.

This formula has the effect of strengthening the spleen and stomach, dispelling dampness and water, and nourishing the kidneys and lungs. Barley has the effect of dispelling dampness and phlegm, and is used together with yam to strengthen the spleen and lungs, and the effect of dispelling dampness is better. It has the effect of tonifying and nourishing qi, and the spleen mainly transports the subtlety of the water valley, and the spleen and stomach are good, the water and dampness will not stagnation, and the dampness will not be stagnant, and the dampness will be removed.

If you want to get rid of dampness in the body, you can eat some red beans and barley through diet, the two can play a role in removing dampness, but also pay attention to diet, don't eat cold food, usually exercise more, because sweating can remove moisture from the body.

There are two suggestions: one is that it can go through cupping.

The second is to increase exercise appropriately, such as swimming and the like, running is fine.