Why is it bad to eat fast food regularly? What are the dangers of eating fast food regularly

Eat fast food often, high fat will make us fat, cause human blood lipids to rise, high salt content may cause kidney disease, these may also cause intestinal diseases, and these are often the causes of high blood lipids, the nutritional deficiency of fast food leads to people's body is very weak, insufficient resistance, it is easy to induce many diseases, so don't eat fast food outside for a long time, you can try to cook by yourself, experience the fun of cooking!

Hygiene problems are unavoidable, when we eat, we only see the finished product, we can't know whether the ingredients used are fresh, whether the kitchen is hygienic when cooking, although out of sight is clean, as long as it looks clean, but these potential health problems are also the source of our health.

For urbanites, eating fast food is a common thing. It would be not objective enough to say that the food served by these fast food restaurants is not nutritious. For example, a hamburger is enough for 25% of an adult's daily needs for protein, iron, zinc, etc.

However, for people who eat fast food out for a long time, the following problems should be vigilant, otherwise it will be bad for the body.

1) Eating too fast. Anyone who goes to a fast food restaurant wants to save time. In fact, when you gobble up, although you don't feel full, you have eaten quite a lot of food, which is not good for the stomach and intestines, and is a taboo for people with stomach problems and obesity.

2) Foods are high in fat. In addition to being high in calories, fats can also make food delicious. In order to attract customers, fast food restaurants such as french fries and fried chicken are full of oil. These foods are high in saturated fatty acids, and eating too much of them can lead to elevated blood lipids.

3) Food is high in salt. In order to taste good, fast food restaurants usually use enough ingredients for seasoning, and this kind of food is often too high in salt, and it is advisable for patients with high blood pressure and kidney disease to eat less.

4) Foods are too high in sugar. Most of the foods in fast food restaurants are high in sugar, such as milkshakes, sweet drinks, soft drinks, ice cream, etc., which contain a lot of sugar. To avoid excessive sugar intake, it is best to choose fruit juice and milk.

In addition, food in fast food restaurants may also lack dietary fiber (some fast food restaurants that specialize in bread usually do not have vegetables**), vitamin B (vitamin B will be destroyed due to the long holding time of food in fast food restaurants), folic acid, vitamin C, calcium, etc. In view of the above reasons, I believe that fast food is convenient and can be eaten occasionally, but it cannot be used as nutrition.

With the deepening of opening up to the outside world, Western fast food culture has entered the mainland in recent years, and many fast food restaurants have opened in some big cities. There's no denying that fast food is both economical and convenient. But do you consider its nutritional value?

Commonly eaten fast food includes: hamburgers, hot dogs, KFC fried chicken, etc., which are mostly meat-oriented. These foods are inherently high in cholesterol.

For example, a 105-gram hamburger contains 30 milligrams of cholesterol; A fast food chicken leg weighing 154 grams contains as much as 103 mg of cholesterol. Eating cholesterol from food doesn't have much effect on the body, because the body regulates itself to make endogenous cholesterol less synthetic. However, some people fail to regulate in this area, and after eating foods high in cholesterol, the cholesterol level in the body increases significantly.

In addition, fast food is mainly cooked by frying, and carnivorous animal fats are added, resulting in a high total fat content of the food. Therefore, if you eat it often, the amount of cholesterol in the blood will also increase. If the blood cholesterol is too high, it will settle in the walls of blood vessels, narrowing the blood vessels and forming atherosclerosis, resulting in high blood pressure and occlusion of blood vessels.

High blood pressure leads to a series of fatal complications; The narrowing of the blood vessels of the heart reduces the blood flow, and the blood to the heart is insufficient, resulting in impaired heart function, and the consequences are quite dangerous.

Therefore, it is okay to eat food in Western fast food restaurants occasionally, and you should pay attention to eating more fruits and vegetables to balance the cholesterol content in the body.

Nowadays, many people are busy with work or study and don't have time to cook and eat by themselves, so they often order fast food. However, although it is delicious and convenient, many fast foods nowadays ignore people's health, and eating fast food regularly will bring certain harm to the body. It is recommended that everyone usually eat less fast food, and if possible, cooking and eating by themselves can better ensure a healthy diet.

1. Increase the risk of cancer.

There are many people who like to eat fried fast food, but this kind of fast food produces a toxic substance during cooking, which is likely to cause cancer. For example, French fries contain a substance called acrylamide, which increases the risk of cancer, so it is recommended that everyone eat less often.

2. Easy to be obese.

A lot of fast food is a high-fat food, whether it's french fries, hamburgers or regular fast food, which will be filled with a lot of fat to make the dish more delicious. However, consuming too much fat can lead to obesity, and once obese, it is more likely to develop other chronic diseases.

3. It is not conducive to the growth and development of children.

There are many children in life who like to eat fast food, especially foreign fast food such as hamburgers and fries. This kind of foreign fast food has a high calorie content, which will not only lead to obesity, but also has a very low nutritional value, and long-term eating will lead to malnutrition, which is very unfavorable for children's growth and development.

4. Acidify the physique.

Eating fast food regularly will lead to acidification of body fluids, which will make the body more susceptible to various diseases over time.

5. Cause precocious puberty in children.

Today's fast food is varied, some of which will put a certain hormone into the cooking process to enhance the taste or fragrance, once the child consumes excessive hormones, it will lead to endocrine disorders, affecting the hormone level of the body, and it is likely to appear precocious, which is very unhealthy for the normal development of children.

6. Decreased immunity.

Nowadays, many fast foods are deficient in vitamins and proteins, and if you eat fast food regularly, it will lead to insufficient vitamin and protein intake in your body. At this time, it is easy to lead to a decrease in immunity, and once the body loses the protection of the immune system, it is easy to contract diseases.

From the above, we can know that eating fast food regularly is very harmful to the body. Therefore, it is recommended that everyone usually cook their own food, eat less fast food and stay away from junk food, so as to avoid illness from the mouth. Especially for parents and friends with children at home, we must pay attention to ordering less fast food, so as not to adversely affect the growth and development of children.

A week later, at the end of the last day, she felt like she wasn't herself. A lot of changes have taken place in the body:1

Sleep: She found that even though she slept for a long time, she was still very sleepy and tired the next day! 2.

Mood: She is becoming more and more impatient and impatient at work, and she is really starting to be afraid of eating. 3.

Body fat: When she returned to the clinic for a check-up, her body fat had risen from 23% to 25%, her thigh fat content had risen from before, and her water content had dropped by 27%...All the changes took place in just seven days.

Doctors say: junk food is difficult to digest in the body, they take a long time, which affects the absorption of other nutrients and affects the mood of the human body. Eating junk food once can take eight times as long to recover, which means it takes Phoebe two months to get back to her previous appearance and physical condition.

6 Dangers of Eating Fast Food Fast food is a common food we eat, but if you use fast food for a long time, it may cause the following problems. 1.In January 2003, the British magazine "New Scientist" reported that fast food can cause hormonal changes in the body and make people addicted.

Scientists have pointed out that fast foods such as hamburgers, fried foods, and single foods can cause hormonal changes in the body, making it difficult to control the amount of food you eat. Relevant studies in the United States have also shown that eating fast food often will promote the human body to gain weight due to high protein, high calorie and high fat that enter the body. 2.

Obesity in youth leads to abnormal lipid and glucose metabolism, increases blood lipids, blood sugar and blood pressure, and makes young people susceptible to metabolic syndrome commonly known as "wealth disease" such as hypertension and diabetes. Although some people do not develop the disease in their youth, they have buried the hidden dangers of hypertension, atherosclerosis, cardiovascular and cerebrovascular diseases, diabetes and other diseases in the future.

1.Unbalanced nutrition: If you eat instant noodles, the nutrition is definitely insufficient, and eat some fried chicken and French fries, although they are a little more nutritious than instant noodles, but the content of fat is too high, lack of vitamins and dietary fiber intake, often eat these fast food, easy to cause malnutrition, and easy to gain weight.

2.Heavy taste: When eating out, in order to satisfy the public, the taste of the dish is generally made with heavy oil and salt, so that it tastes more heavy than the rice, and the taste is very heavy, and these heavy flavors increase the burden on the body.

3.Hygiene problems: hygiene problems are unavoidable, when we eat, we only see the finished product, which branch can not know whether the ingredients used are fresh, whether the kitchen is hygienic when cooking, although it is out of sight, as long as it looks clean, but these potential health problems are also the source of our health.

4.Hidden dangers of disease: often eat fast food, high fat will make us fat, cause human blood lipids to rise, high salt content may cause kidney disease, these may also cause intestinal diseases, and these are often the causes of high blood lipids, the nutritional deficiency of fast food leads to people's body is very weak, insufficient resistance, it is easy to induce many diseases.

1. Unbalanced nutrition: If you eat instant noodles, the nutrition is definitely insufficient, and eating some fried chicken and French fries, although it is a little more nutritious than instant noodles, but the fat content is too high, and the intake of vitamins and dietary fiber is lacking.

2. Heavy taste: When eating out, the taste of the dish is generally made of heavy oil and salt in order to satisfy the public, so that it tastes more delicious and the taste is very heavy, and these heavy tastes increase the burden of the body.

3. Sanitation problems: health problems are unavoidable, when we eat, we only see the finished product, we can't know whether the ingredients used are fresh, whether the kitchen is hygienic when cooking, although out of sight is clean, as long as it looks clean when eating, but these potential health problems are also the source of our health.

4. Hidden dangers of disease: often eat fast food, high fat will make us fat, cause human blood lipids to rise, high salt content may cause kidney disease, these may also cause intestinal diseases, and these are often the causes of high blood lipids, the nutritional deficiency of fast food leads to people's peizi body is very weak, insufficient resistance, it is easy to induce many diseases.