How to be a good forward basketball .

I'm a striker at Fuzhou University. Height 189. Small forward is a very well-rounded role, first of all, you need to have good physical qualities (speed, bounce, confrontation), and secondly, offensive awareness, defensive awareness, and a variety of offensive means.

Playing basketball well is a process of practice, and your understanding and talent determine your limits. I've been playing for 10 years, and that's my experience. Finally just do it

163 can touch the board, which is still very explosive. The basic condition of a striker is to be able to shoot and break through, have the ability to hit with his back when defending, and have a stable mentality and accurate shooting when he is not defending.

So if you want to improve your stamina, it should be stamina, because I also play, even if your skills are good, but slowly you will have strength and lack of strength. Long-distance running is a good option, ranging from 2 to 5 kilometers, almost 5 to 10 laps. If you're going to make a career out of basketball, then go ahead and add 10 kilometers.

In addition, the usual height practice also helps to grow taller, like you still have a lot of space. In addition, it is also important to practice free throws, practice shooting more, after all, basketball is to score, which can also increase the shooting percentage and feel. There are also places where you often shoot to practice jumpers, and it is good to have some Kobe-style jumpers to increase confidence.

Keep a clear head at any time, personal ability is strong but also pay attention to the team, small forward is a team's scoring arrow to keep their own scores, see the presence of their teammates, the technical aspect is not easy to say, completely rely on their own hard practice, of course, there is a formal aspect of training is the best, I wish you to play the ball.

First? Playing as a striker. Hey, you're still too young now, and your height will rise again, so it's very variable. Now decide that it's useless 9 and talk about it when you reach 18.

Good bounce, explosiveness, physical strength, and good flexibility, so that you will not be forced into a dead corner by the opponent and can't pass the ball and can't make moves, practice free throws, jump shots, retreats, and breakthroughs.

I feel like you'd better play point guard, point guard is the most promising, the brain of a team.

It's hard to bounce for a month, but you can try to tie sandbags to the iron block, which is outdated. In the basketball position, the basketball forward is the most difficult of the five positions on the basketball court, and I believe that friends who have played forward know this. In the basketball position, the center and guard may be natural because of their height, but the forward is stuck in the middle.

Basketball forwards must not only have the flexibility of the outside, but also have the strength of the inside, and be able to grab and shoot. In the attack, the striker shoulders the task of charging into the field, it has to shoot far and near, and at the same time it must go down quickly, and is the main force of scoring; In defense, it is necessary to block a pass, but also to retreat quickly, and at the same time, it is necessary to judge the situation and assist in all aspects of defense. In basketball, the physical fitness and mobility of the forwards are extremely demanding.

When we talk about forwards, we include small forwards and big forwards, and small forwards sometimes have to swap roles with attacking guards, requiring them to be able to go fast, shoot from mid to long range, and break through in the half. And the power forward sometimes has to switch roles with the center, it is really powerful, to attack and defend on the inside, to grab rebounds, to cover teammates. In order to become a good striker, you must be proficient in certain technical movements, including getting rid of the ball after getting rid of the ball, attacking after receiving the ball, throwing, rushing, passing, etc., and know when to use these moves and how to use them.

So I suggest that it is necessary to speed up, and the defense is more convenient, and secondly, it is necessary to organize the whole court attack. I think it's a matter of experience to play basketball well, so you try to play two or three, or four, and that's where the forward plays a crucial part.

If you want to be a good power forward, the most important thing is rebounding, and secondly, you need to have a certain offensive ability.

Protecting rebounds is the first priority of a big forward, and those who win rebounds win the world, and dominating the basket can ensure the success rate of the team's secondary offense.

At the same time, the current big forward also needs to have a certain offensive ability, after all, now is not more than before, the big forward is not as traditional as more focused on rebounding, when the team needs to attack to break the deadlock, as a power forward, if you have a certain mid-range shooting, and grab the rebound after the basket offensive ability, it will naturally be of greater help to the team, if you have a certain ability to respond to the ball, of course, it will be better.

There are many good power forwards in the NBA, such as Griffin, Duncan, Garnett, etc.

Practice shooting and foot movement, do more frog jumps during bouncing exercises, and you may wish you a sandbag on your feet to wish you victory.