How is chronic Achilles tendonitis treated? How is Achilles tendonitis treated?

If you have symptoms of Achilles tendonitis, you should first wear suitable shoes and have support pads on the soles of your feet to elevate your ankles and reduce the pull on your Achilles tendon. Wearing an arch insole during exercise can slow down the momentum of the heel or relieve pressure, which can promote Achilles tendon repair. The second is drugs**, such as Achilles tendon [Fangshi] medical patch, bubbles before bedtime, which can also cause immediate results.

Chronic Achilles tendonitis is mostly caused by long-term strenuous activity or heavy physical labor and acute injury of the Achilles tendon, which is not timely and effective**, and the pain is mostly located at the tendon calcaneal attachment point, with more swelling, obvious tenderness around it, and sometimes bone spurs can be formed on the radiograph.

You can wear loose and soft shoes, reduce friction and pressure on the Achilles tendon, soak your feet in hot compresses or hot water, avoid strenuous exercise, apply non-steroidal ointments, and the pain can be locally closed.

For conservative ** effect is not good, accompanied by bone spur formation can be surged**, remove the hypertrophic bone spur, and at the attachment point to make an eye to decompress, it is recommended to go to the orthopedic outpatient clinic.

This conditioning is good, it's not so troublesome, and it can be conditioned well.

Achilles tendonitis is more common and is triggered by excessive exercise and chronic strain. The main manifestation is uncomfortable pain in the Achilles tendon, especially when walking. Achilles tendonitis has different clinical manifestations and different methods depending on the disease.

1. Elevate the affected limb. For example, when the lower limbs are placed on a low stool when sitting, and the pillows are placed on the lower limbs when lying down, due to the long-term sagging of the lower limbs, it is easy for inflammatory fluid to accumulate in the periphery, which is not conducive to inflammatory absorption. 2. Brake recuperation.

You can stay in bed or sit for 2-3 weeks, reduce the time you stand and bear weights, and only carry out activities such as washing and going to the toilet at home. 3. Drugs**. You can use plasters externally at the Achilles tendon to treat inflammation and analgesia, such as the Achilles tendon prescription medical patch, rest more, Taobao has, and avoid fatigue.

4. Local hot compress. Such as soaking feet in hot water. Patients with Achilles tendonitis must take care of rest, so they should never continue to use the Achilles tendon, for example.

Running, or long jump and other movements, especially some sports personnel, need to rest, usually need to rest, usually need to rest, avoid participating in strenuous activities. In our daily life, we can eat some pork rib soup or a light diet, which can promote our body**.

Achilles tendonitis is a common disease of people, and it is also a common disease in orthopedics, especially people who maintain a posture for a long time are more likely to suffer from Achilles tendonitis, and chronic Achilles tendonitis is very difficult. It usually does not cause serious complications, but it can affect daily life. Pain after walking.

1. Use a support pad, which can elevate the ankle to reduce the stretch on the Achilles tendon.

2. For external medicine, use anti-inflammatory and pain-relieving TCM plasters for external application conditioning.

3. Rub the affected area by hand, 3 5 minutes each time, when kneading, it should be light and then heavy, and gradually increase the kneading strength, you can also use some wine to rub it out, and use this method to ** Achilles tendon inflammation, which has the effect of dispelling wind and dehumidifying, warming the blood and blood and activating the blood.

4. Use a hair dryer to directly blow the affected area, several times a day, and you can also use a towel to apply a hot compress, but be careful not to overheat to avoid damage**.

5. Repeatedly pat the affected area with fingers that are close together, or bamboo sticks, and the action should not be too heavy. Pat until the muscles and joints become red and burning. Several times daily.

6. Fry 7 grams of cinnamon, Sichuan pepper, safflower, yuanhu and ginger each with water until boiling, then fry for 15 20 minutes, put it until warm, and take a foot bath. Once a day, half a month for 1 course of treatment.

The main cause of Achilles tendonitis is aging or recurrent injuries, and most Achilles tendon pain can be classified as tendon lesions. In addition to this, the tendon becomes weak and loses its structure. Aging is an important factor, as is repeated microtrauma that has not been fully recovered.

Local lesions of the tendon will eventually progress to partial or complete rupture. Patients with pain can use the escape of bail [Jiyutang, Achilles tendon Shun Gu Anyu Patch] to recuperate, do not overwork, take proper rest, and eat more high-protein and nutritious food.

Depending on the symptoms of Achilles tendonitis, Achilles tendon injuries are mainly caused by the following:

1. Tendon insertitis: It is the inflammation of the part of the Achilles tendon that stops at the calcaneus, and patients with this disease can directly touch the tenderness of the insertion site, and it is often accompanied by calcification or a bone spur above the insertion point. This condition is often complicated by Achilles tendon bursitis and enlargement of the calcaneus, also known as Hagderon's deformity.

Hadron's deformity is often seen in women who wear high heels, or in hockey players, where their heels are rubbed.

2. Posterior heel bursitis: Posterior heel bursitis is mostly caused by exercise irritation of the Achilles tendon bursa, and this disease mostly occurs before the Achilles tendon, between the calcaneus and the Achilles tendon. The bursa becomes inflamed, thickens and pushes against the Achilles tendon.

The pain usually comes from a compression of the Achilles tendon itself or a compression of the front of the tendon. Bilateral tendon involvement is common in 10% of patients with rheumatoid arthritis, and in athletes it is often unilateral and without systemic disease.

3. Subcutaneous Achilles tendon bursitis: This injury comes from external pressure, often due to wearing ill-fitting shoes, resulting in friction between the tendon and its surrounding tendon sheath. In addition, when there is too much internal or external rotation when walking, biomechanical factors play a big role.

The swaying of the foot from side to side during running can cause the Achilles tendon to be pinched, leading to the occurrence of subcutaneous Achilles tendon bursitis.

Achilles tendonitis is inflammation of the bursa below where the Achilles tendon attaches to the calcaneus. Any increase in Achilles tendon strain can be a cause. The main manifestation is pain and swelling of the Achilles tendon.

Common symptoms include pain in the retrocalcaneal space, swelling, fever, difficulty walking, and difficulty putting on shoes. Initially, there is soreness, swelling or slight pain in the lower part of the back of the ankle joint, but the pain will become more and more pronounced due to the rapid progression of the disease.

Symptomatic manifestations of Achilles tendonitis.

1. Pain, soreness, tenderness, and stiffness above and inside the heel that worsens after activity.

2. It can occur in any area of the Achilles tendon, and the pain usually occurs in the early morning or during the rest period after strenuous exercise.

3. There will be strong pain or tenderness when the two sections of the tendon are squeezed.

4. When the lesion worsens, the tendon will enlarge and nodules will appear in the lesion area.

5. Pain in the position of the Achilles tendon, in severe cases, will affect the movement function of the foot.

6. There is redness and swelling on the surface of the Achilles tendon, and some patients also have tears.

The best way to treat Achilles tendonitis.

1. Use a support pad, which can elevate the ankle to reduce the stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.

2. Wear walking boots or use crutches: If the condition is severe, your doctor may recommend wearing walking boots or using crutches to help your Achilles tendon heal.

3. External application of traditional Chinese medicine: , such as [Achilles tendon visit post] can be relieved and recovered.

4. Occlusion**: Occlusive needle is to inject drugs into the painful part to achieve the purpose of anti-inflammatory, analgesic, and have the effect of relieving local muscle tension.

5. Surgery**: If the above ** does not work, surgery may be needed to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.

Precautions for Achilles tendonitis.

1. Before exercising, do a good warm-up stretching exercise. If the muscles and bones are moving, and the calf muscles are too tight or too tired, the impact of the exercise will be transmitted to the Achilles tendon, which may cause Achilles tendonitis.

2. Choose the right shoes, if the shoes are too big, people tend to bend their toes to pick the soles, this action will overuse the plantar aponeurosis and related tissues, resulting in local tendon strain and Achilles tendonitis.

3. Increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.

4. Walking and running venues that are too hard, running shoes that are too hard, etc., may cause Achilles tendon inflammation. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

Achilles tendonitis. It is mainly aseptic inflammation caused by local acute and chronic injury to the Achilles tendon.

Usually conservatively**, warm up before a workout and should gradually stop exercising. After exercising, do appropriate relaxation activities, pay attention to rest, avoid weight-bearing, exercise reasonably, wear appropriate shoes when exercising, choose the appropriate exercise frequency, exercise venue and exercise conditions, and often stretch or strengthen calf muscle training. In daily exercise, climbing mountains and stairs gradually increases, and if necessary, the speed and distance can be gradually increased.

External application of 'Jiyutang, Achilles tendon, Shungu Anyu paste's conservative** fast and effective smelting, Taobao.

and through the Eastern Capital. Yes. If the patient accepts conservative** and the pain does not abate, the inflammatory tissue around the Achilles tendon** can be surgically removed**.

Heel tendonitis.

Causes include trauma, strenuous exercise, and flat feet.

If the Achilles tendon is injured and left unchecked**, it can lead to local aseptic inflammation, which can lead to inflammation of the Achilles tendon. If you regularly engage in strenuous physical activity or physical activity in your daily life and do not warm up before exercising, it is easy to tear or pull on the Achilles tendon, resulting in Achilles tendonitis. Heel tendonitis usually occurs in people with flat feet, mainly because people with flat feet can increase pressure on the Achilles tendon when walking or running, which can lead to heel tendonitis over time.

After the occurrence of heel tendonitis, the patient should go to the hospital for orthopaedic examination** as soon as possible to prevent the heel tendonitis from getting worse.

It is recommended that patients with Achilles tendonitis should eat more high protein.

High-iron, high-zinc foods, such as black sesame, rice, bean skin, bean curd, mushrooms, etc. At the same time, patients should also eat more vitamin-rich fruits, such as persimmons, lychees, strawberries, etc. Since Achilles tendonitis is caused by aseptic inflammation of the Achilles tendon, patients should also eat less spicy foods.

to avoid worsening inflammation.

Other precautions for Achilles tendonitis.

Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising. Pay attention to rest, avoid weight-bearing, and exercise reasonably. Wear appropriate footwear when exercising.

Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement. Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

Walking and running on a running surface that is too hard or running shoes that are too hard may cause inflammation of the Achilles tendon. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs.

It can prevent the occurrence of periachilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

**There are several ways to treat Achilles tendonitis: 1. The more common method is to let the Achilles tendon get enough rest, and the pain will improve; 2. If the Achilles tendon contractions for a long time cause inflammation or strain, you can take oral anti-inflammatory and analgesic drugs, and you can also use plasters to reduce inflammation and analgesia in the Achilles tendon. 3. If there is long-term chronic pain affecting walking, physical therapy, acupuncture and small needle knife release can be carried out locally in the Achilles tendon area; 4. If the above-mentioned ** is still not well relieved, a small dose of hormones outside the Achilles tendon can be given**; 5. When wearing shoes, pay attention to the place where the Achilles tendon is touched after the shoes and do not rub often, choose comfortable shoes with appropriate size and tightness, and pay attention to keeping the feet warm; 6. In addition, appropriate functional exercises can also be carried out, such as moderate stretching. The Achilles tendon arch can be stretched in the corner of the wall to maintain sufficient tension of the Achilles tendon, so as to speed up its local blood circulation and promote inflammation absorption; 7. Local physiotherapy or external application of traditional Chinese medicine can be used to treat the resolution of local inflammation.

It is recommended to soak your feet in hot water for 30 minutes every night, apply some safflower oil, and massage it appropriately, which can relax the muscles and invigorate the blood and promote blood circulation.

Be careful not to engage in strenuous activities for a long time, do not stand for a long time, and pay attention to local warmth.

Take some anti-inflammatory and pain-relieving medicine, and then make a warm compress.

It can be conservative**, and manual massage can be used in the early stage to reduce walking activity. It can be cleaned with oral medication and topical medication. If symptoms are severe, it can be closed**.

Suggestions: Pay attention to proper rest, try not to bear weight or less weight, external ointment, and massage between the Achilles tendon and ankle from bottom to top to promote absorption and local blood circulation.

There are some injuries that occur during running, and Achilles tendonitis is also one of the common running injuries. The Achilles tendon is a large tendon that connects the gastrocnemius and soleus muscles and terminates posteriorly to the calcaneus. However, tendonitis can occur when the Achilles tendon is strained or strained.

If left unchecked, the soft tissues will be damaged and scarred and the toughness of the Achilles tendon will be reduced. If you continue to exercise vigorously, it can lead to a tear or even rupture of the Achilles tendon.

Scientific ** Achilles tendonitis requirements.

1. Immediately stop or suspend any unreasonable and unscientific activities, training and competitions, so that the Achilles tendon can get a complete and thorough rest as soon as possible within a certain period of time, and carry out standardized guidance;

2. When the pain occurs, apply ice packs to the affected area to constrict the blood vessels, accelerate blood and lymphatic circulation, reduce capillary bleeding, reduce swelling, pain and inflammation;

3. Use anti-inflammatory and pain-relieving traditional Chinese medicine to promote blood circulation and eliminate blood stasis, such as Achilles tendon prescription medical patch, apply to the affected area; Grape treasure sales, also need to be maintained at ordinary times, pay attention to avoid fatigue.

4. Physiotherapy, such as the use of computer intermediate frequency instrument or traditional Chinese medicine iontophoresis, can reduce local swelling, pain and inflammation;

5. If the injury is severe, or scarring or induration is formed, surgery should be considered as appropriate for Achilles tendon repair or reconstruction in the case of ineffective conservative **.

How to deal with Achilles tendonitis.

1. Stop running immediately. Apply ice to the affected area several times a day for 15 to 20 minutes until the inflammation subsides.

2. Self-massage also has a certain effect. Gently rotate the hand against the affected area to loosen the muscle tissue, 3 times a day.

3. After the nodule at the Achilles tendon disappears, you can start calf muscle stretching exercises, followed by rope skipping, slow bounce exercises, and then gradually transition to low-intensity jogging, the whole process takes 6 to 8 weeks. Remember, you can only start running again when you feel on tiptoe.

4. Alternative sports: slow cycling, swimming, water running. Avoid weight training.

5. Remember to warm up fully before running and stretch the muscles of your feet and calves after running. Those with low arches should choose control or posture correction shoes. Do not wear running shoes that are heavily worn. Running training is relaxed. Avoid uphill training. The training program combines work and rest.