Which cooking oil is better? Which is the best cooking oil?

In fact, there are many types of edible oil, and there are other options besides eating lard. Choosing which oil to eat is healthy is the biggest headache for everyone. 1st place:

Olive oil, tea seed oil. Both oils contain a large amount of oleic acid, which has hypolipidemic and anticoagulant effects, which is very helpful in preventing atherosclerotic plaques. 2nd Place:

Peanut oil, sesame oil, canola oil. The most important feature of these three oils is their strong aroma, among which sesame oil is rich in vitamin E, sesamin, sesamol, phytosterols, etc. , which is good for the prevention of cardiovascular disease.

Third place: soybean oil, corn oil, sunflower oil, wheat germ oil. These four oils are rich in bio-E, while lecithin in soybean oil, feruloate in corn oil, and phytosterols and phospholipids in sunflower oil can all play a role in health care for the human body.

Fourth place: lard, butter, butter, coconut oil, palm oil. These five oils have good heat resistance, especially suitable for pastries or fried foods, and will have a strong aroma.

Peanut oil: Peanut oil is an oil that people often consume. It is very rich in unsaturated fatty acids and also contains a variety of vitamins and trace elements needed by the human body.

These nutrients can help people improve the function of cardiovascular and cerebrovascular diseases, and can also reduce the amount of cholesterol in the blood, so proper consumption of peanut oil is very helpful to protect cardiovascular and cerebrovascular health.

There are many kinds of edible oils on the market. In addition to animal oil, we do not recommend it as the main edible oil**, all kinds of vegetable oils can actually be selected, but the focus is different, and then we will analyze it in detail.

The most common edible oil on the market is soybean oil, which contains high amounts of polyunsaturated fatty acids. Although it is easy to be oxidized under sunlight, it can still be used as the first choice for daily edible oil due to its affordability. And soybean oil is not suitable for people to eat.

So when you don't know what oil to choose, go for soybean oil.

The second common edible oil is rapeseed oil, rapeseed oil has a relatively high digestion and absorption rate in the human body, but general rapeseed oil contains a certain amount of erucic acid and glucoside. It may have some impact on children and adolescents who are in the growth and development period and people who have certain problems with cardiovascular and cerebrovascular health. Therefore, most people can choose rapeseed oil, but if there are children and adolescents at home and people with cardiovascular and cerebrovascular diseases, try not to choose rapeseed oil as a daily cooking oil.

The third is sunflower oil, which is rich in linoleic acid and a certain amount of vitamin E. It has certain benefits for lowering cholesterol and preventing hardening of the arteries. Therefore, sunflower oil can also be used as a daily edible oil, especially if there is hypercholesterolemia at home, it is more suitable to choose sunflower oil.

The fourth is peanut oil. The fatty acid composition of peanut oil is also relatively good, and there is a certain amount of choline to improve the memory of the brain, so if there are elderly people at home, it is recommended to consume some peanut oil regularly.

The fifth is corn oil. Corn oil contains a lot of phytochemicals, vitamin E and linoleic acid. It has a certain effect on preventing atherosclerosis. It can also be used as an oil choice for daily cooking at home.

The last type of oil that I will share with you today is olive oil, which is now hotter. Olive oil is rich in monounsaturated fatty acids. It has various health benefits for the human body.

It is especially suitable for people with dyslipidemia and abnormal blood sugar. However, for those with long-term diarrhea and gastrointestinal disorders, olive oil is not recommended. And good olive oil tends to be more expensive as well.

Finally, each edible oil has its own unique strengths and weaknesses, so it is necessary to pay attention to the balance of edible oil selection in daily life.

Peanut oil is light yellow and transparent, the color is bright, the smell is fragrant, the taste is delicious, it is a relatively easy to digest edible oil, easy to digest and absorb by the human body.

Our family often eats peanut oil and corn oil, in fact, vegetable oil is almost the same, you can change to eat, now people eat less fishy oil is unhealthy, easy to three high.

I think peanut oil and corn oil are good, if you have the conditions, you can buy some peanuts to squeeze oil yourself, which is healthier for the body.

Tea seed oil, the most environmentally friendly oil. Since this oil is produced from woody plants, it uses fewer chemicals and is the most environmentally friendly choice for cooking oils.

Fats and fats not only give food its delicious taste, but also are good for vitamin E**, and the essential fat-soluble vitamins A, D, E, and K can only be absorbed by eating fat. Oils and fats are also essential nutrients for the human body, and it is impossible to eat them completely.

Advantages of soybean oil: rich in polyunsaturated fatty acids and phospholipids, which is conducive to human digestion and absorption, it is also the vegetable oil with the highest vitamin E content, and it can reduce the probability of cardiovascular diseases, improve human immunity, and delay aging.

Disadvantages: More unsaturated fatty acids are easy to spoil, so it is best to eat them when they are fresh.

Advantages of peanut oil: rich in monounsaturated fatty acids, as well as rich in oleic acid, lecithin, vitamins A, D, E, K, etc., as well as biologically active natural polyphenols, which can reduce platelet aggregation, reduce cholesterol levels, and protect cardiovascular disease.

Disadvantages: The taste is relatively greasy, and the processing technology cannot completely remove the aflatoxin residues that peanuts are susceptible to, so they cannot be eaten in large quantities.

Advantages of corn oil: rich in polyunsaturated fatty acids, it also contains a lot of vitamin E and carotene, which can reduce cholesterol and is suitable for patients with hypertension and arteriosclerosis. Moreover, it also removes the harmful components in the oil, maintains the nutrition and aroma of the corn, and tastes better.

Disadvantages: Corn oil is not resistant to high temperatures, is suitable for quick cooking, and has a relatively light taste.

Advantages of rapeseed oil: rich in monounsaturated fatty acids, and conducive to the digestion and absorption of the human body, can help the human body lower cholesterol, prevent cardiovascular diseases. In addition, rapeseed oil is relatively cheap and is loved by many consumers.

Disadvantages: The content of erucic acid and glucosinoside and other substances is high, which is not conducive to human growth and development, especially not conducive to patients with hypertension and coronary heart disease.

Advantages of olive oil: rich in monounsaturated fatty acids, can reduce the probability of atherosclerosis, protect cardiovascular and cerebrovascular, and its natural ingredients are relatively well preserved.

Disadvantages: **Relatively expensive, light taste, most consumers will not choose.

No matter which oil you choose to consume, we recommend that you control your intake of cooking oil so that we can better protect our health.

Hello, the first recommendation is to consume olive oil, compared with ordinary vegetable oil, olive oil has a higher grade, the main reason is that it contains high oleic acid (monounsaturated fatty acids).

Blended oil is a new type of oil that has higher caloric and nutritional value than ordinary oil. Generally, large supermarkets will sell it, and it is not very expensive, but before buying, you must see whether it is a blended oil produced by a regular manufacturer, because there is a lot of gutter oil, which is a counterfeit blended oil. These blended oils are very harmful to the human body and can even lead to death.

Blending oil can also make the dish a little more delicious. It is an oil with environmental significance in the new era. You can use it with confidence.

There are so many types of edible oils, which of these 5 would you choose? How can I choose the right cooking oil for me? Are different types of products the same? This common sense needs to be understood.

Peanut oil is better. Because peanuts are ordinary crops, they are cheap, and the peanut oil squeezed out is pure and not easy to counterfeit.

I think vegetable oil is better because it is higher in nutrients and there are no unhealthy ingredients.

In fact, olive oil is better, but it is very expensive, so you can choose corn germ oil, which is easy to absorb.

Rapeseed oil. Rapeseed oil contains low fat, and has the effect of clearing the liver, brightening the eyes, reducing fire, easy to digest and absorb, and beneficial to the human body.

There are several kinds of cooking oil, but I prefer to eat peanut oil because peanut oil is very nutritious and the dishes it makes taste very good.

Sunflower oil, Arowana oil and much more....

If you think about it from the perspective of physical health, it must be that sunflower oil is better than peanut oil, but if you want to make the best dish, it must be peanut oil. Therefore, you can buy according to your needs.

Sunflower oil, as the name suggests, is refined from sunflower seeds. The unsaturated fatty acids of sunflower oil are much higher than those of peanut oil, and if you need to supplement the unsaturated fat of picryptoic acid, it is recommended to choose sunflower oil.

Peanut oil, as the name suggests, is refined from peanuts. It has a transparent egg yolk in color. And after heating, there is a strong peanut flavor, the quality is relatively good, and the nutrients contained in it are rich and diverse, if you want to supplement nutrients, it is recommended to choose peanut oil.

In fact, peanut oil and sunflower oil have their own benefits, but sunflower oil is lower in calories than peanut oil, and the burden on people's bodies is relatively small.

The shelf life of edible oil is about 18 months, but this does not mean that the edible oil that has been opened can be shelf life for 18 months. Generally, the shelf life of the edible oil that has been opened can only be about three months, so when storing, try to choose a place away from light.