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Anonymous users2024-02-06What are the precautions for running?
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Anonymous users2024-02-05Nowadays, people are under more and more pressure, whether it is at work or in life, so many people ignore the importance of the body, and if you can still insist on running in the morning every day, it is a very good habit. There are many benefits to running in the morning, not only for health, but also for a good mood. But what should I pay attention to in my morning jog?
Precautions for morning jogging.
1.Morning jogging should be the main one. Many people think that running fast will be very effective, but in fact, running is to pay attention to the method, in the morning, running is not suitable for running so fast, accelerating and running will increase the physical load, there will be chest tightness, dizziness and other uncomfortable reactions; Therefore, when we run in the morning, try to slow down, and at the same time should pay attention to the amount of exercise, the time is controlled within half an hour, not too much, breathing and stretching after the end of the run will increase the effect of exercise.
2.Pay attention to your diet for morning jogging. It is not suitable to eat before the morning run, because the food enters the stomach and needs to be digested, and running after eating can easily cause stomach pain, unless the person with poor physique can eat a little biscuits, or drink a glass of warm water, and it will be better to put a little salt in it.
Pay attention to drinking water before and after running in the morning, drink water a little slowly, so as not to cause water shortage in the human body due to the loss of water during exercise, therefore, you must drink more boiled water after exercise, and eat 15 minutes after running in the morning, choose a nutritious breakfast, such as soy milk, eggs, steamed buns, etc., and eat more soft foods such as pears, apples, milk, and fresh vegetables at ordinary times, which can effectively prevent fire and increase the protective surface mucosa of the esophageal respiratory tract.
3.Tips for a morning run. Choose a suitable place to exercise, try to choose some places with better air in the morning, sufficient outdoor oxygen, some ** parks, school playgrounds with less traffic, ventilation, good air, etc., are good choices, which will not affect breathing, will make people feel refreshed, and make the spirit more pleasant; Choose the right running shoes and breathable clothes, running shoes should fit the feet without grinding the feet, and the temperature is relatively low in the morning, so choose the right clothes to avoid catching a cold; Choose the best time to go for a morning run, which is generally determined according to the season, and the best time is when the sun is just showing its face; Prepare for exercise before running, press your legs, shake your arms, and prepare for exercise to avoid sprains, cramps and other phenomena.
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Anonymous users2024-02-04Benefits: 1. Morning jogging is a source of vitality, the first start of a day's activities, and has a switch effect. Morning jogging can make people energetic and energetic throughout the day, and can enhance the sense of humor and artistic appeal, reduce anxiety and improve sleep quality.
2. Morning jogging will improve the function of all organs in the body to a higher level, and can increase the metabolic rate of the day. The air is fresh in the morning, and running for a while will make you feel emotional.
3. Having breakfast and going to work after a morning run can not only enhance physical strength, but also make the body flexible and agile, which helps to improve work efficiency.
4. Morning jogging can shape you, and arm swing will play a role in shaping.
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Anonymous users2024-02-031. Eye protection: Studies have shown that people who insist on morning jogging should not be short-sighted, and their eyes can be completely relaxed and their vision is wider during morning running.
2. Shoulder and neck protection: Running people can significantly improve the discomfort symptoms of the neck, shoulders and spine, especially effective for white-collar workers and sub-healthy people, you may wish to give it a try.
3. Lowering blood lipids: fresh air during morning running, and detoxification during exercise, can effectively reduce blood lipid and cholesterol levels and maintain good health.
4. Increase lung capacity: Friends with low lung capacity can try jogging, adjust breathing during exercise, increase lung capacity, and make lung function stronger.
5. Improve appetite: If you have a poor appetite recently, you might as well run, running can strengthen digestion, improve stomach motility, stimulate appetite, and improve happiness.
The first point of the correct winter morning running is to pay attention to the weather conditions at that time, running in a haze and polluted environment is very unfavorable to the human body, the second point is that morning running is not very good for most people with a good sports foundation, I think don't overdo it, must not run too fast, and secondly, people with low blood sugar are not suitable for morning running, because the glycogen in the body is the lowest time of the day when they just get up in the morning, so for people with low blood sugar will feel uncomfortable or faint easily if they exercise in the morning. In addition, when you get up in the morning, your body functions are in a state of full blood, and the functions of various organs in the body are also very fragile, so you are not suitable for a series of anaerobic high-intensity exercises such as large weights, large equipment and fast running in the morning, and finally the most important point, it is best to drink a glass of warm water and eat a banana before running in the morning.
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